Som

passionate runner

[Som @Swamy_67]

@manasvisharmaaa Hope you have boarded the flight..

[Som @Swamy_67]

@DavidDack My first run was 10 years ago, when I was 64+. Now 74+..

[Healing Tai Chi @GymBr_o]

7 YOGA POSES EVERY MAN OVER 40 SHOULD BE DOING

Stiff hips, tight shoulders and a weak core don't fix themselves after 40, but these seven poses do.

1. Dolphin

[Som @Swamy_67]

@DavidDack 74..27.06

[Som @Swamy_67]

@DavidDack 2:14:06. 74 yrs

[Som @Swamy_67]

@DavidDack https://t.co/Ca2p6odV5E 74.Started running 10 years ago when I was 64.Running 3 days a week n runs about 35 to 65 kms in a week depending on d race distance I'm training for. Races done :5k's, 10k's & 21k's, 25k's, 32k's n 42k's. PBs: 5k:27:04, 10k:56.12, 21k:1:58:02, 42k 4:34:08

[Som @Swamy_67]

@DavidDack 74....27:06

[Som @Swamy_67]

@suneelkoyi Great!

[Som @Swamy_67]

Good Morning !

Today is #WorldHeartDay. And, Running helps to keep heart diseases away. On this #WorldHeartDay, let us reaffirm to exercise regularly. Also, let's commit to making healthier choices. #KeepMoving towards a happier heart.

[Som @Swamy_67]

@suneelkoyi @geeksonfeet But, I'm a slow runner😃 Anyways, I'll enjoy the posts..Let it keep coming..

[Som @Swamy_67]

@suneelkoyi @geeksonfeet Is this plan for Sub 3?

[Som @Swamy_67]

@suneelkoyi @geeksonfeet Tnx for sharing...

[Akanksha Awasthi @Ak_anksha_90]

Don't ignore you health.

Get tested and catch cancer early.

[🎓 CA Pratik Bharda @pratik0227]

Stopped at a dhaba on the Jaipur highway yesterday. Hotel Jammu Himachal Dhaba,

Cheerwa, Udaipur. Bill came: ₹641.90 food + ₹32.10 GST. CGST 2.5%, SGST 2.5%.

Before I paid, I did what I always do. Opened https://t.co/o1skUj6JJH. Typed in the GSTIN from the bill. Hit Search.

Status: Regular Taxpayer.

I paid without a second thought.

But here is what most people don't know and what I have seen go wrong at dozens of small restaurants, dhabas, and shops across India:

A Composition taxpayer CANNOT collect GST from you. Ever.

Under the GST Composition Scheme, a dealer pays a flat tax to the government from their own pocket - 1% for traders, 6% for service providers. They cannot add GST to your invoice.

They cannot charge you CGST or SGST. The moment they do, that amount is being collected from you with zero legal basis.

It does not go to the government. It stays with the owner.

That is not a tax. That is a collection.

How to check in 30 seconds:

→ Open https://t.co/o1skUj6JJH
→ Search Taxpayer → Enter GSTIN from your bill
→ See: Regular / Composition / Suspended / Invalid

If it says Composition and they charged you GST you have the right to refuse payment of that amount and raise a complaint on the GST portal.

This dhaba was clean. Not every one is.

Check before you pay. 🧾

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Are you paying for a 20-test "Executive Health Package" every year?
You might be wasting money on tests you don't actually need.

✅The goal of preventive medicine is NOT to test everything; it is to catch the right things early.

Read this thread to know what evidence-based preventive care actually looks like for healthy adult.

1/6

[Ziven Tech @Ziven_Coder]

⚠️ Most people use Gemini like ChatGPT.

That’s a mistake.

Gemini has features that can save you hours every week…

…if you know how to use it.

Here are 7 simple Gemini prompts you should try 👇

[Karl Button │ Apex Fitness Adv. @KarlApexFit]

There's a 60-second test that predicts how long you'll live...

Grab a pair of dumbbells and walk.

Most people can't complete it.

Here's the test, why it matters, and how to fix it:

= Thread =

[ARROW @phresh_arrow]

The 4 muscles that predict how you'll age
after 60.

1. Your forearms

[Abhi Ai @Heyabhi29]

🚨 BREAKING:ChatGPT can now edit your photos like a professional photographer.

Here are some prompts you can use:

[Abhi Ai @Heyabhi29]

🚨 BREAKING: Google Gemini can now analyze any stock like a Wall Street analyst (for free).

Here are 09 insane Gemini prompts that replace $4,000/month Bloomberg terminals:

[ Save for later 🔖 ]