@PFF The bar in this case isn’t for a true bench press. It’s an attempt to activate core more while bridging on the ball without upper extremity support. There are actually a lot of things happening here at the same time.
@PFF To those questioning this particular exercise, remember Jameis had an ACL reconstruction. The secondary stabilizers behind the ACL are the hamstrings. This is a closed chain exercise to activate glutes and hamstrings with a slightly dynamic component….
Your mind is a ship without a sail about half the time.
When your thoughts wander, they go to dark places.
Unfocused thoughts descend into dark water. You obsess about yourself. You think about what’s wrong. You worry.
#leadership#LFreakquote
What rich people don't want you to know:
1. You won't get rich off a salary alone
2. Inflation steals your wealth, so invest
3. Buy assets, not liabilities
4. Never spend more than you make
5. Pay yourself first, always
6. Compound interest works wonders
How to reduce stress:
1 remove sense of entitlement
2 exercise daily
3 drink more water
4 forgive first
5 give without expecting a get
6 be a good friend
7 quality time with family
8 don’t respond to negativity
9 random acts of kindness
10 sleep more
11 be grateful
12 be honest
Hey @amazon I have an idea for you. You should design a shipping box for the holidays like @Starbucks does with their cups. It will create excitement for consumers and likely continue to help generate revenue. (Not to mention spare me from having to wrap things).
@tinkmac@amazon@Starbucks At the same time, it saves paper, saves money for wrapping, and conserves the environment especially for wrapping paper that cannot be recycled.