All Things Speed & Strength Podcast

Podcast for athletes & strength coaches on all things related to performance. Hosted by Lucas Quinn and Jared Wilson (@lqstrengthcoach and @_jaredwilson).

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Coach Keith Belton, Director of Football Performance at UCLA, came in for Episode 8 and gave a master class on how to lead young men 🔥

Available now on YouTube, Spotify, and Apple Podcasts.

[Lachlan James, PhD @DocLachJames]

Thanks for having us on the show @lqstrengthcoach! It was a pleasure to chat and visit you in LA 💪.

[Steven Duhig @Duhigs]

Was an absolute pleasure, epic facility and beautiful part of the world - thanks for having us

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Available now on YouTube, Spotify, & Apple Podcasts.

Link in bio.

[Lucas Quinn @lqstrengthcoach]

Very excited for this episode with @DocLachJames & @Duhigs 🔥

We discussed strength and Dr. James’ paper (Strength Classification and Diagnosis: Not All Strength is Created Equal), as well as several other aspects related to testing, in-season training, & more.

@SpeedStrPodcast

[Lucas Quinn @lqstrengthcoach]

🎙️ Episode 16 is live with Jessica Isaacs, who is a Registered Dietitian, formerly with the LA Clippers & UCLA Men’s/Women’s Basketball.

Dope conversation for the @SpeedStrPodcast

It’s fire. Hit the link in bio.

[Lucas Quinn @lqstrengthcoach]

Really enjoyed this conversation with @mboyle1959 for the @SpeedStrPodcast

Shoutout to @les7spellman for connecting us

Coming to you from Mike’s hotel room in Beverly Hills 😃 we touched on many things related to private facility business

Check it out on YouTube (link in bio)

[All Things Speed & Strength Podcast @SpeedStrPodcast]

@lqstrengthcoach @dberb23 @HawkinDynamics Full episode is available on YouTube, Spotify, & Apple Podcasts.

@_JaredWilson @lqstrengthcoach

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Thank you @dberb23 for taking the time to talk about how to utilize force plate technology for your facility/business and how he suggests you aggregate the data in a simple, actionable way.

Available on YouTube, Spotify, & Apple Podcasts.

[Lucas Quinn @lqstrengthcoach]

Episode 14 w/ @dberb23 — VP of Performance at @HawkinDynamics — is out now 🔥

Drake came on the @SpeedStrPodcast & gave us some practical insights of utilizing force plate technology within your population at your facility/business or w/ your team

Simple, insightful, practical.

[Lucas Quinn @lqstrengthcoach]

Really dope conversation for the @SpeedStrPodcast with Sports Dietitian Jessica Isaacs (formerly with LA Clippers, UCLA Men’s & Women’s Basketball).

Coming soon!

[Jared Wilson @JW_Performance]

Was an honor to sit down with the legend @mboyle1959 and talk shop today for the @SpeedStrPodcast

Stay tuned

[Lucas Quinn @lqstrengthcoach]

We really appreciate @mboyle1959 taking the time to chat with us while he’s out here in LA

We talked training facility business, coach development, the administrative side of a private facility, & of course training programming on a range of topics

Stay tuned!

@SpeedStrPodcast

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Will be available on YouTube, Spotify, and Apple Podcasts soon.

[Lucas Quinn @lqstrengthcoach]

Had an amazing and insightful conversation today with @DocLachJames and @Duhigs for the @SpeedStrPodcast!

Talked athlete monitoring, strength diagnostics, VBT, developing appropriate KPI’s, hamstring injury prevention, agility, & more…

Really appreciate their time & expertise!

[Lucas Quinn @lqstrengthcoach]

He gave us some insights into the testing & data collection process they use for programming considerations, the logistics of that data collection, & discussed his thoughts behind speed development in general and how that relates to the 40.

Available on YT & Spotify.

[All Things Speed & Strength Podcast @SpeedStrPodcast]

We welcomed Coach @BrentCallaway for Episode 12 of the Podcast to discuss Speed development, particularly for the NFL Combine.

Available now!

https://t.co/ya0Uct0Mkm

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Available now on YouTube, Spotify, and Apple Podcasts!

https://t.co/ya0Uct0Mkm

[Lucas Quinn @lqstrengthcoach]

All things Speed & NFL Combine Training with @BrentCallaway for the @SpeedStrPodcast…

We discussed the system he has helped to develop and refine for training athletes for the NFL Combine each year.

[Lucas Quinn @lqstrengthcoach]

@JoeAratari Had a great conversation with a very sharp guy (CPA; Mortgage Broker; Money Lender) on the @SpeedStrPodcast

Gave some cool insights into how to creatively set up Payroll, create habits for investing, some real estate investment info advice, tax planning

https://t.co/44zVWIVrsB

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Golf Season is really starting to kick off.

If you're an avid golfer, you know that the game requires more than just natural talent and good technique. It also demands a high level of physical fitness and mental toughness. That's why it's important to continue training even during the golf season.

Training during the golf season can help you maintain your strength, flexibility, and endurance, which are all critical to your performance on the course. Regular exercise can also reduce your risk of injury and help you recover more quickly from any aches or pains you may experience.

In addition to physical benefits, training during the golf season can also help you stay mentally sharp. Golf can be a mentally demanding sport, and consistent training can help you stay focused, confident, and positive. You'll be better equipped to handle the ups and downs of the game, and more likely to perform at your best under pressure.

So, whether you're a beginner or an experienced golfer, don't let the demands of the season keep you from staying on top of your game. Make training a priority, and you'll be sure to see the benefits in your performance on the course.

[Drake Berberet @drakeberb]

ELITE convo & hosts @_JaredWilson @lqstrengthcoach

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Coming next week.

[Lucas Quinn @lqstrengthcoach]

Another one 🔥

@dberb23 coming soon.

@SpeedStrPodcast

[All Things Speed & Strength Podcast @SpeedStrPodcast]

Behind the scenes from today’s Podcast.

@Fred__Duncan coming soon.

[Daniel Guzman @danielpguzman]

Clip from a conversation with @lqstrengthcoach @_JaredWilson about creating themes from the warmup, through conditioning, into the weight room. The S&C program must align with team goals from the coach