Stevenson Strength

Official Twitter Page of Stevenson University Strength and Conditioning #StangGang #Horsepower

[Stevenson University Mustangs @GoMustangSports]

There's a lot for Men's Hockey to celebrate🎉 With their 5-1 win over Arcadia, the Mustangs are MAC CHAMPIONS for the second straight year🏆 Liam McCanney scored a hat trick, including two PPGs & the game-winner🔥 The Stangs now have 16 wins on the season and a 6️⃣-game W streak🚨

[PGC Basketball - Point Guard College @PGCbasketball]

Wow, this is incredible!

“Body language screams.”

Some players dont understand your body language is the ‘billboard’ to your mental toughness.

[Stevenson University Mustangs @GoMustangSports]

McCanney ties all-time goals record; Mustangs earn season’s first UCHC sweep

#StangNation #UCHChky #MAChky

https://t.co/JDdtnEFJYh

[Stevenson University Mustangs @GoMustangSports]

Women's basketball finished on top in final quarter against Roanoke to open Jean Beamer Tip-Off Classic!

https://t.co/ktlnXagy7x

#d3hoops #MAChoops #StangNation

[Stevenson Strength @StevensonSC_]

@Tpeff15 That’s a wow!!! Congratulations!

[Maryland Whipsnakes @PLLWhipsnakes]

“Anytime you can play lacrosse with some of your best friends, it’s an awesome feeling.”

An incredible player and even better person — thank you for everything, @bphipper30! 🐍♥️

[Brian Phipps @bphipper30]

Man that was a lot of fun…

[Stevenson University Mustangs @GoMustangSports]

What’s better than receiving votes two weeks in a row? Upping that vote total from 9️⃣ to 2️⃣0️⃣🔥

#StangNation #d3mhky #MAChky

[Stevenson University Mustangs @GoMustangSports]

Men’s soccer notches No. 4 seed, will travel to No. 1 Messiah for postseason play

#StangNation #d3soc #MACsoc

https://t.co/arTqTrCjda

[Stevenson University Mustangs @GoMustangSports]

Men's Hockey got their first votes of the year this week in the USCHO Division III 🔝15 poll🥶

#StangNation #d3mhky #MAChky

[Stevenson University Mustangs @GoMustangSports]

Have you gotten your tickets for the 2023 Dick Watts Hall of Fame ceremony on October 20 yet? TIME IS RUNNING OUT! Last day to buy is October 13. Join us at Stevenson for a great night!

https://t.co/ysFKHgq77U

#stangnation

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏆Hey student-athletes….Success doesn’t happen by mistake!

☑️Show up daily.

☑️Be coachable.

☑️Be willing to change your mindset.

☑️Eat well & stay hydrated with proper nutrition.

☑️Train smart & follow your strength coach’s instructions.

☑️Put the phone down and get the proper sleep you need.

☑️No those “friends” who pressure you to skip workouts, stay up late, drink on the weekends, and get you into trouble aren’t your friends.

☑️You won’t be an athlete forever put your academics FIRST!!

☑️Be a role model to the youth and remember you’re blessed to compete. Not everyone gets that opportunity or privilege.

[Stevenson Strength @StevensonSC_]

@bkalman23 @wagssid Phewwww!!!! Now it’s my fiancé soon to be wife!

[Stevenson University Mustangs @GoMustangSports]

Sam Downs was named MACC Pitcher of the Year and four Mustangs were named to All-MAC Commonwealth teams today!

#StangNation @StevensonBSB
https://t.co/oxk9BqSmbi

[Pratik Patel @PratikxPatel]

Coaches-
It's OK if your athletes recover bent over w/hands on knees vs standing w/hands on head

Why?
When the spine is flexed as opposed to extended there is greater surface area b/w the diaphragm & rib cage allowing for faster recovery

This is the ideal position to recover in

[Brian Phipps @bphipper30]

This list is cool. Look Ma, I made it!!

[Stevenson University Mustangs @GoMustangSports]

Head @SUMustanghky coach Dominick Dawes and seniors Ryan Kenny and Austin Master detail their opportunity to represent Team USA in the World University Games in January 2023.

https://t.co/0nRrorR7Ok

#d3hky #MAChky #StangNation #usahockey

[Stevenson Strength @StevensonSC_]

@fatpoust You’ve made many people proud!

[Maryland Women's Lacrosse @MarylandWLax]

Happy Birthday to the best coach and mom out there, @CMcFadden08!! 🎉

[Stevenson Strength @StevensonSC_]

@chipr22 Was originally scheduled to be so I wonder if it’s because of the time change?!