Topeka West XC/T&F

[Topeka West XC/T&F @TWestXCTF]

Adrian Lehman with a new school record in the 3200 with a 9:16.98 at the Seaman Relays!!
Previous record of 9:18.50 was set in 1975!! @TPS_501 @TopekaWestAthle @TopsportsN @topekawestnews

[Topeka West XC/T&F @TWestXCTF]

Congrats to Adrian Lehman on signing with Washburn University!! Amazing journey from playing JV Basketball as a sophomore to finishing 7th at State Cross Country as a senior with a time of 15:49 in just a year and a half of running! @4drianLehman @peterson_rick @TPS_501 @TPSTWest

[Rick Peterson @peterson_rick]

. @TopsportsN's A1 Lock & Key Performers: @RHS_DAWG_FB's @cbush_5, @RuralXC's Rylee Ismert, @TWestXCTF's @4drianLehman, @SHSVikingXC's @RyinMiller1, @Seaman_Vball's @MillsMaegan13 and @HaydenHigh's @WrenchElliot. ...
https://t.co/GIUMtVGXhS

[Topeka West XC/T&F @TWestXCTF]

🏃‍♂️ Congratulations Adrian Lehman! 🏅 Adrian crushed it at the 5A State Cross Country Meet today, finishing 7th with an impressive time of 15:49—earning him the title of top Topeka finisher! Last year, he placed 43rd at 17:14!💜 @peterson_rick

[Topeka West XC/T&F @TWestXCTF]

Angie Barry Memorial 5K/10K
Saturday, June 22, 8:00 am
Hummer Sports Park
Register now for one of the best 5K/10K events in Topeka! Great venue, great course, great atmosphere, and the best participation gift bags in Kansas!
https://t.co/45bwG7Alg0

[RunnerSpace @runnerspace]

Happy Monday to all 10,000 of you working towards that #HOKASunnerMileClub swag!

To the rest of you, get started 😉

➡️ https://t.co/IyqQpsD60A

[Topeka West XC/T&F @TWestXCTF]

Great turnout for our 1st day of summer running!! Join us tomorrow morning 7 am at Gage Park. Meet by the train station. It is Take-a-Friend-Tuesday, so bring a friend or two!

[Topeka West XC/T&F @TWestXCTF]

Topeka West Regional Track Live Results— @MileSplit Live Results https://t.co/BfjUARfrk3

[Topeka West XC/T&F @TWestXCTF]

@gregcoplen Coach, Can you send me a copy of your Zone Chart? [email protected] Thanks!

[Sports Psychology @SportPsychTips]

Adversity reveals your true character, but it also gives you the opportunity to improve it.

[Topeka West XC/T&F @TWestXCTF]

State qualifiers for Topeka West XC, Girls - Payton Rice 10th at Regional; Boys - Adrian Lehman in 14th at Regional! @peterson_rick @TPSTWest @TPS_501

[Topeka West XC/T&F @TWestXCTF]

Regional Meet Live Results https://t.co/fZdn4FM2vC

[Topeka West XC/T&F @TWestXCTF]

Results from today’a United Kansas Conference Meet. On short week turn around from the City Meet, we had 3 season/personal best times on a windy tough course. The Boys Varsity Team finished 3rd lead by Adrian Lehman in 8th, Elijah Phelps in 10th and Tony Lloyd in 19th.

[Topeka West XC/T&F @TWestXCTF]

United Kansas Conference Live Results for Thursday October 12

https://t.co/zafcz5HwYg

[Topeka West XC/T&F @TWestXCTF]

West XC Results the Topeka City XC Meet.16 season best performances. The boys Team finished 3rd and girls 4th. Medalists were Adrian Lehman 9th in 16:44 and Elijah Phelps 10th in 16:45.Medalists on the girls side were Payton Rice 12th in 20:47 and Jordyn McKinzie 19th in 21:48.

[Topeka West XC/T&F @TWestXCTF]

Topeka City XC Championship MileSplit Live Results https://t.co/sNrVidqNa4

[Washburn Rural XC @RuralXC]

First ever, Shufelberger Top City Classic, this Saturday September 16th.

Race Schedule:
9:00 AM Varsity Girls
9:30 AM Varsity Boys
10:00 AM JV Girls
10:45 AM JV Boys
@owlxc @OSXCFalcons @millvalleytrack @JCHSBlueJayXC @BVWestXCTF @SHSVikingXC @xc_hhs @TWCrossCountry

[Topeka West XC/T&F @TWestXCTF]

Joe Schrag Invite Live Results link

https://t.co/CUvo06utkX

[Topeka West XC/T&F @TWestXCTF]

The Topeka West Cross Country Team is raising funds for our program this Fall. Check it out and consider donating and/or sharing. Thank you for your support!!
https://t.co/8c8gVVRHn4

[KSXCT&F @kansasrunning]

RESULTS From Yesterday: Manhattan High School Invitational, Warner Park, Manhattan Ks https://t.co/7LDhAt5pFt
@SPARTANSTRACK @HPHSATHLETICS @JCHSBlueJayXC @LawrenceHighCC @MHSrunningtribe @ONWCrossCountry @SHSVikingXC @TWCrossCountry @CrossTopeka @vccrosscountry @WamegoXC