Mistakes are a part of the building process. Mistakes have to be made. How you act when you make mistakes is of paramount importance. – Mike Krzyzewski
Holiday Challenge started yesterday. Not too late to sign up! 5 people have completed 100K or more, and over 100,000,000 meters have been erged! Use the weekend to get a jump start! https://t.co/sbCA8jyCYA
For @ZagsRowing, the grind is constant, be it in cold mornings out on the lake or grueling afternoon workouts. Learn more about what it takes to be a rower at GU here:
https://t.co/Qd4bjvm7R0
Nowadays, you can find gift cards for things like cool guided trips, credit toward campsites and off-the-beaten-path vacation housing, or a chance to learn a new skill. https://t.co/RVXWzsEk5A
A good reminder that there are lots of ways to cross train over the winter. Don't hate-erg because it's #rowing. Find something that inspires you to work towards your fitness goals (or at least checks off a chore)!
If you start to feel like you're in a fitness slump, try recruiting a workout buddy, develop a home workout space, and find ways to get creative with your fitness routine. Driveway needs to be shoveled? Hello #cardio! ❄️
#ViGORFiTNESS#fitnessmotivation#workoutmotivation
Enjoy this blog on #exercise I contributed to for #HarvardHealth. It's called "How to get a move on." Tips to start and sustain physical activity:
Brainstorm
Find the right environment
Be patient
Be pragmatic
Make your program sustainable
https://t.co/K5TLe3NH4G #Tuesdayvibes
Be coachable! Listen to your coaches! Trust me, most of the time, you’re much better off buying into your coaches than you are being stubborn/arrogant and doing things your own way.