aecy

M&A Analyst

[aecy @SossPaul]

@VengeonsP Workflow

[aecy @SossPaul]

@VengeonsP Opus

[aecy @SossPaul]

@_Hicham_ch Technique du recadrage horizontal tiré vers la gauche dans les modifications iPhone, t’en avais pas besoin chef !

[aecy @SossPaul]

@Mediavenir Le goat

[W.E.B. DaBoi @Tyre_94]

My boss: Any big plans this weekend?

Me: Nope, my weekend should be very relaxed

My weekend:

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Pro-metabolic toolkit: supps, foods and activities I’ve found useful — to improve thyroid function/increase metabolism, for gut issues, mood, sleep, etc:

• Fresh / unpasteurised orange juice: a few ounces every hour or so
• Vitamin E (TocoVit from Idealabs)
• Milk (find out which type you tolerate most: cows, goats, raw, pasteurised non-homogenised, UHT, etc)
• Thyroid supplementation
• raw organic Honey
• Coconut Oil
• Progest E-Complex (from Kenogen)
• Blocking blue light after sunset
• pure Aspirin
• vitamins D3/K2
• Thiamine
• finding purpose
• Raw carrot salad (w/ coco oil, ACV)
• Magnesium (bisglycinate)
• Morning sun exposure
• Calcium (if you don’t tolerate milk, eggshell powder or calcium carbonate)
• Niacinamide
• Grounding daily (picnics in tall grass)
• activated charcoal / coconut charcoal
• grass-fed Gelatine powder (from Saturee)
• 7-8 hours of restorative sleep/night
• Nutrient dense, easily digestible foods
• Methylene Blue (from Meraki)
• B vitamins (Energin from Idealabs)
• Gentle morning walks in the sun
• Sun gazing at sunrise + Gregorian chants
• physical touch (hugging Mum, sister, dog, husband…)
• Royal jelly (from Aesthetic Alimentum)
• Red light therapy
• Babushka cottage cheesecake
• TUDCA
• (microdosing penicillin!) —if gut bacterial overgrowth
• Ripe sweet fruit
• kisses, if you can
• Cascara sagrada (from Saturee)
• Taurine
• Cottage cheese, sheep’s cheese
• Moving in ways I find meaningful (dancing like a crazy person first thing in the morning)
• Medjool dates with coconut oil
• Non-toxic cosmetics only
• fresh Oysters or oyster meat capsules (from Saturee)
• Coffee with honey and milk
• Yerba maté
• DIY magnesium spray
• Bag breathing, baking soda, Buteyko (CO2)
• White button mushrooms boiled for 2+ hours, then chopped, with a teaspoon of EVOO and good salt
• Aspirin, Epsom salt and baking soda baths
• Outdoor Pilates classes
• Homemade ice cream
• Magnesium before bed with Progest E-Complex and gelatine or glycine
• Quality time with loved ones
• Cyproheptadine, potentially

[aecy @SossPaul]

@tazihd59 Juste le ratio épaule hanche en sah

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

7 BODYBUILDING HEALTH SWAPS

I get it, you want to get big. So do I!

But the current modern bodybuilding world is full of garbage that is not only not as healthy, but it actually doesn’t make you more muscular.

The healthier you are, the more muscle you can build.
The better your digestion, the more nutrients you absorb.
The more natural your life, the better your results in life.

So here are some of my favorite swaps to make to be healthier in the way we eat, hydrate and act in our bodybuilding journeys.

• Protein shakes -> raw milk
• Dry cooked chicken breast -> raw beef
• Pre workout drinks -> espresso and honey
• Artificial hydration -> coconut water
• Steamed microwave broccoli -> raw sauerkraut
• Jug of plastic tap water -> spring water in glass
• Working out indoors -> working out outdoors

what other healthy swaps have you changed in your fitness life?

[aecy @SossPaul]

Pourquoi de nombreuses actions italiennes ne sont pas disponibles sur votre plate-forme @boursedirect ? Typiquement FOPE SpA et Esautomotion S.p.A

[aecy @SossPaul]

@Onizukagui Clavicules courtes... ropemaxx

[aecy @SossPaul]

@Le_soukoukeur Ne propose pas un prix fixe, passe par un M&A et mets en concurrence plusieurs offres

[aecy @SossPaul]

@naragua_ Inarrêtable

[aecy @SossPaul]

@Spoder_Lee @Romszer69 goat

[aecy @SossPaul]

@CerfiaFR @lyonmag 🙏🕊️

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Your lies will no longer make the people unhealthy. We will not eat the soy. We will eat eggs and meat and be strong.

[aecy @SossPaul]

@get_pappers Je suis Bernard

[Andrew D. Huberman, Ph.D. @hubermanlab]

Testosterone levels are declining (by generation). The reasons are clear: more obesity, less walking & other physical activity, heat (& maybe RFs) from cell phones & fatter legs. The remedies thus are clear too. Male hormone, sexual health expert Dr Eisenberg of @StanfordMed

[Paul Saladino, MD @paulsaladinomd]

Here is why you should eat MORE honey 🍯

Honey increases testosterone in men and improves insulin sensitivity in diabetics!

[aecy @SossPaul]

@MMArena_ Nganouuu 💪

[aecy @SossPaul]

@MMArena_ @Romszer69