Jonathan Stowe

Dad to Ella, Baker & Brady. Husband to Suzanne. Head Football Coach & Athletic Director at Mounds High School.

[SEC Network @SECNetwork]

BOOMER‼️

[ESPN @espn]

MCWS CHAMPIONS‼️

@OU_Baseball takes down UNC to win its first natty since 1994 🏆

[Coach AJ 🎯 Mental Fitness @coachajkings]

@readswithravi Success doesn't happen overnight.

It requires hard work, patience, and consistency.

[Zac Goodman @ZacGoodman_]

Squatting makes you faster.

Deadlifting makes you faster.

This is not controversial. This is real life. This is Physics.

[Blake Burge @blakeaburge]

Underrated life advice: Make yourself easy to root for. Be kind. Be reliable. Celebrate other people’s wins. Work hard without complaining. Carry good energy into rooms. You'll be shocked by how many doors open for you by making life better for others.

[Jonathan Stowe @StoweJD]

Please support our 2026 Mounds Eagles Football Fundraiser today! Click on the link below to donate now. https://t.co/Ny8xZnVTDJ

[Gerry DeFilippo @Challenger_ST]

1991 Chicago Bulls lifting on game day 😤

Back when most thought it was crazy.

The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.

MJ & Scottie didn’t skip it.

Neither should you.

In-season lifting = non-negotiable

[Jonathan Stowe @StoweJD]

@pbasilstrength TEMPLATE

[Coach AJ 🎯 Mental Fitness @coachajkings]

Marcus Freeman shares why "leading by example" isn't enough.

"We don't love leaders by example. Because leaders by example are guys that do what they're told to do, they do everything they're asked, right?"

"But they don't say things when their teammates aren't reaching the standard. We can't have that."

Real leadership isn't just performing at the standard. It's protecting the standard.

"We need more leaders. Guys that are willing to hold their teammates accountable because it's gonna make your teammate better."

Accountability isn't about being hard on people. It's about caring enough to not let them settle.

"I wanna make everybody in our organization the best they possibly can be. So if I let you cut corners or I don't say something to you when you're falling under the standard, then I'm not helping push you to the best you can be."

Leading by example is the baseline.
Leading with accountability is the standard.
(🎥notredamebusiness )

[Coach AJ 🎯 Mental Fitness @coachajkings]

@readswithravi Dan Campbell said, "We don't live off reputation, we live off of work."

"It's all about the work."

You have to show up and do the work.
• It means effort.
• It means commitment.
• It means earning it, not being entitled.

[Vala Afshar @ValaAfshar]

How not to be average is a must watch speech by Curt Cignetti, Indiana University

[Mark Hoover @MarkHoover71]

“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are already behind. Lifting is the X factor for baseball players”
@ZachDechant TCU @IAStrengthCoach

[Coach AJ 🎯 Mental Fitness @coachajkings]

Dan Campbell said, "We don't live off reputation, we live off of work."

"It's all about the work."

You have to show up and do the work.
• It means effort.
• It means commitment.
• It means earning it, not being entitled.

[Coach Vint @coachvint]

💥“We didn’t win that game because I gave some speech at halftime. We won that game because of what we did six months ago.”

💪What you are doing in January, February, and March will help you win in October, November, and December!

[Jonathan Stowe @StoweJD]

Spot on!

[Bussin' With The Boys @BussinWTB]

Nothing quite like high school football

[Tattoo Baker 🎥✨ @QB1Tattoo]

The “OKC ain’t winning the Championship” receipts #ThunderUP 🏆

[Jonathan Stowe @StoweJD]

Awesome.

[Christopher Oven @Chris_Oven]

What a journey, OKC 💙

felt compelled by the awesome Jimmy Do photo to do some late-night editing

[NBA @NBA]

The @okcthunder are the 2024-25 NBA Champions!

[ESPN @espn]

JOB FINISHED 🏆

The Thunder have brought a championship to Oklahoma City for the first time! ⚡

[Jonathan Stowe @StoweJD]

https://t.co/keCwQnzvnu