Andrea | Coach

Runner&Marathoner, State Champx3, Physical Therapist, Health & Wellness Coach (NBC-HWC), RRCA, Cancer rising

[Andrea | Coach @TRPrunner]

@jillwillrun Hey Jill, if you have BPPV, it can typically be corrected with a few visits to a PT that specializes in it. Hope that helps!

[blue @bluewmist]

I don't know who needs to hear this, but start living.

The days are flying by, and all you do is work, pay bills, and stress.

Enjoy what you can-walks, sunsets, music, laughter. Joy doesn't have to be expensive. You deserve it.

[Andrea | Coach @TRPrunner]

@astropriestesss My MC is at 29 Pisces and currently conjunct Neptune and and the North Node. And about to get railroaded by Venus, Mercury, and Saturn as they cross back and forth. What should I be doing????

[Daniel Pink @DanielPink]

We often focus too much on *what* we're doing and not enough on *who* we're doing it with.

The people around you shape your path more than the project itself.

Choose wisely.

[Andrea | Coach @TRPrunner]

"Focus on your likes, not your wants.
- You may not want to exercise, but you like how it makes you feel. etc.
Wanting is the desire you feel before doing something. Liking is the satisfaction you feel after doing something. Let your likes guide you."
- James Clear

[Andrea | Coach @TRPrunner]

So relevant these days…

[WomenWorking.com @Womenworking]

#tuesday #inspiration #inspirationalquotes

[Andrea | Coach @TRPrunner]

Runners, do you use your watch to gauge how you feel during a run? Getting used to tuning in to your body may be more important. You can do this and still wear your watch by using the data to confirm how you felt after the run. #runchat #runner #awareness

[Andrea | Coach @TRPrunner]

August is National Wellness month. What is one habit you want to add to your wellness routine? 5, 4, 3, 2, 1 add it in now or schedule it on your calendar and visualize how you will feel better when implementing it! #healthcoaching #goodhabits #runners

[Andrea | Coach @TRPrunner]

Running can be a game of thoughts so why not keep them positive! What is one running mantra or affirmation you love to use during running? #strongrunner #runchat #keepgoing

[Andrea | Coach @TRPrunner]

Accountability is something you practice. You can be accountable to anyone when adhering to a plan. But ultimately you should learn to be accountable to yourself and build trust in yourself by completing the task. #transformation #runchat

[Dan Cleather | Strength and Conditioning @dr_jump_uk]

Please share 🙏.

Our new book, https://t.co/x9dHa8nIQ4 is currently available for £1/$1 on Kindle.

Offer ends tomorrow.

[Andrea | Coach @TRPrunner]

Curious about how I can help transform your life via health coaching? Watch my quick welcome video and check out my services by clicking the link below:

https://t.co/shEutXyfw3

[Andrea | Coach @TRPrunner]

How does running allow you to show up as the best version of yourself? Explore this more with health coaching today. #running #habits #runchat

[Andrea | Coach @TRPrunner]

What foods keep you going and motivated to finish your run? I like to dream of good ol pancakes and bacon awaiting me when i finish. #longrun #refueling #runchat

[Jamie Nieto, OLY @JamieNieto]

‼️Motivational Monday‼️
In 2016, I WAS PARALYZED from the chest down and was told I would never walk again. But through my FAITH and relentless rehab, I'm climbing my way back to the top. So climb, believe, and never give up, because IMPOSSIBLE IS JUST AN OPINION!

[Andrea | Coach @TRPrunner]

Many people may have the fear that picking up mindfulness will take away their competitive edge when the opposite is true. When the time comes for competition, you’ll have more energy and focus for the task at hand. Find your edge! #coaching #preparation #runchat

[Andrea | Coach @TRPrunner]

When I run and the running gets hard, i typically tell myself i can do it and get through it. I love a good challenge! How do you handle the running challenges that come up? #mantra #keepitpositive #runchat

[Andrea | Coach @TRPrunner]

Being able to accomplish a goal and knowing you can do it is important for accomplishing a goal and is known as having self efficacy. I’ll help you to create a solid plan that will move you forward. #healthcoaching #transformation #runchat

[Andrea | Coach @TRPrunner]

Dont have time for mobilty after your run? Work in a routine through out the day. Ex. Gastroc soleus mobility before returning to your desk, internal external rotation sitting down at the desk. Build it into your breaks every hour. #habits #runchat

[Andrea | Coach @TRPrunner]

Looks like FAST goals might work better for groups/corporate goals and SMART goals could be better for individual goals.

[Brendan O'Sullivan 🇮🇪🇪🇺 @ImtaBrendan]

Researchers at MIT have questioned whether SMART goals (specific, measurable, achievable, realistic, time-bound) actually work. They suggest we might get better outcomes if we make our goals FAST (frequently discussed, ambitious, specific and transparent) not SMART.