Stan Summit

[Burnin_T_Ranch @BurninTRanch]

Fox weather reporter Robert Ray live dramatically bracing from the wind, he had just come out of a leaning squat and random person nonchalantly walks by and says it’s a bit windy 🤣. I feel like I just came from a Shakespeare play!

[Today I Learned @TodayiLearrned]

Thigh and Hip Mobility Routine 👇 👇

[Stan Summit @StanSummit623]

https://t.co/Y7m2q1kvQ8

[Stan Summit @StanSummit623]

You can’t give your energy to what really matters if you think that everything matters.

[Stockton Fire @stocktonfire]

Engine 5 arrived first due with a working garage fire. Working quickly, the Firefighter stretches the attack line and masks up. The Captain joins him at the interior man-door to the garage and makes a knock on the fire within minutes of arrival. Great job.

[Stan Summit @StanSummit623]

@lexshady516 Engine company resurrection on Facebook. Would love to find something like that on here.

[Stan Summit @StanSummit623]

@HockeyRenegade This hurts.

[Stan Summit @StanSummit623]

@Amwysoc Happy for you both not for me ha.

[Stan Summit @StanSummit623]

The difficult we do today. The impossible takes a little longer.

[Kettlebell Kings @KB_Kings]

Welcome back Legends to the Fighter’s Crucible 🔥

5 Cleans 🏋️‍♂️
4 Squats 💪
3 Jerks 🚀
...all with double 80s!

💣 Workout Format:
Rounds: 5
Rest: 2 minutes between rounds
Goal: Maintain explosive power and form through every round.

Strength and power aren’t optional—they’re your ticket to thriving in life. 💥 Hypertrophy? That’s just a bonus when you focus on building strength and mobility. Stop chasing aesthetics—chase resilience. 🛡️

Are you ready to forge your inner fighter? 💯

Thanks to @legendary_pasos on IG for sharing 👑

[Thad Wells @ThadWells]

Nick Saban on the 2 parts of leadership:

"The first thing about leadership is that you have to be someone others want to emulate.

To be a leader, you must set an example. You have to do things the right way yourself. A lot of times, people avoid doing this because it requires a commitment on their part.

The second part of leadership is being willing to help other people for their benefit—not your own. That’s manipulation if it’s for your own gain. True leadership is about serving others.

The power of one is really important when it comes to leadership. Many people think leadership is standing in front of a group and giving a great speech. But leadership is really about influencing people on a daily basis—helping them do things that allow them to succeed or buy into the culture.

This often happens more on a one-to-one basis. Especially in football, if you have a strong leader at every position, they can impact every player at their position.

Similarly, in business, if you have good leadership in every part of your organization, they can influence individuals in their area. And it’s the individuals who make the team what it is.

To be a good leader, you have to be willing to serve others. That’s really important. And it’s no different in business."

[HighRiseFirefighting @HighRiseUnit]

His shirt, his passion, and his smile are contagious. Chris will take the time to explain it to you. It’s up to you to self-study to become the next leader. Chris, thanks for your support in succession planning.

[Fire Engineering @fireengineering]

WEBCAST Dec. 18th, 11 am ET: https://t.co/b8pRs7CP2a
It’s Not the Calls

Join our webcast to see how leadership impacts first responders’ mental health. Dena Ali builds on Chief David Rhodes’ FDIC 2023 address, highlighting strong leadership & open communication.

[Stan Summit @StanSummit623]

https://t.co/p9VRMrkj5p

[P.J. Norwood @PJNorwood]

A must read for every member and family member of the fire service @Di_Cotter @fireengineering @Firefrank76 @1stresponderctr

[thedodgerdude @thedodgerdude]

THEY DID IT!!! DODGERS ARE WORLD CHAMPS!!!!

[Daily Stoic @dailystoic]

7 Stoic Lessons from Marcus Aurelius

1. Be tolerant with others and strict with yourself
2. Don't be afraid to ask for help
3. Anger is the opposite of strength
4. No one can make you upset—you choose to be 5. The obstacle is the way
6. Helping others helps you
7. Memento mori

[Sox On 35th @SoxOn35th]

Well, at least we know there will be one exciting team at Guaranteed Rate Field next year... 🍌🍌🍌

https://t.co/bwgzRqxkYU

[American Aquarium @USAquarium]

To help raise some money for the relief efforts in Western NC we have put up the entire 25 song live recording of the 9/15 Asheville show over on @bandcamp for Bandcamp Friday. 100% of the proceeds will go to the victims of Hurricane Helene.

https://t.co/H4VXDMsQRd