Sudhir Upadhyay

SAP Technology Consultant, Gulzar fan, interests in technology, health/fitness and productivity.

[Sudhir Upadhyay @SudhirU]

@outofofficedaku Great fare but there’s additional cost of transit visa for LHR though.

[Sudhir Upadhyay @SudhirU]

Amazing session by @EvansNifty on visualising methods using Procreate. How to start drawing and visualise information. #PencilPirates

[Sudhir Upadhyay @SudhirU]

@nicksimard Needed this today after the streak was broken. Thanks!

[Sudhir Upadhyay @SudhirU]

@chris_tomasso Liked this one with specific headline.
I've experienced the calls being more transactional than ever before and it gets difficult to talk about non-work items after some time.

[Sudhir Upadhyay @SudhirU]

@GavinMasumiya Enjoyed it, Gavin. With actionable items. Loved the specific headline.

[Sudhir Upadhyay @SudhirU]

@chris_tomasso I had a feeling that it’s not effectively conveying the message but had to push it late night. Will try to expand on it in a follow up post.

[Sudhir Upadhyay @SudhirU]

Making a list of things you're grateful for? No, try this science based gratitude routine.

[Sudhir Upadhyay @SudhirU]

@AliciaBerberich Completely agree. Stories are easier to absorb while listening to audiobooks.

[Sudhir Upadhyay @SudhirU]

Is listening to a book like drinking your vegetables?

[Sudhir Upadhyay @SudhirU]

https://t.co/y3YNx09j7U

[Sudhir Upadhyay @SudhirU]

https://t.co/c8HcLzM3g2

[Sudhir Upadhyay @SudhirU]

@chris_tomasso I agree, Chris. Some ideas do need expansion and difficult to be in 300 words limit. Appreciate your time and feedback.

[Sudhir Upadhyay @SudhirU]

https://t.co/fTmp9uoFv5

[Sudhir Upadhyay @SudhirU]

#Day3 of #Ship30for30 pushing myself to break the curse of knowledge and overcoming spotlight effect.

[Sudhir Upadhyay @SudhirU]

@kevpacker The 4-7-8 breathing method works for me. Reading will need turning on the light which may interrupt wife’s sleep.

[Sudhir Upadhyay @SudhirU]

Stress relief and boosting immunity among other benefits. Why not sleep better.

[Sudhir Upadhyay @SudhirU]

@chris_tomasso Thanks Chris for the feedback.will definitely try it.

[Sudhir Upadhyay @SudhirU]

https://t.co/LG3UjOWsv2

[Sudhir Upadhyay @SudhirU]

@MindfullySelf Agree. I’m try not to check my phone for at least first hour after waking up. It helps in owning the day.

[Sudhir Upadhyay @SudhirU]

With remote work it's difficult to disconnect and not feel overworking. Use this 3-step routine to "turn-off" work

[Sudhir Upadhyay @SudhirU]

@dickiebush The first step is the most important one. #Ship30for30
https://t.co/Z6OrZlYZCc

[Sudhir Upadhyay @SudhirU]

With remote work it's difficult to disconnect and not feel overworking. Use this 3-step routine to "turn-off" work