danalis

Elite performance nutritionist, PhD, RD, IOC Dipl, living adventurously w/ purpose, fueling champions. Living life by my design. #mountainmum

[danalis @SummitFuel]

Is low FODMAP the new gluten-free in athletes? Update here. Stay tuned. @tstellingwerff @UTASsport https://t.co/dbHiYtL8fh

[danalis @SummitFuel]

@Cowpat_No_9 Atlas Shrugged - sci-fi book coming to fruition

[danalis @SummitFuel]

@LouiseMBurke They are mixing up different energy definitions Qi vs ATP. I hereby nominate @LouiseMBurke for 🌎 👸 to stop the stupid

[danalis @SummitFuel]

Any insight in significantly mitigating fluid accumulation over multi day stage racing? Acidosis +++
Got buffers, recovery, Mg2+, compression, cold exposure…etc. covered.

[Chris Beardsley @SandCResearch]

Muscle swelling during exercise is driven by metabolite accumulation (acidoisis) causing individual muscle fibers to take in fluid.

[danalis @SummitFuel]

@PookisMahiCEO @warriors @usabasketball They do not.

[danalis @SummitFuel]

Dear start-up generation, just stop this “Dear Dr. ___ you are a reputed expert in the performance nutrition field. We are working on _____ supplement product. When are you free to get on a call with us pick your brain.” 7 msgs like this in 48hrs?

[danalis @SummitFuel]

@HuisingLab I blame the parents!

[danalis @SummitFuel]

@david_m_dunne @hexis_live @SBJ Congrats guys!

[danalis @SummitFuel]

@SuperiorFrakes Those smooshy little smiles 😍

[danalis @SummitFuel]

@Gonzalez_JT @AaronHengist Need some big ass sample sizes to run an adequately powered parallel design.

[danalis @SummitFuel]

@SamImpey_ @david_m_dunne Awe, gonna be cheesy and call out my friend @TStellingwerff This dude always inspires and his capacity to work across so many areas is tireless, while being an amazing dad/husband/friend/coach.

[danalis @SummitFuel]

@NBTiller @drjamesdinic @NBTiller you are kinda my anti-bullshit superhero! Looking forward to sharing the stage & joining forces to fight the against evils of nutrition bullshiters https://t.co/5NEPngQZ9R

[Pᴀᴏʟᴀ Rᴏᴅʀɪɢᴜᴇᴢ Gɪᴜsᴛɪɴɪᴀɴɪ @PaoGiusti]

Menstrual cycle phase has no influence on performance-determining variables in endurance-trained athletes https://t.co/zxglS5ChKa

[Inigo Mujika (En) @inigomujika_en]

FREE ADVICE to sport clubs, federations, etc: before you make your next flagrant casting error and hire yet another self-proclaimed expert and/or social media influencer, scratch the surface, dig a little, talk to the right people. You're welcome.

[danalis @SummitFuel]

@inigomujika_en Hint #2 Your nutrition expert is putting together online conferences in sports/topics they’ve never touched and rely on their speaker’s expertise to make it happen. Podcast hosting doesn’t make you an expert in sport science.

[danalis @SummitFuel]

@inigomujika_en Amen! Here’s clue #1 a Nutrition Expert/even RD representing an Allied Health Professional who educated on SM in a bra with carefully angled cleavage camera.

[danalis @SummitFuel]

@mackinprof @msuettmann Right! I do not like fasting here or there. I do not like it anywhere. When it’s called IF, time restricted, eat-stop-eat, 8 or 12hr diet. I do not like it Sam I Am. Neither does anyone within a 100 radius when I get hangry 😤
Gimme👟 to 🏃‍♂️

[danalis @SummitFuel]

@BSinger10 Read the detail of the paper to understand context and details.
In stage races we often do recovery bottle with sponsor blend or similar AND a fructose heavy bottle to max fuel availability/glycogen storage for next day.

[danalis @SummitFuel]

@JamesSteeleII @LajeunesseLab Pray you didn’t F something up

[danalis @SummitFuel]

@JamesSteeleII @LajeunesseLab Well timed as I just had to dig up raw data from a 2019. Take homes:
✅Save shit meticulously
✅Re-save centralized lab drive hard copies in lab book
❌PW protect-unless your still in the lab, single with no life, chances are you won’t remember PW
➕ supp files to pub

[danalis @SummitFuel]

@close_nutrition Yes. You have to have a prescription to get a CGM in the US due to FDA regulations. Somehow…many have several. Unfortunately got burned I assume.