Synergy

Personal Training | Located in Dun Laoghaire | Book your free Functional Movement Screen & Consultation today

[Synergy @SynergySandC]

@garrettmurphy LOL....It was hard enough to get ye to concentrate without an endless supply if beer less than 100 meters away!!

[Synergy @SynergySandC]

Wishing our friend and former training buddy Barry the best of luck with his new venture! Friends please give him a follow and swing by over the festive season to check the new place out! https://t.co/48aDTnbKXy

[The Bar DL @TheBarDL]

We are now open for business! Hoping to see you all soon!

[Synergy @SynergySandC]

"What goes down must come back up" love it 👍 https://t.co/SAbSKaKnA8

[Synergy @SynergySandC]

Don't know where to start? Tired of reading conflicting information from dozens of sites?
Well start with this.
… https://t.co/yBy3F7hRDK

[Social Democrats Dun Laoghaire @SocDemsDL]

"Allow local authorities to adjust their commercial rates & street-parking rates to promote the main street businesses" #ProjectMainStreet

[Synergy @SynergySandC]

Best of luck to the Galway Senior and Minor Hurlers in the Final today! 💪 #gaillimhabú https://t.co/SeJh5Gr7sX

[Synergy @SynergySandC]

Yoga is AMAZING.
I love it, love how you feel after a solid session. It's great for alot of things.
Ya know what… https://t.co/EQ57jsxOs5

[Synergy @SynergySandC]

@OneCumberland Your kids knew if I had to guess!

[Synergy @SynergySandC]

@OneCumberland Don't quite know where to begin with that one!

[Synergy @SynergySandC]

THIS is everything.
Also check out Mobility Wod if you are unfamiliar with Kelly Starrett and his work. https://t.co/mlSL6zkuJP

[Synergy @SynergySandC]

Anyone any experience in using @dropchef ?
Do they put macros on the menus?
How do you find the variety and qual… https://t.co/zXUeVsRZAb

[Synergy @SynergySandC]

Might need a few of these today! Exhausted after watching @mayogaa_ do battle yesterday! 🙈 roll on Saturday! https://t.co/hsFkVUUiUV

[Synergy @SynergySandC]

😂 #sundayfunday https://t.co/Oxk7Ld4Mqp

[Synergy @SynergySandC]

@Eamonnbyrn delicious and to be taken sparingly 😉

[Synergy @SynergySandC]

"What supplements should I take?" We only ever recommend 3 max depending on the individual.
1. Protein
Goes with… https://t.co/QJnTX21uTP

[Synergy @SynergySandC]

Coach @szymonkeartlandirl mentioned recently that he never finished a headspace session because he always fell asl… https://t.co/mpyDRCUmVC

[Synergy @SynergySandC]

Was chatting to someone who trains in a commercial gym yesterday and they mentioned they hadn't really made any pr… https://t.co/5IcVL7etzS

[Synergy @SynergySandC]

@TinahelyRo Thanks @TinahelyRo not moving far thankfully!

[Synergy @SynergySandC]

As we close the shutters on No.4 Cumberland street for the last time, we want to take this opportunity to say a hu… https://t.co/vZw47AhGCv

[Synergy @SynergySandC]

"Too many women mistakenly believe a leaner body, or a lighter body, will make them happy". https://t.co/SZIsfJO99h