Mo

Sub Sub Sub Elite

[John @dafneflippers]

I think Keely Hodgkinson is similar to Jakob Ingebrigtsen in that at their peak, they probably have the best chance of breaking their respective WRs (800/1500) but that doesn’t necessarily mean their opponents can’t beat them to it

[Mo @SubSubSubElite]

@DavidDack How important do you think Strength training is?

Also when do you believe you see the benefits of strength training

[Mo @SubSubSubElite]

@DavidDack Warm down!

[Mo @SubSubSubElite]

@DavidDack I ran sub 3.30 marathon on 3 runs a week for 6 months

I couldn’t run a 5K without stopping in week 1.

[Mo @SubSubSubElite]

@DavidDack What do you recommend?

Doesn’t increasing millage in the right way = better marathon time as you would of practiced more time at Marathon Pace

The more you do something, the better you get right?

[Mo @SubSubSubElite]

@EVLASH20 @DavidDack How do you train for an event?

[⚡ @UTDCJ_]

1 shot and 20% possession in a champions league final

[Mo @SubSubSubElite]

@DavidDack Impossible haha

Have to look at the watch all the time

[Mo @SubSubSubElite]

@enojooo I’m training for the exact same.

How’s training going for you?

[Mo @SubSubSubElite]

@JasonFitz1 I just listen to podcasts about running

My peer pressure is knowing that at the end of the marathon block, my loved ones will be at the finishing line waiting for me and I can’t let them down

[Geronimo Morgans @GeronimoMorgans]

Pep actually shed tears watching that farewell message. One of the most proper heartfelt ones I've seen. I'm in bits too, man. It's not easy accepting he's not our gaffer anymore. Proper hard, this.

[Mo @SubSubSubElite]

@DavidDack But the million dollar question is - How do you lose weight whilst keeping fuelled for a marathon block

[Johyan @JohyanCruyff]

Once you look at the England squad & think “does this player get the best out of Harry Kane?” Suddenly a lot of Tuchel’s selections begin to make a lot more sense

[𝓔𝓿𝓪𝓷 @Baltlol]

if I woke up to a pony playing a keyboard after surgery I would assume I passed away

[Mo @SubSubSubElite]

@AJRunningCoach 🏃🏾🏃🏾see you tomorrow mate

[Mo @SubSubSubElite]

@AJRunningCoach Hello mate,

Can you do today?

[Mo @SubSubSubElite]

@AJRunningCoach Will book in a call 🏃🏾🏃🏾🏃🏾🏃🏾

[AJ Running Coach @AJRunningCoach]

Most ambitious runners do not need a magic session.

They need a week that stacks.

Comment FOUNDATION if you want the setup I’d use for a busy performance-focused runner.

AJ

https://t.co/EoZodhypVx

[Rian 🐝 @rianmbfc]

The Brentford back line pulling up to the Gtech ready to concede the most stupid last minute equaliser of all time tomorrow

[Mo @SubSubSubElite]

@taggartvanetten Rapid shoes!

What’s your current rotation