You don’t need a lab. You need a standardized test.
Power, strength, endurance, mobility, plus the boundary you score first. Low-tech or high-tech, the logic is the same.
Which test do you use with every client? Full episode, link in bio.
@CoachKenVick too many treat elasticity like an app feature you turn on with drop jumps. How are you screening whether an adult's tendon is actually ready to absorb the load before you even touch reactive work?
NEW: America’s biggest berry empire doesn’t actually grow berries.
Driscoll’s is the middleman that controls the genetics, reaps the profits, and then shifts blame.
A whistleblower alleges the Canadian government repeatedly flagged their berries for exceeding pesticide limits.
Force has to go somewhere. When it doesn't, that's a leak.
PJ teaches biomechanics the way most certs never do: not muscles to memorize, but a framework to reason with. What makes a movement sound? What is the ground contact doing?
Most trainers name the parts. PJ teaches you
If you can't explain the data, you take the number on faith. One data point doesn't prove an outcome. Collect over time, or find out later you did harm.
To stay ahead of the tool, make your inputs more sophisticated than the ones that built it. Understand, don't memorize.
🚨📱| Gary Lineker’s Emotional Message to Lionel Messi
🗣️: “Forget football for a moment.
Imagine walking onto a World Cup pitch knowing your father is seriously ill. Imagine carrying that fear in your heart while millions watch you, judge you, abuse you, and even send you death threats.
Lionel Messi still played. He still carried Argentina. He still gave everything.
And now, after all of that, he has lost his father.
People will remember the goals, the trophies and the performances. But behind all of it was a son worrying about his dad while trying to do his job on the biggest stage in football.
That puts everything into perspective.
No football rivalry, no argument, no player debate is bigger than this.
My deepest condolences to Lionel Messi and the entire Messi family. May Jorge Messi rest in peace. 🕊️❤️
Be kind. You never know what someone is carrying behind the scenes.”