Cade Oller

Choctaw High School Coordinator of Strength and Conditioning. CSCS, USAW L1, Square 1 L1 & 2. Navy veteran

[Bryce Williamson @BryceWilli32676]

210 bench QB/Utility baseball player
C/O 2030 @CoachJMangrum @JakeCorbin @StrengthCoach31

[Cameron Dietz @CoachCam10]

Monday - Off/Treatment
Tuesday - Lift/Midweek
Wednesday - Practice/Lift
Thursday - Travel/Practice
Friday - Lift/Series Opener
Saturday & Sunday - Game 2 & 3

Consistency is key for development in-season.

[Kentrell "Kj" Gaddis II @GaddisKentrell2]

Extremely BLESSED to receive my 10th offer from Iowa State University ! Thank you @COACHJJ_CYCLONE for believing in me! @JakeCorbin @1COACH_CARTER @TheShaqMiller @TrePorter5 @CycloneFB

[Kaidis Vick @KaidisV2028]

Shout out to all of my coaches and teammates for pushing me. Blessed to squat 525x2. @JakeCorbin @The1CoachSexton @StrengthCoach31 @1COACH_CARTER @Coach_RustyHall @CoachJMangrum @RecruitingCHS @YellowjacketsFB @CoachGarf @CoachBradClark

[Choctaw Football Recruiting @RecruitingCHS]

Our 2027 TE has found his next home. ☘️

[Hayes Fawcett @Hayesfawcett3]

BREAKING: Four-Star TE Titus Hawk has Committed to Notre Dame, he tells me for @Rivals

The 6’7 215 TE from Choctaw, OK chose the Fighting Irish over Florida, Oklahoma, and Alabama

“Fight Irish Fight”

https://t.co/JZi0TaorG2

[Kentrell "Kj" Gaddis II @GaddisKentrell2]

Extremely BLESSED to receive my 9th offer from the University of Kansas! Thank you @CoachPanagos for believing in me!
#agtg @KU_Football @JakeCorbin @1COACH_CARTER @TrePorter5 @TheShaqMiller

[Kentrell "Kj" Gaddis II @GaddisKentrell2]

Blessed to be recognized as a 4-Star by @247Sports ! Thank you for recognizing my hard work and talents.

[Jake Corbin @JakeCorbin]

Gold Standard to the NFL🧬
Choctaw, OK ✈️ Baltimore Ravens

Congratulations to former @YellowjacketsFB standout Terrill Davis on signing with the Ravens🤝

[Kaidis Vick @KaidisV2028]

Thankful and blessed to have great coaches and teammates who push me. Beyond blessed to hit 315x1 and 305x3.Can’t wait for spring ! @JakeCorbin @The1CoachSexton @1COACH_CARTER @CoachBradClark @CoachGarf @TrePorter5 @Coach_RustyHall

[Kentrell "Kj" Gaddis II @GaddisKentrell2]

After a great conversation with @CoachJPeterson I’m beyond GRATEFUL to receive my 8th offer from Kansas State University !! @TheShaqMiller @1COACH_CARTER @TrePorter5 @JakeCorbin @KStateFB

[Choctaw Football Recruiting @RecruitingCHS]

Our 2028 ATH picks up an offer from @KStateFB

@GaddisKentrell2

[Kaidis Vick @KaidisV2028]

Blessed to hit for 500x3. 540x2 coming soon!! Shout out to all my coaches and teammates !!@RecruitingCHS @YellowjacketsFB @JakeCorbin @1COACH_CARTER @CoachBradClark @CoachGarf @Coach_RustyHall

[Cade Oller @StrengthCoach31]

@BurnTheLadders @CoachRGarner wanna do it at your place?

[Israel Hammons @israelhammons0]

Hit 315 on bench yesterday 😤😤

[Coach Fahey @BurnTheLadders]

If you add +5 lbs a month that's 60 lbs a year. That's +240 lbs in a high school career.

If you operate in 3 week waves, +5 lbs each wave is +85 lbs a year, and +345 lbs a high school career.

Don't neglect your 2.5 lb plates. Embrace them. Embrace "The Plan."

[Cade Oller @StrengthCoach31]

This is 100% a game changer. If you have a vision I guarantee @CoachRGarner will bring it to life. Couldn’t be happier and highly recommend!

[Ross Garner @CoachRGarner]

Customized portion of @StrengthCoach31 dashboard

- % Difference to their Metric Standard vs Current Output.

Great way to see weaknesses and quickly identify potential high level athletes before it shows up or is seen on field

[Cade Oller @StrengthCoach31]

@ScottLeech72 Meal Prep

[Choctaw Football @YellowjacketsFB]

📅December 5th
📍UCO
⏰7:00PM
StingEm🐝🤙|EVO1VE📈

[Pete Collopy MS RSCC @CollopyPete]

HS Strength & Conditioning simply defined - you get out what you put in.

Don’t show up - no improvement

Show up and go through the motions - some improvement

Show up and put in work consistently for years - you’ll unlock physical capabilities you never thought you’d have