Spokane Rowing

We are Spokane's local rowing club. We row on the Spokane River from May through November and have Learn to Row classes in the summer.

[Spokane Rowing @SpokaneRowing]

Blast this on repeat every practice! #rowing

[Coach Quotes @CoachMotto]

Mistakes are a part of the building process. Mistakes have to be made. How you act when you make mistakes is of paramount importance. – Mike Krzyzewski

[Kate Hudson @SpoKate]

Scene from my evening run. You’re so pretty, #Spokane

[Spokane Rowing @SpokaneRowing]

Might we suggest #rowing? 🚣‍♂️

(You saw that coming didn't you.)

[Harvard Alumni Association @HarvardAlumni]

The unexpected benefits of pursuing a passion outside of work https://t.co/RSO1M90vlW via @HarvardBiz

[Concept2 @concept2]

Holiday Challenge started yesterday. Not too late to sign up! 5 people have completed 100K or more, and over 100,000,000 meters have been erged! Use the weekend to get a jump start! https://t.co/sbCA8jyCYA

[The Gonzaga Bulletin @GonzagaBulletin]

For @ZagsRowing, the grind is constant, be it in cold mornings out on the lake or grueling afternoon workouts. Learn more about what it takes to be a rower at GU here:
https://t.co/Qd4bjvm7R0

[Spokane Rowing @SpokaneRowing]

Or the promise of a Learn to Row class in the summer!

[Outside Magazine @outsidemagazine]

Nowadays, you can find gift cards for things like cool guided trips, credit toward campsites and off-the-beaten-path vacation housing, or a chance to learn a new skill. https://t.co/RVXWzsEk5A

[Spokane Rowing @SpokaneRowing]

The power of practice and perseverance in action.

[Rafe Meager (they/them) @economeager]

the most relatable part is when he flops onto his back in momentary despair and frustration after the second attempt

[Spokane Rowing @SpokaneRowing]

"Buy me a boat" 🚣‍♂️🚣‍♀️

[Tracy Taylor Turner @TracyTTraffic]

What’s the one song that will stop you dead in your tracks and sing at the top of your lungs?

[Spokane Rowing @SpokaneRowing]

A good reminder that there are lots of ways to cross train over the winter. Don't hate-erg because it's #rowing. Find something that inspires you to work towards your fitness goals (or at least checks off a chore)!

[ViGOR FiTNESS @vigorstrong]

If you start to feel like you're in a fitness slump, try recruiting a workout buddy, develop a home workout space, and find ways to get creative with your fitness routine. Driveway needs to be shoveled? Hello #cardio! ❄️

#ViGORFiTNESS #fitnessmotivation #workoutmotivation

[Sandra Nicol 📸🌩🏕 @tennis45luv]

Candy-corn Sunsets and Silhouettes #skymagic
#sunsets #inlandnw #wawx
@KrisCrockerKXLY @StormHour
@TheMikeEllis @ThePhotoHour
@wearespokane @NWSSpokane

[Spokane Rowing @SpokaneRowing]

Nope; we're good with fun!

[Coaches Toolbox @coachestoolbox]

Are you worried that your athletes would rather have fun than be competitive? https://t.co/4mKoJ3TQKx 191122

[Spokane Rowing @SpokaneRowing]

@willruth335 Time to build some muscle!

[Spokane Rowing @SpokaneRowing]

Our boats are winterized and practice is shut down for winter. *sigh*
Now counting down the days until summer. #rowing

[Spokane Rowing @SpokaneRowing]

No time like the present. #lifetimesport #rowing

[Sean Wolf @rowingwolf7]

RI tip of the day ...wink

[Beth Frates MD @BethFratesMD]

Enjoy this blog on #exercise I contributed to for #HarvardHealth. It's called "How to get a move on." Tips to start and sustain physical activity:
Brainstorm
Find the right environment
Be patient
Be pragmatic
Make your program sustainable
https://t.co/K5TLe3NH4G #Tuesdayvibes

[Spokane Rowing @SpokaneRowing]

😯

[row2k @row2k]

Moment of Impact #row2kPOTD https://t.co/Rzmp0LOtzt

[Outside Magazine @outsidemagazine]

Sleep in tomorrow, it's science-approved. https://t.co/e1TrW866Ad

[Spokane Rowing @SpokaneRowing]

Learning to be coachable is a huge advantage in sports AND ALSO in business. Tremendous life skill.

[Sports Psychology @SportPsychTips]

Be coachable! Listen to your coaches! Trust me, most of the time, you’re much better off buying into your coaches than you are being stubborn/arrogant and doing things your own way.

[Spokane Rowing @SpokaneRowing]

@gevgevs @SriLankanMonkey Guess we'll stick with moral support. 🙋‍♀️