A recent study of more than 14,000 WHOOP users finds that exercising as close as 4 hours to bedtime can tank your sleep quality.
For example: A maximal-intensity workout ending 2 hours before sleep delayed sleep onset by 36 minutes and reduced sleep duration by 22 minutes.
The same hard workout reduced sleep quality, increased overnight heart rate by 4 bpm, and reduced overnight HRV by 14%.
Exercising more than 4 hours before habitual bedtime was safe - with no impact on sleep - and sometimes appeared to improve sleep quality.
I'm proud to share our protocol on CRISPR enzyme delivery in primary human cells using PERC, a non-viral & hardware-independent technology. We previously described PERC in T cells, and here we extend its use to hematopoietic stem/progenitor cells (HSPCs).
https://t.co/AH9S74Nesf
MCB is excited to welcome all of our new students this week! Learn some fun facts about our PhD entering class including their favorite model organisms, childhood career aspirations, favorite pastimes and more. https://t.co/4Y0TCbjcYG
@DengkeMa Appreciate the congratulatory Dr. Ma! Again, I wouldn’t be at this point of my journey without the support and guidance from the lab. I will truly miss everyone. 🥹🫶🏼
Ahhh hope it works out very well soon for you, Eric. “Almost” had a similar situation when deciding for grad school. I want to share awareness and experience that some institutions didn’t have the support I needed. 🫠 Hope this will change soon.
my sophomore album GUTS comes out september 8th. i am so proud of this record and I can’t wait to share it with you all! u can presave it now! xoxoxoxo❤️💜💌🖤 https://t.co/5G5iMliE1G
I took two weeks off between undergrad and graduate school then one week between completing my PhD and starting my postdoc.
Why?
Because I can’t afford to not work. Some of us do not have the luxury to take breaks and when we talk about mental health and well being THIS IS IT.
It’s that time again. I need your help sharing this opportunity far and wide!
If you’re interested in a Ph.D, but not sure where to start, attend our free, online workshops! Prospective Ph.D. applicants will walk through the admissions process, get tips for developing competitive applications & more. Register by May 9. https://t.co/VayWBGM5x2 #diversifythephd