Spicy Panda 🐼 🏋️

Healthcare honcho. Gym junkie. Sarcasm dealer. Powered by coffee and petty revenge. #SpicyPanda

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

Same me, new name: @SpicyPanda27

Healthcare by day, gym by any time I can squeeze it in, sarcasm 24/7. Stick around for fitness shenanigans, and business building lessons learned (currently all pain non gain)

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@tannerdripjobs Just had a super similar thing with a guy and out $1,385. I am still a big fan of his and hope he does well (even though he won’t acknowledge my texts checking in on him).

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@ChaseDaniel This account never disappoints

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@FitnessEmpiree Nothing and I am

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@AJPreziosi @KyleSeagers Prisoners often build nice physiques also…point?

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@KyleSeagers You summed it correctly with the last line.

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@TheCineprism That is the first movie I didn’t finish…maybe ever

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@MccheeseMecha @schober222 I use 8 oz (give or take) of almond milk and 2 scoops vanilla whey. Put in shaker bottle and shake. Then pour in the creami container. Toss in fruit of choice (frozen or fresh). Freeze overnight.

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@MccheeseMecha @schober222 Almond milk and 2 scoops vanilla whey. Add fruit or mix as you like. Absolute cheat code

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@muheediva01 Ass, grass, or cash. I don’t make the rules.

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@DeanTTraining Throw PB on number 1 or I’m out of this thread!

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@blueprintsmb22 Truth. I got one that constantly needs an “advance” for something new every pay period (car, child support, you name it). Owes me…(checks notes) 6 months of wages at this point. Them gets pissed when I tell him I’m cutting off the advances and blows off our highest paying client

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@Baldwin_Monyane @kirawontmiss @grok is this ai

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@gregogallagher Because the math of 0.8 per pound of ideal weight is too hard

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@brianbeers Would love to know how you structure performance incentives. I struggle with this one a lot and have a new potentially high performer I would like to make sure is set up to win when the biz wins

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@aalakx This is sound.

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@JaredDHardin

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@DudespostingWs

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@DeanTTraining I have been loving the two set method you push for a while now. I am also a big fan of Doggcrap training. Methods that don’t require 18 sets and 50+ reps per muscle group treat my body so much better

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@CoachDanGo It appears I am one of your aging parents.

[Spicy Panda 🐼 🏋️ @SpicyPanda27]

@DeanTTraining Copy that