Swansea Vale Runners

A group of friends who run together. From 5Ks to 100 milers. 2016-2017 West Glam XC Div3 Winners 🏆 2017-2018 West Glam XC Div2 Runners Up 🥈

[Alex John @Alex_John92]

Looks like the last sporting result to come in for a while. West Glam XC League 8th overall & 4th team in Div1. Great racing all season against top runners & doing it with a top group @SwanValeRunners 🙌
Crazy times right now but health & looking out for one another comes first👌

[Alex John @Alex_John92]

West Glam XC Rd 3 didn't disappoint. The least XC course out there, 2 tarmac laps of a reservoir. Never the less pleased to come away with PB's across 5km and 5 mile. Great runs from the team, we're putting up a fight to stay in Div1. 2 races left and its gonna be tight. 🏃‍♂️🏃‍♂️🏃‍♂️.

[Swansea Vale Runners @SwanValeRunners]

Good luck @Alex_John92. 🤙

[Alex John @Alex_John92]

Last full kit run before Saturdays @rwcraces Celtic Tail Ultra 😬. 32 miles from Margam to Aberdare with just under 5000ft of elevation.
Looking forward to a good day out and a different way to finish the year. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[Alex John @Alex_John92]

Great run out with the @SwanValeRunners boys at Kenfig this morning. Always a tough challenge on the soft sand but pleased to have a PB. Great turn out and look forward to the 3 events in the new year. Thanks @CornellyStrider

[Swansea Vale Runners @SwanValeRunners]

Cross county is back! Decent first fixture at Llanmadoc. Thanks to the lads for putting a shift in. 🤙 #westglamxc #SVR

[Swansea Vale Runners @SwanValeRunners]

😂😂😂

[Tircoeds @Tircoeds]

Typical @SwanValeRunners always trying spoiling a good photo 😉😂

[Cancer Research Wales | Ymchwil Canser Cymru @cancer_wales]

There's now less than 25 days to go until the iconic @CardiffHalf Marathon! If you've already secured your space and would like to fundraise in aid of Cancer Research Wales, click: https://t.co/4zY3t1fMjB

[Tri Fit @TriFitSwansea]

We're super excited about this and can't wait to meet and support you all on the 28th August! 🥳🥳
@BigSocialRun1 Swansea to start at Tri Fit on the 28th August 6:30pm 🙌🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️Runners...get involved!!

[Swansea Striders @SwanseaStriders]

We're delighted to be part of the first ever #bigsocialrunswansea taking place on the 19th June.

It will be a fun filled run for all abilities and an opportunity to bring local runners together

More details to follow soon, please share and spread the word ☺

[Cancer Research Wales | Ymchwil Canser Cymru @cancer_wales]

We have ONE FREE space available for the @Swansea_HM! 🏁🎽 This space has to be allocated by midnight TOMORROW! If you're interested in taking part in aid of Cancer Research Wales, send us a DM!

[▪️Jason△̶Cuthbert▪️ @davmort]

@SwanValeRunners @Gjohnsy going well approaching CP8 in the @rwcraces Dragon 100 miler
Currently in 7th place overall 👌🏻

[Swansea Harriers Athletics Club @SwanHarrierDev]

Entries are now LIVE for the Whitford Point Multi Terrain Race ➡️➡️ https://t.co/LfSyrIfi7D 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Nick @nickyfran75]

Good luck to @DBushbye and @SCOOTERELLERY donning the fabled #SVR vest for the their marathons tomorrow. Go well lads, enjoyed putting the miles in with you. Stay on target, don’t let the group win. 😆 #accountable 🤙🏽 @SwanValeRunners

[Swansea Vale Runners @SwanValeRunners]

👀

[Welsh Athletics @WelshAthletics]

A reminder that Club Affiliation is now open!

Clubs will have until 30th April to affiliate with Welsh Athletics as part of our new Club Affiliation process. Need some guidance on how to affiliate your club? ⬇️

https://t.co/yKqN2VkCeY

[Swansea Vale Runners @SwanValeRunners]

@chrisswade Deserved! You came to us promising speed like the Olympian Carl Lewis but we quickly realised you had the speed of Lennox lewis. 🥊

[Swansea Vale Runners @SwanValeRunners]

Saturday night saw our annual Cross Country presentation evening. A few sore heads the following morning🤕Congrats to:

🏆Runner of the Season: Adam Jelf
👏Clubman: @matgiles14
🤙Newcomer: @SCOOTERELLERY
💩Minge: @chrisswade

#SVR