St. Peter Strength and Agility

St. Peter High School Strength and Agility Program, Head Coach Doug Boyer, NHSSCA, IYCA, NSPA

[St. Peter Strength and Agility @StAgility]

For some reason, many athletes believe lifting the day before a game, or the day after a game is bad for you. That is an out of date mindset that needs to be left behind.

[Joe Aratari @JoeAratari]

These 5 girls had a game last night.

These 5 girls hit a lift today.

Lifting all off-season to not do anything in season is the typical trend most high school kids do.

Don’t be like most HS kids.

Why train to get better only to lose your gains ,speed and power once your sports starts.

1-2 sessions a wk is appropriate for in season development!

Don’t get worse just because you’re in season!

[Saint Peter HS Activities @STPHSActivities]

Final in Boys Basketball from Waseca on 12/9!

@KEYCNewsNow @ktoenews @MinnesotaScores @Mankatonews @SPHValleySports @StribVarsity

[Saint Peter HS Activities @STPHSActivities]

Final in Girls Basketball from Waseca on 12/9! Congratulations to Junior Kylie Southworth on scoring her 1000th point in the game tonight!!

@KEYCNewsNow @ktoenews @MinnesotaScores @StribVarsity @Mankatonews @SPHValleySports @Saints508

[Parker Maloney @ParkerMaloney2]

Week 5-8 Highlights
-6’7 260
-4.78 40
-20 mph
-Team record 7-1
-190 avg. rushing yards per game/19 tds
-0 Sacks allowed

@OJW_Scouting @OJW_Scouting @AllenTrieu @adamgorney @SWiltfong_

https://t.co/Hv6Z96PcQP

[St. Peter Strength and Agility @StAgility]

Kiera Friedrich is the Class AA State Champion in Cross Country! Congratulations to a great athlete and competitor!

[Kemper Ely @KemperElyFB]

School record!! 300 Lbs power clean

[Kemper Ely @KemperElyFB]

Weeks 6-8 senior highlights!
6’3 250
4.68 40 yd dash - 20 mph top speed
330 bench 300 clean 445 squat
⁦@PrepRedzoneMN⁩ ⁦@OJW_Scouting⁩

[Ryan Moelter @ryanmoelter21]

Weeks 5-8 RB 6’0 185
Team Record 7-1
Tested 22mph
187 carries 1007 yards 17 tds
17 rec 141 yards 2 tds
2 punt returns 46 yards

@OJW_Scouting @PrepRedzoneMN

[St. Peter Strength and Agility @StAgility]

After having embraced sprint based football over a year ago, and adopting methods of training from Tony Holler’s “Feed the Cats” model, Saints Football is definitely seeing results.
@pntrack

[St. Peter Strength and Agility @StAgility]

https://t.co/RA6rj4q1FM

We believe Feed The Cats……..works!

[Saint Peter HS Activities @STPHSActivities]

Kylie Southworth & Natalie Salfer win 7-6, 6-0 at #1 Doubles! Saints lead 5-0!

[Saint Peter HS Activities @STPHSActivities]

Sada Harmes & Margaux Letts win 6-0, 6-2 at #2 Doubles!

Addy Jaeger & Leah Boomgaarden win 6-4, 6-2 at #3 Doubles!

Saints lead 4-0 and seal a spot in the Section Finals later today vs Mankato East, time TBD!

[Saint Peter HS Activities @STPHSActivities]

Girls Tennis Section Semifinals Update:

Saints taking on Hutchinson at Gustavus and have a 2-0 lead.

Brielle Romasiewicz wins 6-1, 6-0 at #2 singles!

Kady Thoms wins 6-1, 6-0 at #3 singles!

[Joseph Connor @Jconnor6508]

Week 3-6
4.78 40 yard dash, 3.913 gpa, 5’10” 200 pounds,⁦@PrepRedzoneMN⁩ https://t.co/2WtPIVUcxm

[Ryan Moelter @ryanmoelter21]

Weeks 1-4

6’0” 185
21mph
4.0 GPA

-2024-2025 State Participant (Wrestling)
-2024 All Conference (Baseball)
-2024 All District (Football)
⁦@OJW_Scouting⁩ ⁦@PrepRedzoneMN⁩ https://t.co/ih2oDNMAZ7

[Parker Maloney @ParkerMaloney2]

Week 1-4 Highlights

6’7 260
4.78 40 yd dash
20 mph

-2024 All District (Football)
-2024-25 All Conference HM(Basketball)
- 5th Place at State (Track/Discus)
@PrepRedzoneMN @OJW_Scouting

https://t.co/wI2oBvN4KY

[Kemper Ely @KemperElyFB]

Weeks 1-5 senior year

6’3 250
4.68 40 yd dash - 20 mph top speed
330 bench 300 clean 445 squat
3.55 GPA

All district football
1st place all conference wrestling
All conference track 200 m
⁦@PrepRedzoneMN⁩ ⁦@OJW_Scouting⁩ https://t.co/ipcJCp9Qpk

[St. Peter Strength and Agility @StAgility]

https://t.co/DbF8u2B1fC

[Eric Cressey @EricCressey]

High sports specialization high school athletes demonstrate lower dynamic balance scores than their low specialization peers. Play multiple sports!
https://t.co/rlRk84rkfg

[St. Peter Strength and Agility @StAgility]

@TFConsortium St. Peter Football