An *especially* crucial message around this time of year: No, you are not a burden. Yes, depression and isolation can make you feel like one.
Via @starparkdesigns
You don't always have to be "challenging yourself." It's okay to rest.
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A tweet by @HelloJessicaFox reads: What if instead of stepping outside my comfort zone, I step into an even comfier zone. Perhaps take a nap in a large fluffy dinner roll.
You probably already know that getting to know yourself can have a huge impact on your wellbeing, but how do you go about knowing yourself better? We've come up with five specific ways to better acquaint yourself with... yourself.
https://t.co/KQxXXXY44n
Halloween can stir up feelings about body dysmorphia in a number of ways-- it helps to be prepared so you're not blindsided by it! Here are some concrete tips so you feel ready to enjoy spooky season (without the stress): https://t.co/eS9n6TiZyw