Jaguar Strength

[Zac Goodman @ZacGoodman_]

There’s no denying it, the weight room is the ULTIMATE equalizer.

Every year there’s kids who don’t play much and spend an off-season training and end up being the best player on the team a year later.

Invest in the weight room or get caught by those who do.

[Jags Hoops @JAGSHOOPS]

official . Dreams came true for this unbelievable kid. @zoiemaffei Never lost faith in the journey . Continued to work on her game and her mind.
Continued to believe !! @sfbkwbb got a great one ! Zo knew her opportunity would come. So proud of her!! #1moreyear

[Joey Bergles @JoeyBergles]

13 Months Apart

8th Grade ➡️ Free Hand Front Sq - 35lbs

9th Grade ➡️ Front Squat - 125lbs

Move Really Well, Solidify Great Technique, Then Worry About The Weight On The Bar.

[Gerry DeFilippo @Challenger_ST]

🔥11 of my fav upper back/shoulder variations

1. Hurdle Y’s/W’s
2. “Around the worlds.”
3. Cuban press
4. Batwing face pull apart
5. Batwing Y to W
6. T handcuffs
7. Banded Y raise
8. Mini band Y Pull
9. Band snatch grip Y-press
10. Batwing Y raise
11. Band bottoms-up KB press

[Testify Strength & Conditioning @TestifySC]

Are your TERRIBLE shoulders ruining your bench press? Fix this situation in under two minutes.
@SS_strength

Full video: https://t.co/JJzyl2RPYJ

[Pat Basil @pbasilstrength]

Need some in season training guidance?

Start here:

✅ 5-7 minute dynamic warmup
✅ 4-6 total exercises
✅ 15-18 total sets
✅ About 30 minutes or less
✅ Can be right before or after practice

[Jeremy Toohey @Toohey_sp]

One of my favorite movements that are sneaky difficult, skater squats. Unilateral strength. Build and improve on it

[Prehab®️ @ThePrehabGuys]

Take care of your shin splints with a few of our favorite exercises! 💪

[Jim Stoppani, PhD @JimStoppani]

Want a BIGGER CHEST?! ⁣
⁣
Start doing your flyes PROPERLY!⁣

[Jaguar Football @Football_JTHS]

The ceiling is high for him. Continue work hard and focus on doing the little things.

[Jaguar Football @Football_JTHS]

Class of 2026 finding a way to get it done. The future is bright. Just Do The Work !

[Prolific 7v7 @Prolific7v7]

First 🚨Prolific Performer🚨 of the week goes to @Albertdalessan4
“One of the best athletes in the state of New Jersey”
No lie about that one!
@Albertdalessan4
@vin_mistretta
Jackson has some special players over there. Albert is for sure that guy!🧪

[Coach Rash @cjrash88]

Atta boy @Albertdalessan4 !! @Football_JMHS @vin_mistretta

[Jersey Sports Zone @JSZ_Sports]

Hey @Football_JMHS fans! Vote now for Tai Mann (@TaiMann18) to win the JSZ Week 1 Central Jersey Game Ball for his performance against Brick Memorial.

🗳️ Cast your vote HERE ⬇️
https://t.co/BysVeETh4t

[eric ibe ✞ @ericibe35]

Year 1 !⚡️@UNewHavenFB @Football_JMHS

[Albert D’Alessandro ✞ @Albertdalessan4]

@TylerWoodsFB https://t.co/x7OPCP2kX6
Albert D’Alessandro
3.8 GPA
ATH
2024
5’9 170
4.59(40)
Jackson Memorial high school , Nj

[Bob Badders @Bob_Badders]

Albert D’Alessandro with an ELECTRIC 90-yard punt return TD to give Jackson Memorial a 21-7 lead with 18.7 seconds left in the half.

[Joe Zedalis @Josephzedalis]

Jackson Memorial continues Opening Day magic in win over Brick Memorial @Football_JMHS @JMHS_Jaguars @Jaguar_Nation @nevinjmann @cjrash88 @JayHernandez06 @JustinHartrum @BrandonBigelow7 @ShaunHubbard20 @Albertdalessan4

[Bob Badders @Bob_Badders]

Tai Mann, Albert D’Alessandro Power No. 10 Jackson Memorial Past Brick Memorial @Football_JMHS

https://t.co/XyBHvvmxtm @ShoreSportsNet

[Coach Rash @cjrash88]

1-0 in the new alternate reds! Way to start @Football_JMHS @vin_mistretta #Throwback