The Happy Project

Let's support and empower each other to connect with the world in an honest and happier way.#Mindfulness #MentalHealth #HealthyLiving #Happy #Stamforduk

[The Happy Project @StamfordHappy]

The Happy Balance? What is this anyway? You just know when it's not right!
Too much of anything can knock you off kilter. Life throws challenges at you, sometimes you form habits that you hadn't even realised. Do you maintain a good life balance?
#Wellbeing #HealthyLiving #reset

[The Happy Project @StamfordHappy]

Great advice @andypuddicombe

[Andy Puddicombe @andypuddicombe]

These are 5 things I consider essential to my daily routine in staying healthy and happy for both myself and those around me. Chatting meditation, sleep, food, movement, and play with @standardnews https://t.co/b8WxfC6o30

[The Happy Project @StamfordHappy]

Heart warming moment 💕

[The Happy Project @StamfordHappy]

Sounds amazing 💕

[The Kindness Book @TheKindnessBook]

Fantastic event by @actionhappiness on #WorldKindnessDay in London!

[The Happy Project @StamfordHappy]

@LidlGB horrible shopping experience in your Stamford shop this morning. One of the guys stacking shelves was rude and then the guy on the till didn’t speak. Sorry they hate their jobs so much or maybe just the customers... 🤷‍♀️ #CustomerExperience #ruinsomeonesday #alwaysbekind

[The Happy Project @StamfordHappy]

💕#depression #MentalHealthAwareness #ItsOkNotToBeOk

[Helen @chaterfranks]

Six Doodles That Show What You Don't See About Depression #whatyoudontsee https://t.co/evdTBpRI0V via @blurtalerts

[The Happy Project @StamfordHappy]

Top 10 Tips To Clear Your Mind. Thanks ⁦@realbuzzcom⁩- I needed these tonight! #Mindfulness #todo #relaxation https://t.co/LRO8k3eIy5

[The Happy Project @StamfordHappy]

How To Make A Dinner Salad That's Actually Filling And Delicious - very useful now it’s warmer 🥬🥒🥗 #salad #HealthyEating #delicious https://t.co/Plrr6LcCZo

[The Happy Project @StamfordHappy]

Anyone else hungry all the time? Some interesting insights here:4 Reasons You’re Hungry All the Time #nutrition ⁦@MyFitnessPal⁩ #HUNGRYDAYS #SnackTime https://t.co/qaCKv5JXHV

[The Happy Project @StamfordHappy]

Great read, this was me too and still me sometimes!

[Mental Health Foundation @mentalhealth]

"A younger, more naïve me was terrible at self-care and excellent at self-destruction. And I didn’t realise there was a problem with this, which was the dangerous part."
https://t.co/u5taHoAiDP

[The Happy Project @StamfordHappy]

Yes! 🤔

[The Happy Project @StamfordHappy]

Always remember 🙏

[Action for Happiness @actionhappiness]

Remember: you have a special place in this world where you’re needed and loved 🌎💕

[The Happy Project @StamfordHappy]

Exciting! 👏

[#ShopStamford @ShopStamfordUK]

For those who weren't able to make #ShopStamfordTheBigEvent last night - video highlights from a successful and memorable evening #CrownStamford. @rutland_radio @StamfordLiving1 @Mercury1712

[The Happy Project @StamfordHappy]

Love this 💕

[The Happy Project @StamfordHappy]

Beautiful local routes!💕

[The Happy Project @StamfordHappy]

An overdue thank you to my supporters. I have now completed a Diploma in Social Media Management whilst running this campaign and am getting ready to take on clients. More details in this Blog Post: https://t.co/vfAUXInTeK
#SocialMediaManagement #stamforduk #workthatworks

[The Happy Project @StamfordHappy]

Watching this tonight. Probably going to be painful but if more of us grow brave enough to talk about it how amazing would that be! @BegumNadiya @BBCOne #anxiety #MentalHealthAwareness #brave

[BBC One @BBCOne]

Great British Bake Off winner @BegumNadiya has suffered with anxiety ever since being severely bullied at school.

#NadiyaAnxietyAndMe | BBC One | Tonight 9pm | BBC One

[The Happy Project @StamfordHappy]

Great news

[Samaritans @samaritans]

Great to see that the BBC is running a Mental Health Season to coincide with #MentalHealthAwarenessWeek. Here are the programmes to look out for https://t.co/qo1PJBYclg

[The Happy Project @StamfordHappy]

I hardly ever focus on this area of my health. Read this interesting article @guardian that may make you reprioritise...The best thing you can do for your health: sleep well https://t.co/mjZRqxsB89
#sleep #Health #mentalhealth #weightloss

[The Happy Project @StamfordHappy]

👏

[Samaritans @samaritans]

It doesn't have to be difficult bringing mindfulness into your daily routine, like setting aside a coffee break as your mindful moment. Here are some other ways you could try via @inthemomentmag https://t.co/FgZwLBr91J

[The Happy Project @StamfordHappy]

Anyone else an over-thinker? How To Stop Overthinking Everything, According To Therapists @buzzfeed https://t.co/aOch3n4tSe. Loving these tips on how to deal with it.
#stamforduk #mentalhealth #HealthyLife