3dKing

Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind. ~ Henry James

[3dKing @Soon2BAttny]

Looking for massage therapist with place dito sa Davao City tonigght.

[Dickie Bush @dickiebush]

My life got a lot better when I viewed every problem as a skill issue. Out of shape? Skill issue. Ugly bank account? Skill issue. Anxious thoughts? Skill issue. I affirmed to myself these would go away if I got better. And magically, they did, once “I” did.

[Mark Woodland @Markwoodland]

His new protocol had seven moving parts:

• Zone 2 cardio
• Sauna
• Intermittent fasting
• Cold exposure
• Stress training
• Protected sleep
• Meditation and connection

Every one of them is backed by peer-reviewed science.

[Reads with Ravi @readswithravi]

“Confidence comes from preparation.”

— Kobe Bryant

[David Daines @daviddorg]

Stanford paid 35,000 people to quit Facebook and Instagram for 6 weeks

Depression dropped. Anxiety dropped. Happiness went up. Women under 25 on Instagram saw the biggest gains

That was 6 weeks. I'm going a full year.

[Job Corner @JOBCORNER247]

If you’re looking to learn CapCut video editing from beginner level to advanced, professional editing,

Here’s a fully loaded CapCut course that takes you from start to finish — 100% FREE.

https://t.co/L9Z1LH4Kzb

Share with CONTENT CREATORS & VIDEO EDITORS on the TL.

[Ryan Holiday @RyanHoliday]

If you're feeling scared and overwhelmed, please watch this Stoic advice

[Kiko 松井 @thatguyfrancis]

I will stand by this. Ban these pig acting "Israelis" in Siargao before its too late.

[AmericanPapaBear™ @AmericaPapaBear]

🚨MUST SEE: This is the annual military draft lottery in Thailand that happens every year at the beginning of April.

Young men are required to draw either red or black. Red means two years mandatory service and black means exemption.

[Fit And Fortune @FitAndFortune]

Japanese psychology tricks I wish I learned sooner

1. Pause before replying emotionally
2. Do one thing at a time
3. Keep your space clean
4. Speak less
5. Slow your movements to reduce stress.
6. Observe without reacting
7. Reduce choices to reduce anxiety
8. Protect mornings from noise
9. Keep routines simple
10. Accept reality quickly
11. Remove one problem instead of adding solutions.

[Slim @onu_slim]

If I were 30,

I would get brutally honest with myself.

I would audit my life like a failing business. What is working? What is wasting time? What is quietly destroying me?

Then I would cut them ruthlessly.

At 30, you don’t have the luxury of pretending anymore. You’ve seen enough life to know that effort without direction is just exhaustion.

I would pick one path and go all in.
Not picking 10 hustles and no scattered energy. Just one clear, high-income, high-leverage skill and I would obsess over it until it pays me.

I would fix my relationship with money.
Will no more impress people or run a fake lifestyle. Every dime would have a purpose: survival, investment, or growth.

I would build discipline like my life depends on it, because it actually does.
Wake up when I say I will and do what I said I would do. Especially when I don’t feel like it.

I would protect my environment from because wrong friends can delay your life by 10 years. The right ones can accelerate it in 2.

I would take my health seriously because what is the point of money if your body is already negotiating with sickness?

I would stop chasing validation….
At 30, clout is expensive and empty but respect is quiet and earned.

I would start thinking long-term.
Not just “how do I make money?” but “how do I build something that still pays me at 40, 50, even when I’m tired?”

And most importantly….

I would move with urgency because the scariest thing about turning 30 is not age.

It’s realizing how fast 40 is coming.

If I were 30, I wouldn’t panic but I definitely wouldn’t play.

[Alpha Prime @Alpha_Prime__]

Eat cucumber , Carrot and Beetroot along with 4 litres of water per day and you won't require any Sophisticated face creams and stuff there will be a natural glow in your face and noticeable changes in your skin. Simple and easy. Stick to basics

[Listen Brother @Listen_Brothers]

Bro, I promise if you upgrade your wardrobe. Hit the gym 5x per week. Accept all invites to go out. Work on your sense of humour. Look presentable when going out. Talk to women whenever you can. You'll go far in life.

[Fitness Knowledge @Fitnessknowledg]

Man to Man 💯

[PLHIV Response Center @PLHIVResponse]

Tulad ng muling Pagkabuhay ni Kristo, alalahanin natin ang bagong kabanata ng ating buhay matapos ang ating diagnosis. Gamitin natin ito para magkaroon ng mas makabuluhang buhay at akayin ang iba malagpasan din nag mga hamon ng buhay.

Maligayang Pasko ng Pagkabuhay!

[PLHIV Response Center @PLHIVResponse]

4.1 Experience of HIV-related discrimination in health-care settings;

4.2 Stigma and discrimination experienced by key populations;

4.3 Avoidance of health care among key populations due to stigma and discrimination; and

4.4 Physical and/or sexual violence experienced by KP;

[3dKing @Soon2BAttny]

Good day,

I am a nurse based in the Philippines, and I am currently experiencing an issue with my pre-employment medical examination conducted at a facility in this country. Despite being physically and mentally fit, they have declined to issue a “Fitness to Work” certificate.

I am posting this in the hope of connecting with Filipino or Pinoy nurses living with HIV (PLHIV) who are currently working in Germany. I would greatly appreciate the opportunity to speak with them, even anonymously (e.g., via Telegram or Twitter), to gain insights into the medical requirements, work processes, and other relevant experiences.

This guidance would be very helpful for me as I navigate this situation.

Thank you very much