Alex John

[Noelwyn @Noelwyn]

Massive thanks to everyone for helping out today at @HL_Activities Amman Valley Triathlon. @ATACClub @AVHarriers @CarmsHarriers @nathanjones1995 @Bynea_CC #AllFamily @LiamTLloyd

Staff at @sportcarms Ammanford and officials @WelshTriathlon Planning for 2023 April 9th

[Alex John @Alex_John92]

🦸🏻‍♂️🦸🏻‍♂️

[TeacherActive @teacheractive]

Happy World Book Day! Everyone at TeacherActive dressed up as their favourite characters today to celebrate #WorldBookDay, which is your favourite outfit? 📚

#TeacherActive #PridePassionPeople

[Alex John @Alex_John92]

❤️

[Swansea Vale Tri 💗💛💙 @SwanseaValeTri]

A friend of the club, Nathan Ford had a life changing injury on Sunday while racing the British Middle Distance champs. The whole triathlon community is shocked and devastated and our thoughts and prayers are with him and his family at this time. ❤️ Pls RT https://t.co/zezlS5Qpqq

[Swansea Vale Tri 💗💛💙 @SwanseaValeTri]

Some blistering times on our 1 mile TT event 🚀🚀🚀
.
Well done to everybody who took part this round. Next round is the vertical challenge 🗻

#1mile #TT #SwanseaValeTri #SVT #bestkitinwales
@emily_marchant @emily_marchant @madisonshads @Alex_John92

[Alex John @Alex_John92]

Into the final week. Thanks for all donations so far 🙌 @MovemberUK

[TeacherActive @teacheractive]

With one week to go the #tash growers are starting to cultivate their masterpieces.

Please keep donating using the link below, and a big thank you to everyone who has already donated.

https://t.co/vZrggr5AnC

#treacheractive #15yearsofexcellence #movember

[TeacherActive @teacheractive]

The TeacherActive Tash Team have braved the shave this year for @MovemberUK. Here's some of this years fresh faces compared to the final masterpieces from last year.
To show your support please donate below:
https://t.co/vZrggr5AnC

#movember #beard #mustache #mensmentalhealth

[Cardiff Rugby @Cardiff_Rugby]

80' FULL TIME | Y CHWIBAN OLAF - Cardiff Blues 29 Connacht 7 - An epic bonus point victory as the winning streak continues at Rodney Parade. Ferocious in defence, some brilliance in attack. Have a great weekend!

[Swansea Vale Tri 💗💛💙 @SwanseaValeTri]

Great turnout for our first coached run session. Big thanks to @Alex_John92 💗💛💙🖤🤙#welshtriathlon

[Swansea Vale Tri 💗💛💙 @SwanseaValeTri]

Final stage done and what a series! 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️Thanks to @summitfitnessuk for organising. Huge well done to all SVT athletes who took part. 💗💛💙🖤🤙 #WelshGrandTour

[Alex John @Alex_John92]

Teachers looking for work 👇👇👇

[Alex John @Alex_John92]

Looks like the last sporting result to come in for a while. West Glam XC League 8th overall & 4th team in Div1. Great racing all season against top runners & doing it with a top group @SwanValeRunners 🙌
Crazy times right now but health & looking out for one another comes first👌

[Alex John @Alex_John92]

@LlanelliHalf coming in 1:19:04 PB, joining the sub 1:20 club. Thank you to all for the support,especially the @SwanseaValeTri crew out on course. Super proud of @DanniFlawn completing her 1st half. Big thanks to @FrontRunEvents & marshalls for making it happen
📷PhotoSportsWales

[Alex John @Alex_John92]

Full body MOT this morning with @garyhowells45
Can't recommend enough 🙌. Don't let the niggles, tightness or injuries hamper your season. Get it sorted....
https://t.co/oqPY2LU3YV

[Alex John @Alex_John92]

Back at it this morning with Rd 4 of the West Glam XC at Margam Park. Proper cross country 2 laps of a muddy and grassy field of dreams with climbs and traily descents. Great course and good to catch up friends. Solid effort by the team and good points scored 🙌.

[Alex John @Alex_John92]

@SwanseaValeTri @FitnessHacks101 On it 🤙

[Alex John @Alex_John92]

West Glam XC Rd 3 didn't disappoint. The least XC course out there, 2 tarmac laps of a reservoir. Never the less pleased to come away with PB's across 5km and 5 mile. Great runs from the team, we're putting up a fight to stay in Div1. 2 races left and its gonna be tight. 🏃‍♂️🏃‍♂️🏃‍♂️.

[Alex John @Alex_John92]

Yasssss 🙌
Topping off a great day 🔵🔵

[Cardiff Rugby @Cardiff_Rugby]

Match report as Cardiff Blues show their grit to claim their first @PRO14Official win at Liberty Stadium since 2005, kicking off the festive derbies with victory.

https://t.co/ohyrmSLOkY

[Alex John @Alex_John92]

Great race @rwcraces - Xmas Celtic Trail Ultra. Tough course & challenging conditions at times. Turns out it was just under 5500ft climbing 😳 Amazed to come home in 5:49:58 & top 20 position. Top running partner.
First stand alone marathon ✅
First ultra ✅
Now onto Christmas🎅

[Alex John @Alex_John92]

Last full kit run before Saturdays @rwcraces Celtic Tail Ultra 😬. 32 miles from Margam to Aberdare with just under 5000ft of elevation.
Looking forward to a good day out and a different way to finish the year. 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[Alex John @Alex_John92]

Christmas has certainly come early. Super excited for this delivery from @TORQfitness. Pleased to be an ambassador and #TORQFuelled for the season ahead.
Simple fuelling system, amazing taste and easy on the stomach 🙌