Marino

Former Football Athlete | Sprintaholic, Muay Thai Wannabe & Hip Thrust Disrespecter | Confidence Thru Posture

[Marino @SpeedAmplified]

Conscious training shows up in subconscious movement🧵

What does that mean you may ask?

Well when you train in the gym you teach your body how to produce & absorb force in the positions of the given exercise

This will then translate into the movements you do without thought
🧵

[Marino @SpeedAmplified]

Post workout meal

Steak w/white rice topped with raw egg yolks & olive oil

[Marino @SpeedAmplified]

Weightlifting & in pain?

I bet.

Here's a thread that explains WHY you're :

- a bench warmer for activities with friends / family because your knees feel like they will crumble any moment now

- you're playing... in pain & aware that something might give out

[Marino @SpeedAmplified]

Conscious training shows up in subconscious movement🧵

What does that mean you may ask?

Well when you train in the gym you teach your body how to produce & absorb force in the positions of the given exercise

This will then translate into the movements you do without thought
🧵

[Marino @SpeedAmplified]

At 14 years old,

I had what I call "extra cheech" around my body, a lil chubby kid

Wasn't feeling that look, you know how I lost weight?

Jumping on a mini trampoline for 2+ hours everyday while watching Tv

.... 👇

[Marino @SpeedAmplified]

Sprints are the kingpin of exercise

Cutting through space with speed

Every muscle is firing up as it should

The primal mental head space, the tunnel vision when sprinting is crazy

Random thought of the morning

[Marino @SpeedAmplified]

@mar_st98 Pleasure is mine, hope this helped you out!

[Marino @SpeedAmplified]

Insanity is doing the same thing over & over again expecting the same result...

You're lifting to get out of pain because of weightlifting.

Figure that out.

[Marino @SpeedAmplified]

@mar_st98 https://t.co/6u7Vh36V8z

[Marino @SpeedAmplified]

These trapbar deadlifts at 90° turn into...

See next tweet👇👇

[Marino @SpeedAmplified]

@mar_st98 Traditional squat stance :
Wide stance
Feet point out
Knees pushout

I squat :
Feet just outside hips, point inwards abit
Knees stacked under hips
Knees pointing straight
Creating tension on down phase
I squeeze my adductors / hip flexor muscles to pull myself into the squat

[Marino @SpeedAmplified]

@mar_st98 https://t.co/NjFV63IcIW

[Marino @SpeedAmplified]

How 90° Trapbar Deadlifts show up in jumping...

Do you see the adaptations?

#movement #jump #strong

[Marino @SpeedAmplified]

@mar_st98 https://t.co/arjJb2bjDn

[Marino @SpeedAmplified]

The Squat

In just 3min, learn how to PULL yourself into your squats by building TENSION through INTENTION

This will guarantee blow your glutes & legs up🔥

Any questions can be asked in the comment section or in my DMs

[Marino @SpeedAmplified]

@mar_st98 Before I drop my list, know that MY goal is to be as athletic as possible, size isn't the goal but is a BYPRODUCT of the training

1) Sprints
2) Uphill Sprints
3) Sled Push
4) Plyometrics (Single leg & double leg jumps)
5) Squats (Single leg & double leg, not traditional squats)

[Marino @SpeedAmplified]

Working in construction forced me to wake up early, realizing so many late risers miss the sunrise

[Marino @SpeedAmplified]

doing this daily made me have a consistent bathroom routine which was a big factor of my weight loss journey

and that's my rant off the dome

if you made it this far & liked this type of thread, RT & I'll do more of these!

[Marino @SpeedAmplified]

At 14 years old,

I had what I call "extra cheech" around my body, a lil chubby kid

Wasn't feeling that look, you know how I lost weight?

Jumping on a mini trampoline for 2+ hours everyday while watching Tv

.... 👇

[Marino @SpeedAmplified]

this process allows for waste & toxins to "move up" into the above cell leading to eventually coming out of you via poop or pee

[Marino @SpeedAmplified]

"Used 2" by Lil Wayne pre workout is a form self care