Tanya Prouty

Writer, Physician, Wife, Mother of Three, Musician

[Tanya Prouty @TProutyWriter]

Check out the trailer to my first book The Betrayed on Facebook.

[Atlas Press @realAtlasPress]

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer the negative elements in your life, don’t sit at home and think about it. Go out and get busy.”

— Dale Carnegie

[Vala Afshar @ValaAfshar]

“The best math you can learn is how to calculate the future cost of current decisions.”

[The Mindfulness Meditation Institute @TrainingMindful]

#choices

[Javeed Sukhera MD PhD @javeedsukhera]

Trust is what makes healing possible.

People do not heal only because we ‘label’ their ‘disorder.’

They heal because beyond that name, they are still treated as whole, human, and worthy of care.

[Ryan Holiday @RyanHoliday]

"It is not the man who has too little, but the man who craves more, that is poor." - Seneca

[Sahil Bloom @SahilBloom]

Your entire life will change when you accept one truth: You don't plan your future. You plan your actions today, and those actions create your future.

[Robin Sharma @RobinSharma]

Reading has been one of the essential practices to fuel my inspiration, creativity, performance and intimacy with possibility.

Books became my companions. What I learned from them made me stronger. Taught me wisdom. Gave me compassion. Moved me to rise.

Love + Respect,
Robin

[Sahil Bloom @SahilBloom]

I often wonder how many extraordinary people wasted their entire lives waiting for a perfect moment that never came. The people you admire are just the ones who had the courage to start. They didn’t overthink it. They didn’t fear embarrassment. They just started.

[Robin Sharma @RobinSharma]

Type “YES” if you needed to see this today + TAG a friend so we all rise.

Love, Robin

[Dan Go @CoachDanGo]

The heart attack at 50, began at 20.

The Alzheimer's at 70, started at 40.

The loss of independence at 80, began at 30.

The key to aging powerfully begins with the choices you make today.

[Reads with Ravi @readswithravi]

“The greatest people are self-managing. They don’t need to be managed.

Once they know what to do, they’ll go figure out how to do it. What they need is a common vision, and that’s what leadership is.”

— Steve Jobs

[Hockey Canada @HockeyCanada]

Just going to leave this right here. 🇨🇦❤️

Plein de fierté. Jusqu’au bout. 🇨🇦❤️

#4Nations

[Robin Sharma @RobinSharma]

Mastery takes massive practice, unrelenting patience and vast devotion. It’s a very difficult obsession. And one of the best commitments you can make. [Type a “YES” if you’re with me.​] ✊🏽
​​
​​Love,
​​Robin

[Robin Sharma @RobinSharma]

Fill your brain with giant dreams so there is no room for petty pursuits.

Our world needs you rising to your best like never before. 🔥 What’s YOUR giant dream? Tell me in the comment section below.

Love + respect,
Robin

[The Mindfulness Meditation Institute @TrainingMindful]

#love #MLKDay

[Vala Afshar @ValaAfshar]

Important life lessons I wish I knew years ago:

1 lost money can be found; lost time is lost forever
2 to learn, unlearn, relearn and then change yourself is a superpower
3 you are not your job
4 networking is about giving
5 the best teacher is your last mistake
6 good manners is as important as good education
7 do not take your good health for granted
8 be a better friend and value relationships
9 if you are waiting for a title to lead, you are not ready to lead
10 a work sponsor is more important than a mentor

11 a good story is data with a soul

12 stop worrying about what others think of you

13 if you want an easier life, work on harder problems

14 best teachers are life long students

15 imposter syndrome is real, and a good thing

16 fight against a sense of entitlement

17 half the battle is showing up

18 love and cherish your parents by giving them your time

19 success is not accidental

20 the best views are there for those who love the climb

21 lucky people work harder

22 takers may end up with more, but givers sleep better at night

23 memorizing is not learning

24 it is okay to look back, just don’t stare

25 knowing is not acting - I can > IQ

26 straight roads do not make great drivers

27 good listeners hear the unsaid (listen with your eyes)

28 be the person that you want to follow

29 do not limit your contribution to a job description 30 take care of your parents - the best gift that you can give yourself

31 customer service is not a department

32 in the long run, the optimists create the future

33 never ruin an apology with excuses

34 salary is for expenses. equity is wealth - do not rent your time

35 do not take a caring boss, joyful work or steady income for granted

36 as you get older, you love your parents more

37 challenge assumptions, starting with your own

38 we learn more from disagreements

39 best gift you can give yourself is quality time with parents

40 the older you get the less you care about what others think of you

41 be a good person but do not waste time trying to prove it

42 be comfortable with saying ‘I don’t know’ - there are no experts of tomorrow

43 being self-aware is a key to learning and growth; know yourself

44 first, invest in yourself, then help others win

45 if the answer is no, do not say maybe or yes

46 Don’t just translate, write something new and original; write for yourself - writing improves your thinking

47 It’s more important to do the right thing than to win an argument

48 do not buy your children what you never had, teach them what you never knew

49 begin with the end in mind

50 to make progress on your to-do list, you must also keep a to-don’t list

51 leave everything and everyone better than you found them

52 be kind and polite to everyone

53 Here’s how luck finds you:
—Work harder than expected
—Stay teachable
—Give without expecting a get
—Read and write more
—Show up on time
—Focus on your customers
—Develop good manners
—Be humble
—Be kind and generous
—Surround yourself with smarter people

54 bosses we remember:
—provided us a safe space to grow
—opened career doors
—defended us when we needed it
—recognized and rewarded us
—developed us as leaders
—inspired us to stretch higher
—led by example
—told us our work mattered
—forgave us when we made mistakes

55 The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve wasted time on.

56 Hire based on high rate of learning and good judgment
57 straight lines do not make great drivers

58 stand in the middle of the road for too long and you may get hit from both sides -be decisive

59 if you do not know the answer, it is okay to say 'I don't know, but I will find out'

60 do not follow or admire mean people -be the person that you would want to follow

61 decisions you made 5-10 years ago shaped where you are today; decisions you make now will shape where you’ll be in 5-10 years

[Adam Grant @AdamMGrant]

What holds many people back from taking initiative is not laziness. It's fear.

Inaction breeds rumination and feeds anxiety. Action builds momentum and fuels confidence.

Some ideas won't work. Some people will say no. But in the long run, it's better to fail than to fail to try.

[Robin Sharma @RobinSharma]

You have promise unused. And potential aching to be expressed. To deny this is to grow in pain, negativity and frustration. Really.

Love + respect,
Robin