Shannon S

Registered dietitian follower of Kruse hence now my eyes r open

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

https://t.co/Fw1vTX4x3b

[Sama Hoole @SamaHoole]

Try making sunflower oil at home and you'll understand everything wrong with seed oil.

To make butter, you pour cream into a jar and shake it for ten minutes.

To make dripping, you roast a joint of beef. It makes itself.

To make olive oil, you crush olives and the oil runs out.

To make sunflower oil, you squeeze a sunflower seed as hard as you like, and nothing comes out.

Corn is about 4% fat. Nobody has ever bitten into a corn on the cob and had oil run down their chin.

To get oil out of seeds like these, a factory crushes them, washes them in a petrol-based solvent, cooks the solvent off, treats the oil with caustic soda, bleaches it with clay, then steams it at around 240 degrees until it stops smelling.

Every fat people ate for two million years could be made with your hands, a fire and a knife.

Seed oil needs a chemical plant and a fire certificate.

If your great-grandmother couldn't have made it in her kitchen, it has no business in yours.

[Chris Masterjohn @ChrisMasterjohn]

I updated the “Breath through your nose and breathe fully.” section of "What Everyone Should Be Doing For Their Health" with this:

To facilitate this, your tongue should rest at the top of your mouth whenever you are not speaking, eating, or swallowing. The tip should rest in the spot it touches when you say the letter “n.” The entire rest of your tongue should be pressed to the roof of your mouth as far back as your upper palate stretches.

When you exert yourself, expand your tongue with pressure into the roof of your mouth as your diaphragm descends downward to expand your breath. Think of your tongue as your “upper diaphragm” with it facilitating the upper portion of the vertical expansion of your breathing space.

Proper tongue position allows your upper palate to respond by maintaining proper width and shape, which automatically helps prevent your bottom teeth from being crowded and allows your nasal passages and Eustachian tubes to maintain their width to allow the free flow of air and pressure.

[Shannon S @SunkissedRD]

@deepdelco @movementandreas Inquiring minds need to know @DrJackKruse

[William Makis @MakisMedicine]

BREAKING NEWS: #1 Health Sub.stack in the World!

Looks like all those big pharma attacks are finally having an effect! 😃

They've made my sub.stack #1 in the world! 😉

Many people still ask me: what is sub.stack?

Sub.stack is a social media platform for authors who post written articles (but also some videos).

It allows you to donate and support your favorite author!

There are categories such as "US Politics", "Business", "Finance", "Culture", "Crypto" and "Health"

I am currently #1 in the world in "Health". 😃

There is tremendous interest in cutting edge Cancer Research and Cancer Care.

I now have over 2800+ articles and videos on mine, including over 1000 Cancer Testimonials!!

If you have ANY interest in Cancer, or know someone going through Cancer Treatment, I highly recommend it! 😃

[Barbara Oneill @BarbaraOneillAU]

THEY DON'T WANT YOU TO DISCOVER
THIS SHOCKING TRUTH ABOUT CLOVES

1. Cloves aren't a spice-they're a biochemical cheat code. With 300x the antioxidants of blueberries, they trigger a full-body detox most people pay thousands for.
2. Soak 4 cloves overnight, drink on an empty stomach. By Day 3 bloating vanishes; by Day 14, hidden inflammation markers silently plummet.
3. Never drink it alone. Stacking clove with cinnamon and lemon creates a metabolic synergy that accelerates fat-burning and blood-sugar control.
4. Stop using chemical mouthwash. Clove water destroys bad-breath bacteria at the root while healing bleeding gums within 72 hours.
5. Eugenol in cloves activates digestive enzymes that boost nutrient absorption by 50%, turning your food into pure cellular fuel instead of stored fat.
6. Drink it before bed for a hidden advantage. It naturally spikes melatonin while your liver undergoes a deep overnight detox flush.

[Shannon S @SunkissedRD]

@movementandreas link please?

[🌞HELIOS🌞 @helios_brah]

He actually did in fact tell us so

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

Chew hard enough and the jaw becomes electrical

Pressure on bone and collagen creates piezoelectric charge.

That charge helps unlock the collagen-water network that carries electrical signals through the body.

Why does that matter?

Because Life runs on charge separation

Better charge separation helps electrons move where they need to go and keeps proton gradients organized.

That GRADIENT is the battery.

Biology runs on the difference.

[Dr. Jack Kruse Decentralized Medicine Maxi 🔆 @DrJackKruse]

Stop complaining about how hard the science in my thesis is to understand and start dissecting what I am telling you piece by piece and swallow at your own pace.

To grasp the insidious harms besieging our biology, from a planetary magnetic decline which mimics what nnEMF toxicity does silently to you by creating a siege on oxygen spins in cellular circuits. Blue light's effect on cellular dielectric distortions and synthetic supplements' mitochondrial rape & sabotage your healthspan like inflation does to your bank statement. You don't sense it until its too late.

Plunging into my unfiltered work isn't optional; it's the razor-edged key to shattering the illusions of centralized science. If I simplify it, I'm neuter its potency, rendering the revelation too bland to upend the entrenched paradigm of reductive biology that ignores entropy's quantum dance. Removing its edge make you a biological incel. If you feel lost it is because I am teaching the basics in an ancient science the paradigm is trying to bury.

All my savages are green when they begin. The wisdom I share contains light that will ripen you to an unfuckable force of Nature. Embrace the suck contained in that light. It is the information that will heal you and allow you to unplug from the Matrix that is BigHarma of Rockefeller Medicine

[Mary Talley Bowden MD @MaryBowdenMD]

The @FDA just approved an mRNA flu shot in which 23 subjects died in the mRNA arm, versus 9 in the traditional flu-shot arm. That product is now being tested in children.

[Kevin McKernan @Kevin_McKernan]

Great post.
Photobiomodulation mainly influences complex 1 and IV of the cytochrome C oxidases. Steroid syn and calcium buffer are interesting influenced by phytocannabinoids.

From Grok-
I’ll connect the mitochondrial roles from that paper to photobiology—how light is absorbed and used by mitochondria, and which of those roles it actually touches.

Light biology meets those mitochondrial roles mostly at one molecular feature—cytochrome c oxidase—and then fans out unevenly across activities, functions, and behaviors. It does not light up every role equally.

The framework in the Nature Metabolism perspective treats mitochondria as doing many independent jobs at once. Photobiology fits that picture: red and near-infrared light mainly perturbs one enzyme, and the downstream effects depend on cell type, dose, and which other activities are already engaged.

### Where light is absorbed
The best-supported photoacceptor in mammalian mitochondria is cytochrome c oxidase (complex IV). Its heme and copper centers absorb red and near-infrared photons, roughly 600–1000 nm, with peaks often cited around 620, 680, 760, and 820–830 nm. That absorption can photodissociate inhibitory nitric oxide from the binuclear center, speeding electron transfer to oxygen, raising membrane potential, and increasing ATP synthesis. Hamblin’s reviews of photobiomodulation treat this as the leading mechanism.

Other wavelengths hit different sites. UV and blue light are absorbed more by complex I (including heme-containing components), and can drive large reactive oxygen species (ROS) bursts that kill cells. Green light interacts more with complex III cytochromes and is intermediate. So “light” is not one input; wavelength selects which molecular feature is perturbed.

Secondary or less settled routes include light- or heat-sensitive ion channels (including some TRP channels at longer near-infrared wavelengths), interfacial water around the respiratory chain, and opsins in specialized cells. Ultraweak photon emission from mitochondria themselves is real but still debated as a signaling system rather than a byproduct.

### Mapped onto the hierarchy
Using the paper’s levels:

- Molecular features. Light changes the redox state of complex IV, can shift the NADH/FAD redox ratio, and releases nitric oxide. Cristae architecture and mtDNA copy number are not the primary targets; they change later if biogenesis or dynamics shift.
- Activities. The direct ones are oxygen consumption, ATP synthesis, a brief ROS pulse, nitric oxide release, and membrane potential. Calcium handling and metabolite export can change secondarily. Steroid synthesis and iron–sulfur cluster assembly are not known primary chromophore targets; they can be affected indirectly if ATP, NADPH, or redox tone change.
- Functions. Energy provision is the obvious one. Signaling is at least as important: the small ROS burst and released nitric oxide feed Nrf2 antioxidant programs, dampen NF-κB and inflammasome activity, and alter nuclear gene expression. Innate immune tone and apoptosis thresholds can therefore move without a simple “more ATP” story. Biosynthetic roles (steroids, heme, iron–sulfur clusters) are downstream and cell-specific, not the entry point.
- Behaviors. Photobiomodulation has been linked to shifts in fusion/fission, biogenesis, and, in injury models, preservation of mitochondrial networks. Intercellular mitochondrial transfer is not a demonstrated direct light effect.
- Cell-dependent properties. Retina, neurons, muscle, fibroblasts, and immune cells do not respond the same way. Retinal work shows far-red/near-infrared light can preserve respiratory-chain redox state under proteotoxic stress. Immune and cancer cells can show different ROS kinetics at the same wavelength. A recalibration that looks helpful in a stressed neuron can be irrelevant, or excessive, in another cell.

### Why the terminology matters here
Calling the result “mitochondrial dysfunction reversed by light” collapses the picture the paper criticizes. A more precise description is: red/near-infrared light increases complex IV activity, raises ATP synthesis capacity, releases nitric oxide, and produces a transient superoxide signal, while leaving calcium buffering and steroidogenic enzymes unmeasured. In stressed cells that often restores a physiological set point; in already hyperactive mitochondria, some near-infrared bands have been reported to slow electron flow and limit ROS instead.

Dose is part of the biology. Low irradiance (often on the order of 10–50 mW/cm² in photobiomodulation protocols) tends toward signaling and repair. Higher doses, or blue/UV, push ROS past the signaling range into damage. Blue light’s strong complex I effect is a useful reminder that light can also be a stressor, not only a stimulus.

So light biology is a wavelength-selective input into one or a few mitochondrial activities, which then recalibrates energy provision, redox signaling, immune and cell-death thresholds, and sometimes network behavior—exactly the multidimensional response the perspective argues should not be flattened into a single dysfunction label.

[𝗖𝗹𝗮𝘀𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗹𝗼𝗱𝗶𝗲𝘀 @Old_But_Gold50s]

Some melodies aren’t just meant to be heard, they can be experienced visually, too. Pachelbel’s “Canon in D” offers a captivating blend of music and visual beauty.

[Shannon S @SunkissedRD]

@chriswelch R these air tubes? Do u have rec for safest wired ear buds for a teen hockey player please @ze_rusty

[Circadian & Quantum Biology + Fitness | Andreas @movementandreas]

Based on Dr. Jack Kruse 🧠

👉 When you bite your teeth together, you create piezoelectricity across the sphenoid bone, stimulating the trigeminal nerve and vagal flow to help move deuterium out of the brain and down into the gut.

Why I chew Mastic Gum ⤵️
https://t.co/WPGDqDaR3g

[Thomas P Seager, PhD @seagertp]

An ice bath is a workout for your mitochondria. Like exercise stimulates muscle growth, the cold stimulates mitobiogenesis -- but it takes 10-14 days.

Every case study of cold boosting testosterone, including my own, has allowed an extensive time of regular cold followed by exercise. The fastest I've ever seen testosterone triple was 30 days.

So why do scientists measure total T immediately after an ice bath and report "Ice baths don't work for testosterone."

Because they don't understand where testosterone comes from.

You do.

[Robert W Malone, MD @RWMaloneMD]

For those that want to go down the same rabbit hole: https://t.co/MSfx7lBIqR

[Rusty ⚡️: Solar Powered ☀️ @ze_rusty]

Pregnant women avoid sushi for 9 months

But a microwave transmitter pressed against a developing baby for hours a day apparently needs another 20 studies

Tell me how that standard makes any sense 🤷‍♂️

[Mary Talley Bowden MD @MaryBowdenMD]

Think we're freaking out over nothing? Every traditional vaccine is eventually going to be replaced by mRNA. Here's where things stand just with Moderna. By keeping mRNA on the market, FDA has proven it does not care about safety. I am therefore telling my patients not to get ANY vaccines - FDA has lost all credibility.

[Sama Hoole @SamaHoole]

Take the cholesterol out of a cell wall and the cell leaks.

Take the cholesterol out of the skin and the sun can shine all summer and make no vitamin D.

Take the cholesterol out of the testicle and there is no testosterone.

Take the cholesterol out of the ovary and there is no oestrogen, no cycle, no baby.

Take the cholesterol out of the adrenal gland and there is no cortisol, and you cannot get out of bed, let alone run from anything.

Take the cholesterol out of the liver and there is no bile, and a chip goes through you like a coin through a machine.

Take the cholesterol out of the brain, which holds a quarter of all the cholesterol in your body, and you are holding a wet sponge.

Take the cholesterol out of a nerve and the wire has no insulation.

Take the cholesterol out of a wound and it does not close.

Take the cholesterol out of your mother's milk and your brain never finishes building.

There is no organ on that list that works without it. There is no plant that contains it. There is no animal that ever went without.

Your liver makes most of it on purpose, every day of your life, whether you eat any or not, because the body has decided this is the one thing it will not run short of.

They found the substance that every cell in you depends on, watched the body guard it with its own factory, and gave you a tablet to switch the factory off.