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Measurements Solutions

[Favorite fitness tips @fit_nesswork]

Do this exercise for fat loss.

[FOX Sports @FOXSports]

Zlatan is the host now.

@Ibra_official | Thierry Henry | Rebecca Lowe | @AlexiLalas

[ALHAJI SUGAR @AlhajiSUGAH]

Baroness Von Hellman is the main antagonist and an esteemed fashion genius in the industry.
Cruella (2021) 🎬

[MuscleMindzzz @BackToBasiczzz]

Effective Abs Workout For Beginners

[Holistic Fitness @HolisticFitnes_]

Core exercises for stubborn belly fat 👇

[Daily Fitness @DailyFitHQ]

Core_exercises

[Daily Fitness @DailyFitHQ]

Chair Workouts You can do at home.

[HastalıkNedir @Hastalikogrenn]

Her Sabah 10 Dakika Ayırın, Yağ Yakımınızı Hızlandırın

[Fitness Workout @Fitnesswork_out]

Abs workout

[protein.ke @ProteinKe]

Tried East Africa's fastest growing supplements brand? Same day delivery, pay on delivery options.

[Buchi Laba @Buchi_Laba]

He made new Designs for the FIFA World cup Logo and it’s far better than the one they used!! I mean far far better!!

- Video from Mr.brandstormer via Instagram.

[Justnx @asjustinX]

El mejor ejercicio para eliminar la grasa de la espalda y los costados.

[Fabrizio Romano @FabrizioRomano]

91 year old legendary Argentinian journalist Macaya Márquez was in press conference, covering his 18th (!) World Cup 🐐

“Let me ask you… will Messi play against Jordan or not?” 😬

“I’d never reply to any journalist on this topic now… but it is coming from you, and so I tell you: Messi will not start” 👏🏼

“I respect you too much, I’m proud to see you here”, added.

Scaloni then went to hug Márquez and took a picture 🫂🥹

Two absolute legends. 𝐖𝐡𝐚𝐭 𝐚 𝐠𝐮𝐲. 👏🏼

🎥 @okdobleamarilla

[History Nerd @_HistoryNerd]

In 1956, Tom and Jerry aired one of the darkest and most philosophical episodes ever shown in a children's cartoon

[Fitness Workout @Fitnesswork_out]

Beginners upper body workout

[nduka omeife @ndukaomeife]

When I watched the Ecuador coach celebrate so passionately after his team's victory over Germany yesterday, I was reminded of a profound truth often associated with Napoleon Hill:

"The most powerful mastermind alliance a man will ever form is in his marriage. A woman, rightly chosen, aligned in vision, and honored in spirit, can make a man unbreakable. But a woman wrongly chosen or unaligned in purpose will drain him of vision, strip him of confidence, and sentence him to spiritual poverty.

Many men fall not because of failure in business, but because of conflict in the home. They rise with vision only to have it mocked. They speak with clarity only to have it questioned. They act with courage only to be met with resistance. This is not partnership. This is war. And a man at war with his household cannot build peace outside of it.

But when a woman supports a man's purpose, when she believes in his destiny, when she reflects his greatness before the world sees it, that woman becomes the mastermind in motion. Her energy fuels him. Her intuition sharpens him. Her peace steadies him. Her presence becomes a sanctuary. And the man with that kind of partner is dangerous to every limitation.

You must choose this alliance with wisdom. And if you are already in one, you must train it, not ignore it. Share your aim. Speak your plan. Invite her insight. Draw strength from her spirit. This is not weakness. This is wisdom. This is law."

[Sxnti @PeakSxnti]

Thinking about it again this was actually crazy.

[Stephen Musyoka @smusyoka]

Nyama doesn’t need to be rushed. Karibu Meat Up Fest, on August 8th. Our long cooks start at midnight and we rest the meats in the morning ready for serving at midday 👉 https://t.co/eSJ9pYSN9c

[AgriAI Kenya @AgriAIKenya]

Farm smarter this Sep-Dec season. Select Maize + your planting date and your county , and our app maps your entire season's spray windows and harvest dates based on your county's climate.

Lock in your Founding Member status today and get Pro features FREE for life.

[Sholla Ard 🇰🇪 @sholard_mancity]

JUST IN: A Dutch company is now selling bread made without preservatives, added sugar, or industrial-grade yeast.

No preservatives.
No added sugar.
No industrial-grade yeast.
Just sourdough bread made through natural fermentation with flour, salt, and water.

The sourdough bread is said to be more nutritious and better for gut health due to its natural fermentation process.

The company has reportedly attracted over KSh 70 million in investment.

The catch? A loaf costs about KSh 400, which may be too expensive for many families.

But compared to most commercial bread on the market, some consumers may see value in paying more for a product made with fewer additives.

Many people don't realize that some bread manufacturers use preservatives such as sodium propionate or calcium propionate to extend shelf life and prevent mould growth.

While approved for use, some studies have raised concerns that the chemicals can bring about diseases like diabetes.

The real question: why are healthier foods often the most expensive?

If governments are serious about fighting lifestyle diseases, shouldn't natural foods receive tax incentives instead of being priced out of reach for ordinary families? These types of bread should be subsidized.