Tomas Urianstad

[Journal of Applied Physiology @japplphysiol]

🚵 Research Article 🔒 T Urianstad et al. Carbon monoxide supplementation: evaluating its potential to enhance altitude training effects and cycling performance in elite athletes @paviauniversity @sapienzaroma @SduSport @RFidrotten https://t.co/CNBFHevoRG

[Håvard Hamarsland @Hamarsland_H]

An inspiring example of how our research and expertise empower athletes to achieve their goals and push their limits. #Trainome #LabRonnestad

https://t.co/yhoDIGiJeb

[Håvard Hamarsland @Hamarsland_H]

A stellar performance by @ingvillodden, representing the Trainome Research Group on tonight’s episode of Norge Rundt on national TV! 🎥🌟 @NRKno @HiInnlandet

[𝗛𝗜𝗜𝗧 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 @hiitscience]

You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!

Ingvill Odden @ingvillodden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or ...

[Tomas Urianstad @TUrianstad]

Christopher Minson and @DrMJoyner in @japplphysiol offer some great thoughts on the use of carbon monoxide (CO) in professional sports, as well as safety and ethical concerns

@ingvillodden @MrMoelmen @DaCardinale #LabRønnestad #Trainome

https://t.co/ELLx7QrumA

[Knut Sindre Mølmen @MrMoelmen]

Great insights from Christopher Minson and @DrMJoyner on the newly published article by @TUrianstad et al. in @japplphysiol!
Original article: https://t.co/tlmhLdhraC
Editorial: https://t.co/nN73PcgTom @ingvillodden @DaCardinale

[Ingvill Odden @ingvillodden]

The higer %ofVO2max during intervals, the greater performance gains

Notably, %ofVO2max during intervals appears to be sex-independent and not influenced by skeletal muscle characteristics🚴🏽‍♀️🚴🏽‍♂️

@TUrianstad @Hamarsland_H @MrMoelmen #LabRønnestad #Trainome
https://t.co/Lr7aTJucWU

[Tomas Urianstad @TUrianstad]

#LabRønnestad

[Tomas Urianstad @TUrianstad]

Recently we demonstrated that sustaining a high % of VO2max during exercise training results in greater adaptations (Odden et al)

Here's how to attain a high % of VO2max during interval training!

@ingvillodden @Hamarsland_H @MrMoelmen
#Trainome

https://t.co/FoNqvhQKEw

[Knut Sindre Mølmen @MrMoelmen]

Happy to see that our comprehensive meta-regression, "Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle," by @Skattebo_Oyvind, @AlmquistNicki, and myself, is now published in @SportsMedicineJ! 🎉more details soon! https://t.co/tlN9fHDOse

[Tomas Urianstad @TUrianstad]

It has long been assumed that sustaining a high % of VO2max during exercise training translates into greater training adaptations.

We tested it - and it does!

@ingvillodden @lars_nymoen @MrMoelmen
#LabRønnestad #Trainome
https://t.co/vgL5oZnpcZ

[Ingvill Odden @ingvillodden]

New from #LabRønnestad and #Trainome 🚴🏽‍♂️

Gains in endurance measures following a 9-week interval training intervention are positively related to the % of VO2max and time spent ≥90% of VO2max during interval sessions

@lars_nymoen @TUrianstad @MrMoelmen

https://t.co/ZiWzdIlFDo

[Knut Sindre Mølmen @MrMoelmen]

The "all-embracing" meta-regression study of @Skattebo_Oyvind @AlmquistNicki and myself is approaching publication in @SportsMedicineJ 🤗 Stay tuned for updates on what we found! 🧐

[Journal of Applied Physiology @japplphysiol]

#ArticlesInPress: Carbon monoxide Supplementation: Evaluating its Potential to Enhance Altitude Training Effects and Cycling Performance in Elite Athletes

Tomas Urianstad, et al.
➡️ https://t.co/3yLbTmyd4T
#JAPPL @Dacardinale @PorcelliSimone @ingvillodden

[Knut Sindre Mølmen @MrMoelmen]

Our study on the effects of inhaling low doses of CO in the afternoon during a 3-week altitude training camp is now published as an article-in-press at @japplphysiol
@TUrianstad
@ingvillodden
@simonenewhouse
@PorcelliSimone
@DaCardinale
@gihsweden https://t.co/ZGYEYQClPY

[Knut Sindre Mølmen @MrMoelmen]

Great to see this paper published as ahead-of-print. A really nice swedish-norwegian collaboration between @gihsweden and @HiInnlandet 😊 @TUrianstad @ingvillodden @DaCardinale

[Håvard Hamarsland @Hamarsland_H]

Thrilled to see the TrainOME research team shine at #ECSS2024 today! Proud of the work and dedication of everyone involved. @MrMoelmen @ingvillodden @TUrianstad @VildeHandegard @E_C_S_S @HiInnlandet #LabRønnestad

[Håvard Hamarsland @Hamarsland_H]

Excited and exhausted after two days of great presentations, brainstorming and discussions at the Trainome winter meeting. @dhammarstrom @MrMoelmen @ingvillodden @TUrianstad @AnnaKrook_KI @DrBMGabriel @Daan_Paget @atul_deshmukh1 pic: Andreas Øhrn