GK

[GK @SrmHodlForLife]

@embodiedthinkr Did a bloodwork I am at 155 ng/ml of vitamin D2-D3 my doctor told me to stop for weeks is it okay?

[Josh Bryant @joshstrength]

Row heavy, row often, row more than you press. A yoked back is insurance for your bench.

Time-set dumbbell presses are a great trick. Don’t count reps—fight the clock. Forty-five seconds matches the storm of the test. But without horsepower, it’s just sweat.

[GK @SrmHodlForLife]

@StrengthDebates Jump

[Josh Bryant @joshstrength]

Up your burpee and calisthenics game https://t.co/TXEtnPkKdL

[GK @SrmHodlForLife]

@StrengthDebates @StrengthDebates is the order of exercice matter for hypertrophy for you? E.g. doing 10x3 weighted pull ups but before that doing 100 pull ups bodyweight to be « in the zone », always take me ages for mind muscle connection

[GK @SrmHodlForLife]

@FattyNoNatty I am slamming fruit juice as intra (around 150g of sugar) during my leg day, feel amazing

[GK @SrmHodlForLife]

@StrengthDebates I notice I am doing better with 1 push per week, and 2 back session and 1 leg day, with shit load of volume each time (I am doing mostly weighted pull ups/dips and dumbbell press shoulder) vs « classic » 3 upper session per week and 1 leg day, thanks for reinforcing my thinking !

[yosoymario @yosoymario91]

Me whenever a 17 year old asks me to spot him

[Josh Bryant @joshstrength]

Muscle growth stimulus is fairly similar across 5-30 reps if the set is near failure. But for MAXIMIZING muscle gains, go holistic! Mix up rep ranges, tempos, free weights, machines, contraction types, etc. It's the whole package to maximize muscularity.

[Life Truth Way @Life_truthway]

When to keep your Mouth SHUT .

[Andy Baker @BakerBarbell]

Circuit training with smaller exercises after a couple of main barbell lifts is one of the best ways to train your average personal training client. Clients don’t usually wanna do 90 minutes of nothing but heavy grinding 3-5 rep sets. At least not for very long.

Cont….

[Comité Trump France @TrumpFrance]

Tellement drôle cette imitation de Papacito 😂

[Official Strength Debates @StrengthDebates]

Low Rep Hypertrophy Sets

This one is for every single person who has asked me…

“HOW MUCH REST BETWEEN SETS?”

Or my favorite, “IT TAKES TOO LONG”

Here is the answer, with plenty of logic

Enjoy

[more_meat_loaf @more_meat_loaf]

6 years ago this year, Robbin Rams released this goated version. a classic

[Braeden @BraedenSorbo]

Alex Stein says “We SHOULD have trans in the military. The suiclde rate is so incredibly high among transgender people… we could just use them like the Taliban uses suiclde bombers!”

[Pascal Giberné @PascalGibBN]

L'humoriste.Nicolas Dejardin introduit les commentaires sportifs dans la vie de tous les jours. 🤣🤣🤣🔥💪🏾🔥

[GK @SrmHodlForLife]

@StrengthDebates Thanks for acknowledging, I consider it as a greenlight to continue 🫡 !

[GK @SrmHodlForLife]

@TaraBull @grok what’s the background music ?