Steve Ahart

Christian, Husband, Father, Pilot, Marine, Nurse • Aerobatics, Health, Fitness, Carnivore • Pro-Life • Called to Aviation Missionary Work •

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

0:00 Jeff Cavaliere
2:43 Lower Back, Back Pain
10:06 Tool: Exercises for Lower Back Pain & Strengthen Glutes
15:29 Sponsors: David & Our Place
18:05 Walking Exercises to Strengthen Glutes
23:23 Small Focused Exercises & Timing; Workout Soreness & Pain
27:08 Tools: "Old Man" Test, Functional Strength Tests
35:08 Sports, Movement Imbalance
40:57 Tool: Training Like An Athlete
46:44 Sponsor: AG1
48:28 Inner Elbow Pain, Tool: Grip Modification
54:21 Shoulder, Rotator Cuff Training, Tool: External Rotation Exercise
1:06:50 Tool: Neck Training; Women, Posture
1:15:20 Longevity, Strength & Agility; Pain & Construction Zone Analogy
1:19:50 Sponsor: Joovv
1:21:12 Cardio, Bike, Jumping Rope; Fat Loss: Zone 2 or HIIT?
1:29:27 Nutrition, Tools: Calorie Counting; Plate Method
1:40:18 Foot Stability, Tool: Foot Strength Test; Longevity
1:48:15 Sponsor: Function
1:49:53 Warm-Up Sets; Reps in Reserve or Train to Failure?; Work Sets
2:00:30 Training Frequency; Tool: Real-Life Constraints, Split the Splits
2:13:58 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[David Senra @davidsenra]

The mind is a powerful place and what you feed it can affect you in a powerful way

How @tobi got over his fear of public speaking:

“I  was terrified of public speaking until I sat down for like a week and every day I spent ten minutes just writing that I like public speaking.”

“ If you tell yourself or write something down 100 times about yourself, that writes it into the prefrontal cortex at such a deep level that your brain will start reconciling you to that.”

“It’s not a placebo. You actively change your prefrontal cortex.”

[Huberman Lab Clips @HLPClips]

Simple test for gauging recovery and workout readiness:

"How do you know when a muscle is ready to be challenged again?"

"If you're training when you're really sore, it's probably not a great idea and it's a good indication that that muscle's not recovered."

"When you start to see a drop-off of 10% or so, or even greater, of your grip output, you really should skip the gym that day."

@trainer2thepros on @hubermanlab

[Andrew D. Huberman, Ph.D. @hubermanlab]

Magnesium Threonate (or Bisglycinate) supplementation can help protect against hearing loss. Also the best treatments for tinnitus. Discussed on the Huberman Lab podcast out now with Dr Stankovic MD, PhD, of @Stanford (She is Chair of Otolaryngology Head & Neck Surgery).

[Andrew D. Huberman, Ph.D. @hubermanlab]

Mild sleep deprivation drives significant increases in hunger, but differentially in men versus women. It makes men release more pro-hunger signals. In women it inhibits satiety via reductions in GLP. This has key implications for how to counter it.

[Dr Shawn Baker 🥩 @SBakerMD]

3 tips for maximizing performance on a low carb diet!!

[Dr Shawn Baker 🥩 @SBakerMD]

It's up to YOU to set a good example for your kids!!

[Dr Shawn Baker 🥩 @SBakerMD]

When older folks seek out more and more sugary foods like candy, cookies and ice cream it often is a signal that the brain is becoming compromised and often precedes dementia

[Dr Shawn Baker 🥩 @SBakerMD]

Higher sugar intake predicts dementia risk in older adults

[Epoch Health @epochhealth]

A ketogenic diet doesn’t just help with weight loss.

It can drastically increase your odds of surviving one of the world’s deadliest cancers.

By “drastic,” we don’t mean a modest improvement. We mean an eight-fold increase in survival.

Dr. Shawn Baker explains:

“There was a study published last year on brain tumors. About 20 patients. Half did a ketogenic diet, half did not.”

“Over three years, 8 percent of the people that did not do the ketogenic diet survived, and 68 percent survived in the keto group.”

That’s an eight-fold increase in survival.

Baker explains that the mechanism traces back to Otto Warburg’s research: cancer cells preferentially absorb glucose. They feed on sugar.

A ketogenic diet deprives cancer cells of their primary fuel source while providing ketones as an alternative energy source for healthy cells. Healthy cells can function just fine, whereas cancer cells starve and die.

Dr. Thomas Seyfried of Boston College has been advocating ketogenic diets for cancer patients for years for this very reason.

If you or a loved one were diagnosed with cancer today, would a ketogenic diet be part of your plan?

[Paul Saladino, MD @paulsaladinomd]

Smart move by the Titans. Filling your body (cell membranes, mitochondrial membranes, lipoproteins) with evolutionarily inappropriate amounts (5-10x) of fragile polyunsaturated fats from industrially refined seed oils (aka engine lubricant) has always been a bad idea.

[Paul Saladino, MD @paulsaladinomd]

Stop using ziplock bags…

[Paul Saladino, MD @paulsaladinomd]

Turn off the WiFi at night…

[Steve Ahart @SteveAhart1]

@MackinawPatriot Thank you!

[Steve Ahart @SteveAhart1]

@SteveNomadic @jonostrower If you are still in need of Sprit pilots to move aircraft, I would like to apply.

[Steve Ahart @SteveAhart1]

#NewProfilePic

[Steve Ahart @SteveAhart1]

@robertlufkinmd Robot FAs are a long way off from being FAA approved. It will be humans for a long while.

[Steve Ahart @SteveAhart1]

@angelb24 @paulsaladinomd Details?

How many had their symptoms worsen?

Who is the lady in Tulsa, and what is her treatment protocol?

[Steve Ahart @SteveAhart1]

@Harrisbro777 😂😂😂 you are an absolute CLOWN.