HAWK STRENGTH

Manchester Township High School Strength and Conditioning/Performance Training

[Strength Performance Network @SPNetwork]

https://t.co/VCtT0XwxAX

[Bill Furlong @coachfurlong1]

@StrengthHawk February Boys Top 10

[Bill Furlong @coachfurlong1]

@StrengthHawk Feb Girls Top 10

[HAWK STRENGTH @StrengthHawk]

Plyometrics I’m Functional Fitness Training

[HAWK STRENGTH @StrengthHawk]

Jump Training with Bands in WT & FF

[HAWK STRENGTH @StrengthHawk]

Accommodative Training in Weight Training and Functional Fitness Class

[HAWK STRENGTH @StrengthHawk]

Summer Thursdays Bench Squat Clean Rows Dips

[HAWK STRENGTH @StrengthHawk]

Upper Body Push Day: Chest, Shoulders, Tri’s

[MTHawkfootball @MTHawkfootball]

July top 10

[Bill Furlong @coachfurlong1]

Congratulations to Eric Cowan! Ocean County's Defensive MVP in the 42nd All Shore Gridiron Classic.

[MTHawkfootball @MTHawkfootball]

Ram Camp 2019

[MTHawkfootball @MTHawkfootball]

Hawks taking part in the SWAG Challenge

[Manchester Twp. H.S. Sports Updates @MTHS_Sports]

Congratulations to Crysral Pappas and Markel Hourigan-Hutton....our Shore Conference Sportsmanship Award recipients. Honored today at the RWJ Barnebas Arena. Great job Hawks! #hawkpride

[Manchester Twp. H.S. Sports Updates @MTHS_Sports]

One final congratulations to the Lady Hawks basketball team for their outstanding & unforgetable season. It came to a nice close tonight with a memorable banquet. Congratulations to all. #hawkpride

[Manchester Twp. H.S. Sports Updates @MTHS_Sports]

Congrats Baseball Seniors. 5 game win streak....Go Hawks!

[Coach Rash @cjrash88]

Toughest meet of the year so far and Crystal Pappas steps up BIG TIME. Saved a huge PR for her last throw in the finals to take 5th in the Shore Conference. Don’t mind my Ric Flair yell in the video. I was a tad excited. #MTHS #Hawk #Jav #Woooh @coachmoore19 @MTHS_Sports

[HAWK STRENGTH @StrengthHawk]

Friday is workday in Weight Training Class

[Dave Beauchemin @CoachBeauchemin]

MTHS Top Performers vs Raritan
Ryan Costello 5IP 1ER 7K Win
Jacob Roberts 2IP 2K Save
Jacob Tafrow 1-3 go ahead 2RBI single 1st varsity hit and RBI's @MTHS_Sports @Matt_Manley @smfalk @kminnicksports @Richard_V_Greco

[HAWK STRENGTH @StrengthHawk]

March Boys Top 10

[HAWK STRENGTH @StrengthHawk]

March Girls Top 10