Coach James Washington III

Cypress Creek HS Athletic Director! USATF Level 2 Track & Field Coach! Sprints/Hurdles/Jumps! NC State RB #24🐺 Alum! Football 🏈 & Track 🏃🏽‍♂️

[University of North Texas Hurdles Coach @coachamoshurdle]

Dawg ran so fast Prince couldn’t even believe it 😂😂😂😂 “OH Sh*T” 😂😂😂😂 it set in like 5 seconds after Tharpe looked at the clock he started letting his emotion out man this some good stuff ! 🔥🔥🔥

[Coach Cortez @TheCoachCortez]

99% of HS football players train speed wrong.

ladder drills dont build speed. 110s and gassers dont build speed. maxing squats doesnt build speed.

speed is a skill. train it like one.

→ 2 sprint days per week at 100% effort
→ flying 10s and 20s with full recovery
→ resisted sprints
→ single leg bounds + broad jumps
→ 20 min per week on sprint mechanics

12 weeks of this drops your 40 by 0.2-0.3 seconds.

its not magic. its the right inputs.

[espnW @espnW]

SHA'CARRI RICHARDSON'S COLLEGIATE RECORD HAS BEEN SHATTERED!!! 🤯

Georgia's Adaejah Hodge runs a 10.63 in the women's 100m, setting a new NCAA record and running the fifth-fastest time in world history.

[sarge @sarge____]

Merrill Hoge and Ron Jaworski would sit on ESPN and just teach you football. It was so sick

[Jeremy @jeremyct]

My mom paid off her house in 2003.

Thought that was it. Thought she was done. Thought it was finally hers.

Property taxes were $1,800 a year back then.

She’s retired now. Fixed income. Same house. Same neighborhood.

Property taxes are $24,000 a year.

That’s $2,000 a month.

On a house she already paid for.

She’s 71 years old and the government sends her a bill every year just to stay in her own home.

You never really own anything in America.

You just make payments to a different landlord.

[KΞRL_✂️ @KRL_defi_]

Cam Newton says the real wealth in the NFL wasn’t his signing bonus, it was seeing massive paychecks hit his account every week.

“My rookie contract was worth $22 million guaranteed, and at 20 years old that felt like more money than I could imagine.”

“After taxes, a $6 million signing bonus looks a lot different than people think.”

“It wasn’t the signing bonus that got me excited.”

“It was logging into my account every Tuesday and seeing that green number hit.”

“I was looking at around $732,000 every week.”

“I tell young guys not to get caught up trying to copy lifestyles they see online.”

“Commit to your craft.”

“Once you commit to something and become elite at it, the compensation will come.”

[NCAA Track & Field @NCAATrackField]

JA'KOBE THARP ARE YOU KIDDING ME 🤯 12.75

✅ NCAA RECORD
✅ WORLD RECORD

#NCAATF x 🎥 ESPN / @AuburnTFXC

[Travis Miller @travismillerx13]

🇺🇸Gabby Thomas 21.70 200m WORLD LEAD 😤

[CITIUS MAG @CitiusMag]

NOAH LYLES TAKES THE WIN IN ROME. 9.88 FOR 100M.

[Quincy Avery @QuincyAvery]

Legendary coach who maid 100 million on the backs of unpaid labor. Now wants to regulate the earnings of those who can finely earn fair market value. This is clown behavior.

[Coach Zee @CoachZJ]

54 calls/Texts/Emails to transfer portal athletes today and 3 responses….The Life of an NAIA Coach looking for a few good young folks to join our program is ROUGH….you would think we suck or something🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️

[Vance Johnson-TexasTrackDad Podcast 🎙 @TexasTrackDad]

Parents ask your student-athlete this while in the recruiting process:

Give me 5 reasons why you want to go to this school other than track & field.

[Philip Redrick @KingRedrick]

check TFRRS before signing to a school. Look at the coaches track record, athlete development, conference results, and who they've actually helped improve.

Don't just pick the school that offered more

without those details you end up in the portal!

The coach matters!

[BronMuse @BronMuse]

I still can't believe LeBron pulled this off in a game 😭😭😭

(Via @shendy456)

[Diante Lee @DianteLeeFB]

If we can get her footwork together at the LOS there’s a lockdown DB in there

[Football Is Life @FootbaIl_Tweets]

Name a player you miss watching 📺👀

I’ll go first: Jamaal Charles 🔥

[Travis Miller @travismillerx13]

Shawnti Jackson wins East 200m prelim running 22.43 into -0.5 headwind

[K.P. Smith @IAMKPSmith]

This TV show never got its just dues…legendary.

[Travis Miller @travismillerx13]

Adaejah Hodge runs wind legal 10.86 to win East regional 100m prelim!

[Track & Field Gazette @TrackGazette]

Shawnti Jackson (LSU) clocks 22.43s (-0.5) to win her 200m heat at the East Regionals.

Jassani Carter 2nd in 22.57s