Steph Armijo

Individualized Yoga Programs for Athletes | Yoga + Mobility Assessments | NYC-based | 200-hour yoga course certification available

[Steph Armijo @StephArmijo]

I’m elated to finally share some exciting news: This week I’ll be teaching a series of yoga classes for all MLB All-Stars & their families in LA. This gives players easy access to my recovery-based athlete yoga, while bringing them together with their families during the break.

[Mike Mayer @mikemayer22]

Ben Hansen, the Mets Director of Performance Technology, is included in this list of 12 potential future stars in management and coaching.

https://t.co/r7HaVOS9sc

[Steph Armijo @StephArmijo]

Proud of you, @hansbasebiomech #LGM

[Eno Sarris @enosarris]

Baseball names on the rise: 12 potential future stars in management and coaching https://t.co/BaGFqRpW6s

[Jackie Robinson Foundation @JRFoundation]

Happy 101st Birthday, Rachel Robinson!

A business leader, civil rights activist, professor, nurse, wife, and mother, Rachel Isum Robinson is a woman of enormous accomplishments, her own and those achieved jointly with her husband, Jackie Robinson.

[Mike Mayer @mikemayer22]

Mets have hired Benjamin Hansen as director of performance technology.

Hansen previously worked with Intel as product engineering lead in AI/Sports Technology & White Sox as a senior biomechanical engineer.

Give this podcast with Benjamin a listen.

https://t.co/dBXcRYxUD0

[Steph Armijo @StephArmijo]

Jackie Robinson once said, “The many of us who attain what we may and forget those who help us along the line we’ve got to remember that there are so many others to pull along the way. The farther they go, the further we all go.” (4/4) #yoga42

[Steph Armijo @StephArmijo]

Growing up, I heard of the RBI program from watching MLB games on TV, and I knew the staff in Compton was doing very good work. As many of you know, working with Harlem RBI/DREAM Charter School has been tremendously impactful in my life. I think about my experiences and the (1/4)

[Steph Armijo @StephArmijo]

yoga session, I hopped in a Lyft to the Compton Youth Academy (@MLB_YA). I’m so thrilled to be able to pass along the remaining yoga mats, blocks, and blankets that will hopefully get put to good use. (3/4)

[Inactive @injuryexpert]

The Science of Baseball is now available ... check your local bookstore or get it instantly on your Kindle.

[Ben Hansen @hansbasebiomech]

Excited for @intel’s 3D Athlete Tracking (3DAT) to be showcased at @AWSreInvent this week. We’ve created a scalable markerless motion capture SDK for sports science and beyond. Take a look at the solutions we empower: https://t.co/87dQ6a8nhB

[Steph Armijo @StephArmijo]

This Spring Training, I was busy with some new research on the long term effects of yoga on mobility, and also put it into practice with @Padres outfielder @TphamLV. Find the details in my blog: https://t.co/958l34ECn1

[SABR @sabr]

We're excited to announce a @biomec_baseball panel at the virtual #SABRanalytics Conference on March 12 with @GlennFleisig, @jdewitt of @Cubs, @BenHansen9 of @whitesox, and @MikeMcNallyPhD of @RaysBaseball. Register now to join us! https://t.co/67kUaNw3R8

[Chicago Tribune Sports @ChicagoSports]

Amira Hondras, 12, became the first girl in the 13-year history of the White Sox’s Amateur City Elite travel program.

Hondras, a utility player who can pitch and catch, was selected to the 12-and-under team.

https://t.co/RUb2RPnZRN

[Steph Armijo @StephArmijo]

The Valgus Force is strong with this one. @proplayai

[yoganotch @yoganotch]

Steph Armijo is the founder of Yoga 42, a yoga studio specializing in yoga instruction for professional athletes. Steph recently collaborated with us, bringing some of her athlete-focused classes to Yoganotch.

https://t.co/Xb2kJdtRky

#smartyoga, #yoga, #biomechanics #yoganotch

[Steph Armijo @StephArmijo]

Remote yoga for baseball players: Friday at 4pm EST via Zoom with @Kinetic_Pro. All levels and ages welcome. Book here: https://t.co/RZQPrgE8Nl

[Steph Armijo @StephArmijo]

One of my Yoga for Athletes classes is up on the @yoganotch app now - you can use with or without the sensors.

[yoganotch @yoganotch]

Audio instruction will advise you what to do, and let you know when you've got it right!
https://t.co/TunPhAY9TQ

@techradar @whenevergreen

[Steph Armijo @StephArmijo]

Gaining more lead hip flexion can in turn help pitcher hinge on their planting leg. This can lead to greater release extension and greater perceived velocity.

[Steph Armijo @StephArmijo]

Lizard Pose is a favorite of mine for baseball players. It really helps the lead hip gain more flexion (+ 16°), the back hip to gain more extension (+1°), and back ankle to gain more plantarflexion (+17° ). Here’s a sample of data from poses analyzed before/after class.