@CoachZachElder@Macstrengthmn Agreed! My stance, I think, is similar to yours in that we are likely more capable of doing more harm than good. End of the day I think my job is to do my best to keep them healthy and available to play their sport.
Anyone got the @ of the admin that told me “that’s just not how we do it at the D1 level” After I had our football guys do a dunk session for a pre lift warm up?
How about the coach that says “if I were an elite level athlete and I had to go and mess around I’d be pissed” 🤣
Give em a ball and let athletes athlete
Coaches time to put away the pub-med and read a P.E. book. We all know the research about resistance training and kids. But long before kids learn to front squat, lunge, pull-up and press they need to sprint, jump, climb, crawl, wrestle. Lets create movers not robots. #LTAD
@unexploredtruth@strong_science Sleep, nutrition, recovery i.e. spending time with people you love doing things you enjoy, film, drills, and oh actually playing basketball
Thanks @twincitiesortho for providing great content in our TCO Virtual Rounds and other CEU opportunities. Looking forward to listen to my coworker and someone I look up to, @StuartBorne on constraints led approach in rehabilitation!
Thanks @twincitiesortho for providing great content in our TCO Virtual Rounds and other CEU opportunities. Looking forward to listen to my coworker and someone I look up to, @StuartBorne on constraints led approach in rehabilitation!
@CoachZachElder Mastering your mind is important to me. Listening/reading @morganhousel talk about the Vanderbilt heirs wasting all of their fortune is a great example. They could do whatever they wanted but were not wealthy. Having means that exceed my wants is my working definition.
@CoachZachElder Didn't read these this year but they're good: The Road, A Congregation of Jackals, Mean Business on North Ganson Street, 11/22/63, Natchez Burning, Fear & Loathing in Las Vegas, Anything by Dennis Lehane. Comic books count as fiction so if you're a nerd I've got more to recommend