Travis Avery

trainer, crypto investor

[Travis Avery @T_A_MorphPT]

@joshstrength Your ass was on fire here lol that shit burns

[Travis Avery @T_A_MorphPT]

@kevinfiske @CoachDanGo Doing this with iso- holds at the top makes the chiro lose his patient because you won’t need him anymore lol

[Travis Avery @T_A_MorphPT]

@BowTiedYukon It’s crazy the difference between mine and, I do this on the dip machine too

[Travis Avery @T_A_MorphPT]

@ChaseIrons I thought it was the other way around tb for tissue bpc for ligaments tendons and joints

[Travis Avery @T_A_MorphPT]

May want to think about strengthening your hip flexors instead of thinking about the stretch . Dyor but it makes a hell of a difference , when you go to stretch down to touch your toes flex yourself down onto your anterior chain instead of reaching with your posterior to feel a stretch

[Travis Avery @T_A_MorphPT]

@JasonXinTX Bro you’re on tren lol you could run through a wall and recover the next day like nothing happened

[Travis Avery @T_A_MorphPT]

@WSWayland Nothing wrecks my glutes more than this exercise

[Travis Avery @T_A_MorphPT]

@bowtiedmeathead Same boat , been training people for years and the execution and lack of consistency is why they spin their wheels , then they think trying the new thing will fix it . Rinse and repeat lol

[Travis Avery @T_A_MorphPT]

@AshCrypto And they say the 4 year cycle is over 🤣 wait till midterms

[Travis Avery @T_A_MorphPT]

@bowtiedmeathead I like long enough to recover but not so long you get cold

[Travis Avery @T_A_MorphPT]

@BowTiedYukon John meadows 6 way finishers , remember these from t nation back in the day lol

[Travis Avery @T_A_MorphPT]

@Hybridathlete I agree 100% however maintenance is not where you started your cut at , that was maintenance how ever many pounds ago, so bring the Cals up 400 or so and see where it goes and walk them up from there

[Cody Brown Bets @CodyBrownBets]

✅ Rob off to a nice start today with the easy Texas Tech -7.5 winner!

Hopefully more to come. 💰

[Travis Avery @T_A_MorphPT]

@DeFiTracer Alpha decay 155%

[Travis Avery @T_A_MorphPT]

@BowTiedYukon Are calories equated in the study?

[Travis Avery @T_A_MorphPT]

@Rob_FitLegacy Best thing I ever did to keep myself accountable

[Travis Avery @T_A_MorphPT]

@bowtiedmeathead Joint pain and trouble sleeping for sure. Remember that when I did my show . Once your hormones are plummeted you’re fucked lol

[Travis Avery @T_A_MorphPT]

@mikeoniron It’s hard to do but I add 100cals from carbs each week and walk myself out then add fat in after if my fats were real low. Works well but it’s hard depending on how deep you were into your cut

[Travis Avery @T_A_MorphPT]

@DeanTTraining Mimics a preacher curl tension wise