Sleep has been shown to directly impact exercise abilities. Well-rested...
🎾Tennis players have a 4.2%⬆️in hitting accuracy
🏈Football players⬇️0.1 seconds off their 40-yard dash
🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each
#sleep
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Prepping a presentation for a football program in CA. Here's a quick slide on hydration.
💦Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat.
Rehydrate with 16-24 oz for every lb loss. Make sure your urine is clear.
🏆 Honored to receive the Strength of America award from the @NSCA!
🏫 This award is given to high school S&C programs based on supervision, education, programming, and facilities - thanks @TylerISD_Ath.
🏋️♀️ Big thanks to the athletes and coaches who are dedicated!
If your teenage kids schedule looks like:
“Track sectionals today. Soccer showcase this weekend. Track state meet next Thursday. Soccer state cup next weekend”
When are they supposed to recover?
More doesn’t equal better
@fitsoccerqueen talks about this a lot
Some🔑tips for teen athletes
✅80-100 Oz 💦
✅Never leave home without hydrating + breakfast
⭐️Eat a 2nd breakfast🥚 🍎
✅Before & after activity your 💪 need protein and carbohydrates
✅If you want to be your healthiest self eat your fruits & veggies & sleep 7-9 hours/night