🚵 Research Article 🔒 T Urianstad et al. Carbon monoxide supplementation: evaluating its potential to enhance altitude training effects and cycling performance in elite athletes @paviauniversity@sapienzaroma@SduSport@RFidrotten https://t.co/CNBFHevoRG
An inspiring example of how our research and expertise empower athletes to achieve their goals and push their limits. #Trainome#LabRonnestad
https://t.co/yhoDIGiJeb
A stellar performance by @ingvillodden, representing the Trainome Research Group on tonight’s episode of Norge Rundt on national TV! 🎥🌟 @NRKno @HiInnlandet
You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!
Ingvill Odden @ingvillodden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or ...
The higer %ofVO2max during intervals, the greater performance gains
Notably, %ofVO2max during intervals appears to be sex-independent and not influenced by skeletal muscle characteristics🚴🏽♀️🚴🏽♂️
@TUrianstad@Hamarsland_H@MrMoelmen#LabRønnestad#Trainome
https://t.co/Lr7aTJucWU
Recently we demonstrated that sustaining a high % of VO2max during exercise training results in greater adaptations (Odden et al)
Here's how to attain a high % of VO2max during interval training!
@ingvillodden@Hamarsland_H@MrMoelmen#Trainome
https://t.co/FoNqvhQKEw
Happy to see that our comprehensive meta-regression, "Effects of Exercise Training on Mitochondrial and Capillary Growth in Human Skeletal Muscle," by @Skattebo_Oyvind, @AlmquistNicki, and myself, is now published in @SportsMedicineJ! 🎉more details soon! https://t.co/tlN9fHDOse
It has long been assumed that sustaining a high % of VO2max during exercise training translates into greater training adaptations.
We tested it - and it does!
@ingvillodden@lars_nymoen@MrMoelmen#LabRønnestad#Trainome
https://t.co/vgL5oZnpcZ
New from #LabRønnestad and #Trainome 🚴🏽♂️
Gains in endurance measures following a 9-week interval training intervention are positively related to the % of VO2max and time spent ≥90% of VO2max during interval sessions
@lars_nymoen@TUrianstad@MrMoelmen
https://t.co/ZiWzdIlFDo
#ArticlesInPress: Carbon monoxide Supplementation: Evaluating its Potential to Enhance Altitude Training Effects and Cycling Performance in Elite Athletes
Tomas Urianstad, et al.
➡️ https://t.co/3yLbTmyd4T
#JAPPL@Dacardinale@PorcelliSimone@ingvillodden