Walking is the most underrated medicine on Earth.
It lowers blood sugar, blood pressure, anxiety, and even your risk of early death.
Here's how to get the full effect with 7 simple steps:
1. Don't chase 10,000 steps.
I’m not saying kids don’t need this, I’m saying why the f$&@ are we at the point where we have do this crap just for our to act like normal human beings.
My 6 yr old son has had behavior problems.
A week ago I started:
2.5 mg of creatine
150 mg of magnesium glycinate
200 mg theanine
500 mg sodium
200 mg potassium
I mix it all into 6 oz water with the electrolyte stick for flavor (salt of the earth) in the morning.
It has been a massive success. Behavior way better.
"When they sent ICE to Los Angeles, it was hard to find gardeners for a few days."
@christopherrufo and @L0m3z react after @RichardHanania tries to explain the need for mass immigration: https://t.co/Kbl2eXQim5
In the clip it goes completely over Hanania’s head that @L0m3z is NOT disagreeing with him that gardeners were hard to find for a couple days. He is dumbfounded that this is the reason we must therefore only support unlimited immigration.
"When they sent ICE to Los Angeles, it was hard to find gardeners for a few days."
@christopherrufo and @L0m3z react after @RichardHanania tries to explain the need for mass immigration: https://t.co/Kbl2eXQim5
Rubio’s latest role as Press Secretary was phenomenal today. He knocked question after question from a frenzied press corps out of the park.
He gave a perfect answer when he was asked, “What is your hope for America at a time such as this?”
Rubio responded:
“My hope for America is what it’s always been… We want it to continue to be the place where anyone from anywhere can achieve anything. Where you’re not limited by the circumstances of your birth, by the color of your skin, by your ethnicity - but frankly it’s a place where you are able to overcome challenges and achieve your full potential…
Our history is not one of perfection, but it’s still better than anybody else’s history. Ours is a story of perpetual improvement. Each generation has left the next generation of Americans freer, more prosperous, safer…
As we come upon this 250 year anniversary, I think we have a lot to learn and be proud of in our history. It is one of perpetual and continuous improvement, where each generation has done its part to bring us closer to fulfilling the vision that the founders of this country had upon its founding.”
I know that was spoken like a true politician, but it was damn good 🇺🇸
Everyone always shows the dilapidated midwestern/eastern gutted towns but never show the Upper Midwest Germanic rural order.
It's quite a stark difference once you see the Appalachia's.
Fresh gravel every year. ORDERLY. Everything under cover.
This is a teachable moment. Never give up. Anything can happen in life. It's never over. Keep pushing. Stay relentless. Stay focused. Win. You love to see it.
How do you botch an easy lay-up and f up this adaption? You could have made so much money all you had to do was not fumble the ball. This is what Andy serkis is going to do LOTR. They’re set on taking every story you love and invert it and wear as a skin suit to insult you.
@justalexoki Israel is often represented as a fig tree or a vineyard to which a master comes expecting to find fruit. Jesus has encountered the religious leaders & judged to be bearing no fruit. Like his curse on this fig tree he prohesies that Jerusalem & the temple will destroyed.