Taylor Garrison

Performance Coach | Baseball

[Taylor Garrison @T_Garrison11]

When Creativity strikes don't look back, yet...

The process of practices and the sequential order of those practices enable & entrain brainwave states, giving you access to an information layer beyond space and time.

Remember the process ( = practice + sequence )

[Taylor Garrison @T_Garrison11]

TIME

[Taylor Garrison @T_Garrison11]

In 2016 my 22nd year of playing performance ended and coaching performance started. 7 years later, the arm still plays. The only way to coach is to “do” #normalize #coacheswhocandoit #WalkingtheTalk #NewEra #conduitCoaches #performance

[Taylor Garrison @T_Garrison11]

@flowsdoc Thank you for the content, happy to share

[Taylor Garrison @T_Garrison11]

During movement visualize the body as a X to reinforce fascial awareness, proprioception and vestibular awareness. At the same time you are giving the prefrontal something chew on

[Dr. Ismael Gallo DPT, MBA @flowsdoc]

Did you know that your body has powerful fascial slings that act like rubber bands?

These slings are crucial but they require an anchor from the middle

The Fascial Corset

Let’s break it down!

Thread 🧵

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[Taylor Garrison @T_Garrison11]

@MyTPI Interesting exchange there

[Taylor Garrison @T_Garrison11]

Sync nasal breaths to movement and you win. For desired state play with pace and depth. I.e fast for more energy slow for more relaxation

[Taylor Garrison @T_Garrison11]

Are you performing to prove something? Are you doing it to be validated? Are doing it to be seen?

[Taylor Garrison @T_Garrison11]

6 breaths per minute

[Taylor Garrison @T_Garrison11]

@xanbarksdale 90% listening, 10% talking ... the 10% is articulating what he / she heard during the 90%

[Taylor Garrison @T_Garrison11]

Throwing, at its essence is a technique to express energy. To express energy is both a technique for cleansing the body of stagnant energy as well as performance and display of poetic motion ( flow ). Put a game environment around this motion and call it baseball...

[Taylor Garrison @T_Garrison11]

Set the container, Provide feedback tools, sit back, watch & listen, provide support, sit back, watch and listen some more. Adjust tools accordingly

[Taylor Garrison @T_Garrison11]

We are community

[Taylor Garrison @T_Garrison11]

@Cabney18 brainwashing is a choice, no one can brainwash you except you. I'd like to hear what truly matters?

Also, I'd like to invite you into feeling the resistance towards bat sensors. It's a sign from your body telling you something, most likely nothing to do with the bat sensor

[Taylor Garrison @T_Garrison11]

@Cabney18 @Cabney18 priming the body using the habitual part of the brain is efficient. It actually allows you to perform. Take driving your car ... You don't think about driving, you're just doing it, which allows it to be therapeutic bc you're not your not wasting mental energy

[Taylor Garrison @T_Garrison11]

@Cabney18 @Cabney18 you may be confusing training with performance. If an athlete cannot demonstrate the ability to hit low/away or up/in pitch in training then how do you expect them to perform in the game?

[Taylor Garrison @T_Garrison11]

@Cabney18 irony here is, when you on plane % is high your window for square contact goes up aka matching bat plane with pitch plane becomes less important but still important

[Taylor Garrison @T_Garrison11]

@Cabney18 Maybe this will help:
on plane = vertical bat angle : Spine angle ( 90 * )
on plane % = how long bat to body relationship is 90* from start of swing to contact
Match vertical bat angle with pitch plane & path + good timing = square contact

[Taylor Garrison @T_Garrison11]

Part the sea with your attention. Be aware of all that is around you and within you. Develop a relationship with both environments. Create safety in both. Calm the nervous system. Enhance awareness. Connect to the task. Go

https://t.co/cSkcJYyBZ3