Mac

[Mac @TMClash95]

@mariotomich trt recomp

[Mac @TMClash95]

@jack_schroder_

[Mac @TMClash95]

@sarahoetomato @HansAmato Some people can retain good health DESPITE the bad habits they may have due to an exceptional, steel gut

[Mac @TMClash95]

@sarahoetomato @HansAmato How do you know he has bad gut health tho

[Mac @TMClash95]

@BerbarianWizard @MetabolicTonic Ima need exact mg for each

[Mac @TMClash95]

@HansAmato taking this while on trt?

[Mac @TMClash95]

@__Silverrrrrrr How bad is it? I had the worst case ever like top 1% and I had it removed for 4-6k in Mexico. changed my life after getting on hrt. This was back in 2013. Had two done.

[Mac @TMClash95]

@s4ndgra1ns impressive

[Mac @TMClash95]

@__Silverrrrrrr hahaha im dead. Im dealing with a similar situation with a girl who got better genetics 💀 at least for muscle. and u still dealing with the gyno?

[Mac @TMClash95]

@BasedBiohacker only shitty thing is there additives

[Ross 🧬🔬 @GutOptimized]

Fixing your gut is annoyingly intricate.

More complex than a diet, but not one size fits all, which is why knowing the right tools is key.

It's one of the best ways to optimize health. I highly recommend implementing some of these strategies:

My top 10 gut health tools:

1. Elimination diets: start simple while you rebuild.
2. Bile flow: taurine, glycine, folate, choline.
3. Lose weight: overweight = gut problems.
4. Constipation fix: mg citrate + iberagast
5. Gut lining: PEA, collagen, lactoferrin, broth, kefir
6. Antimicrobials: S Boulardii, BSO, Mct oil + berberine
7. Inflammation: Curcumin + ginger tea
8. Digesting fats/proteins: Betaine HCL + Tudca
9. Nutrition chemistry: hit all mineral/vitamin RDAs
10. Hydration: 3L men, 2L women daily (1/8 teaspoon sodium, 1/4 mg malate per cup of water)

Bonus tools
- thyroid: 120 carbs daily
- fiber: PHGG, MCP, boiled carrots
- biofilms: NAC
- co-systems: oral health, sinus health
- circadian rhythm: morning light, darkness after sunset

[Mac @TMClash95]

@Amerigo_zoomerr send source 👀

[Mac @TMClash95]

Ive noticed that when I take TUDCA my eyesight improves, almost feels like I dont even need glasses

[Mac @TMClash95]

@Elijahkrings yeah oddly i do terrible with fasting can only do 16/8 without feeling likw utter trash wheras my brother has done OMAD or 24 hour fasting and feels amazing

[Ross 🧬🔬 @GutOptimized]

HOW TO FIX CHRONIC DIARRHEA

If you're suffering with chronic IBS-D (diarrhea), it can be very difficult to fix.

The most common reason for it are things like:
- hydogren producing bacteria dysbiosis
- issues with gut serotonin
- enteric nervous system or nervous system issues
- gut inflammation

As such, I've developed a safe protocol that won't damage your gut, that you can apply, which for many which will provide resolution of symptoms.

PROTOCOL

Weeks 1-3
- soluble fibre or PHGG daily
- glycine (10g for the day)
- mg malate during the day, mg glycinate during night
- 500mg molybdenum daily
- morning sunlight for an hour grounded (skin exposed)
- methyl b complex once daily

Weeks 4-(with 6 or 12 pending progress)
- s bouladii (6 billion IU - 3 times daily away from food)
- MCT oil (tea spoon, 3 times daily away from food)
- coconut oil (1.5xteaspoon, 3 times daily away from food)
- colostrum (6g x twice daily away from food)
- curcumin phytosome (1000mg, 2xdaily)
- black seed oil (1 tsp, x 2 daily)
- glycine (12mg daily)
- melatonin (5mg at night) (only for 1st 3-5 days of phase)
- zinc L carnosine (15mg daily) (ensure copper intake)
- mg taurate (300mg at night)
- mg malate (adding to water throughout day)
- avoid high starch foods or foods that trigger you (as well as industrial seed oils, processed foods, and gluten)
- avoid fruit except for berries and oranges
- focus on yogurts, kefir, honey, berries, meats, seafoods, eggs, herbs
- get light environment right (especially after dark)

NOTE: This isn't a protocol anyone with gut issues should use. Only if diarrhea is your predominant symptom with little other obvious symptoms.

You may experience die offs from this protocol - so be prepared for that and ask if you don't understand what that is.

Before the end of the protocol, you should experience resolution of diarrhea if its working for you.

[Mac @TMClash95]

@BodyRecompExprt @BasedBiohacker Same here but I get massive brain fog with alpha gpc oddly

[Mac @TMClash95]

@Elijahkrings doea cdp choline work for this as well or only alpha gpc?

[Enzo @Enzorpheus]

You're a slave until you realize that, not only is this a stone cold looksmatch, but that both their bodies are the result of exactly the same amount of effort.

[Mac @TMClash95]

@obntsdtd @DA_ResearchLabs how many grams did u experiment with?