Tyler Legacy S&C

#BETTEREVERYDAY

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Don’t overcomplicate it 👇. Here’s another FREE ⭐️sample… #weightgain

[TYLER LEGACY TENNIS 🏆🏆🏆🏆 @TYLERLEGACYTENN]

‼️🎾MATCH DAY VARSITY🎾‼️

@BrandonOSports @TLRedRaiders @TylerISD @TylerISD_Ath @TexasTeamTenni1 @texashstennis

[Tyler Legacy S&C @TL_Strength]

Great time watching @TLvballbooster dominate today! 🏐

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Sleep has been shown to directly impact exercise abilities. Well-rested...

🎾Tennis players have a 4.2%⬆️in hitting accuracy

🏈Football players⬇️0.1 seconds off their 40-yard dash

🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each

#sleep
(1/3)🧵

[Tyler Legacy S&C @TL_Strength]

Fall sports are back 😍

@TYLERLEGACYTENN getting the year started off right 🎾

@TLvballbooster back in action(ish) tomorrow too! 🏐

[TYLER LEGACY TENNIS 🏆🏆🏆🏆 @TYLERLEGACYTENN]

Tyler legacy takes the win over a good and very well coached @BN_Tennis Byron Nelson team 12-7 !! Great first win of the season 🔥🎾 !! Next up will be Denton Guyer and Flower Mound Monday !! #Rise🆙TL🎾
@TLRedRaiders @TylerISD_Ath @BrandonOSports @TexasTeamTenni1

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Make your morning count..fuel up and front load those calories prior to afternoon training👇

@ProteinBoard @coachdeesmith @TrojanStrength @PghHockeyDigest @UMDMensHockey @UMD_Football @flaglermsoc @WacoHighSchool @RichlandHSVB @MonteSparkman @stoutbluedevils @CoachLewis11

[Tyler Legacy S&C @TL_Strength]

Good graphic here as to why keeping reps low and weight high can provide strength gains without too much fatigue - especially during season.

[Brandon Herring @BrandonHerring0]

Something to think about as fall sports are starting camp and in-season lifting.
Attn: football coaches

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Prepping a presentation for a football program in CA. Here's a quick slide on hydration.

💦Most athletes need between 90-120 oz. of fluid per day in addition to sufficient minerals lost through sweat.

Rehydrate with 16-24 oz for every lb loss. Make sure your urine is clear.

[TYLER LEGACY SOFTBALL BOOSTER CLUB @TLegacysoftball]

Congrats Maddie Flanery on being selected to the Texas Sports Writers Association 6A All State Softball Team as a Honorable Mention Selection

[Justin Lang @JustinLang_ep]

It won’t be luck

[Red Raider Soccer @TLBoysSoccer]

Shout out to our very own, Noe Robles! Congratulations & keep going! @TL_Strength @etfinalscore @TLRedRaiders @TylerISD_Ath #RedAlert

[Tyler Legacy S&C @TL_Strength]

Also did some of these - kids got a lot better at projecting out as we went 🚀

[Tyler Legacy S&C @TL_Strength]

Great finish to Week 2 of summer training! 💪

Shoutout to the athletes and coaches putting work in each day 🙌

[Tyler Legacy S&C @TL_Strength]

@sammelendrez2 Incoming 9th were 6-8 lbs and incoming 10th-12th were 10-12 lbs.

[Tyler Legacy S&C @TL_Strength]

@clintdfry @NSCA @TylerISD_Ath Thanks, Coach Fry!

[Tyler Legacy S&C @TL_Strength]

🏆 Honored to receive the Strength of America award from the @NSCA!

🏫 This award is given to high school S&C programs based on supervision, education, programming, and facilities - thanks @TylerISD_Ath.

🏋️‍♀️ Big thanks to the athletes and coaches who are dedicated!

[Tyler Legacy S&C @TL_Strength]

@JDSimmsOfETX @juarez2560 @foos0 This is so cool!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Prepare breakfast & snacks before your week begins!
•Dozen hard-boiled eggs
•Mason jar overnight oats
•Turkey cheese sausage bagel
•String cheese + fruit cups
•Protein smoothie freezer bags
•Grab-and-go chocolate or white milk
•Whole-grain pita turkey, egg, + cheese

[Tyler Legacy S&C @TL_Strength]

Rest and recovery is just as (if not more) important as training!

[Don Williams @Don_K_Williams]

If your teenage kids schedule looks like:
“Track sectionals today. Soccer showcase this weekend. Track state meet next Thursday. Soccer state cup next weekend”

When are they supposed to recover?
More doesn’t equal better
@fitsoccerqueen talks about this a lot

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Some🔑tips for teen athletes
✅80-100 Oz 💦

✅Never leave home without hydrating + breakfast

⭐️Eat a 2nd breakfast🥚 🍎

✅Before & after activity your 💪 need protein and carbohydrates

✅If you want to be your healthiest self eat your fruits & veggies & sleep 7-9 hours/night