Tate Tsingine

NAU DPT Class 2022

[The Sp⚽️rts Physio @AdamMeakins]

High intensity resistance, explosive, aerobic, balance and mobility training should ALL be recommended to BOTH fit and frail older adults to reduce age related physical and cognitive decline! #CantGoWrongGettingStrong https://t.co/Qj1UvNgnB6

[Achilles Tendons @Seth0Neill]

Great load slide from @CPurdam #mwm2021

[Squat University @SquatUniversity]

Take 2 minutes & read this 🔥 article.

[ɹǝʇlnoԀ pıʌɐᗡ 🚴🏻 🇺🇸 🇦🇺 🇬🇧 @Retlouping]

The beauty of the human hand

[Dr. Rachel Zoffness @DrZoffness]

Oh hi!! 👋🏼
Yet another study affirms:
1. BMI *isn't* an indicator of health OR of fitness,
2. consistent exercise - NOT weight loss!! - contributes to a healthier, longer life🌟
3. Dieting <healthy habits

End fat shaming, check your stereotypes, change medicine 🙌🏼 #MedTwitter

[MC | ••• — @37cycles]

Physician surprised about the potential of Physical Therapy after shadowing us in the clinic. ✅

It's 2021 & most of them aren't aware of what we do.

1 of many take-aways: get more medical residents to shadow PT's (outpatient, pelvic floor, pediatrics, neuro, etc.).

[Dr. Glaucomflecken @DGlaucomflecken]

Well it’s been about 24 hours since I posted this. I’ve had people tell me I’m lying about protests and accuse me of having a god complex, but I have received ZERO death threats so far. Thank you anti-vaxxers for your restraint and maturity.

[Squat University @SquatUniversity]

Athletes Overvalue:

- Sit Ups
- Side Bends
- Russian Twists

Athletes Undervalue:

- Loaded Carries
- Bird Dogs
- Single Leg RDL

As an athlete your end goal of “core work” should NOT be to “get a 6-pack” but rather improve your control of spinal mechanics to enhance movement

[Dominique Moceanu @Dmoceanu]

I was 14 y/o w/ a tibial stress fracture, left alone w/ no cervical spine exam after this fall. I competed in the Olympic floor final minutes later. @Simone_Biles 🤍 decision demonstrates that we have a say in our own health—“a say” I NEVER felt I had as an Olympian.

[Tate Tsingine @TateTsingine]

Was a great way to end Twitter Thursdays! #PT582 #TT

[Tate Tsingine @TateTsingine]

@JacquelineTorpy Interesting! Have you been in any clinics that used this type of modality?? #PT582 #TT

[Tate Tsingine @TateTsingine]

Ending the last #TwitterThursday on a good note! Looking forward to a great discussion. #PT582 #TT

[Tate Tsingine @TateTsingine]

@DanielleAngulo4 #PT582 #TT patient preference is a MUST! How do you think this differs from tiger balm or KT tape in terms of pain and the theories that go along with that??

[Tate Tsingine @TateTsingine]

@SptTaryn #PT582 #TT Interesting! Why do you think some people use this instead of pain killers or other topical solutions like ice or tiger balm?

[Tate Tsingine @TateTsingine]

@kdavidnau #PT582 #TT I’m interested to see how this works! What are common instances of where contusions of muscles occur??

[Tate Tsingine @TateTsingine]

#PT582 #EB Hippotherapy goes off the horse’s movement, relying on the pt’s reactions and anticipation to help with motor coordination. Pt population varies on a case-by-case matter, playing into how much assistance therapists provide as well. https://t.co/1JSjWMhZ4s

[Tate Tsingine @TateTsingine]

#PT582 #AS Risk factors of tendinopathy are separated into intrinsic and extrinsic factors. Often, the 2 intertwine where load (extrinsic) influences the body’s internal tolerance and load capacity, playing a major factor in tendinopathy. https://t.co/6ghv110wgh

[Tate Tsingine @TateTsingine]

@SptTaryn From what I saw, exercises in supine and prone show benefits of these positions. Such as bridging, push-ups, and planks.

[Tate Tsingine @TateTsingine]

#PT582 #TM Core stability is essential in every pt population. Training in all positions is recommended to meet their ADLs. Including props (ie pillows and stumps) when needed can help create another base of support during training. https://t.co/fDHY5bDNxu

[Tate Tsingine @TateTsingine]

@DanielleAngulo4 Yes I believe so! Those guidelines were for full submersion. Of course, every pt is different so they may vary.

[Tate Tsingine @TateTsingine]

#PT582 #DA When using aquatics for cardiac rehab, exercise sessions should be short duration, low intensity, w/ gradual increases. Target HR should be 12-17 bpm lower than land-based, with continued monitoring of vital signs pre, during, and post exercise https://t.co/Waedj474Lc