TeamSpearheadCERT

Home of the Coastal Empire Rucking Team

[GORUCK @GORUCK]

THE PROBLEM OF PAIN IS THAT IT CAN'T BE IGNORED

Listen to our latest episode of Glorious Professionals here: https://t.co/Scbw98jqAx

[TeamSpearheadCERT @TeamShCERT]

Ruckclub callout patches are in for those who were a part of the Invasion Ruck in November. https://t.co/USabd8G7Y8

[TeamSpearheadCERT @TeamShCERT]

SEPTEMBER @goruck CALLOUT: 9/11 HEROES RUN

September 11th forever changed the trajectory of many of our lives, and while for some it may seem like a long time ago, this community never forgets the events of that… https://t.co/WGgsCrO51J

[GORUCK @GORUCK]

We announce our August #RuckingChallenge in just a few days! Any guesses? #SneekPeak

[TeamSpearheadCERT @TeamShCERT]

July Ruck Club Callout &
50% off Ruck Events https://t.co/ZkJbGL0jr4

[TeamSpearheadCERT @TeamShCERT]

Welcome to the Buddy Carry Ruck. Just a normal day out rucking with your friends. Until the last mile. For the ENTIRE LAST MILE 20% of your group has to be up in a buddy carry. If they… https://t.co/K3QiQMViL7

[TeamSpearheadCERT @TeamShCERT]

#RLTW @goruck https://t.co/FZkT8v4bNH

[TeamSpearheadCERT @TeamShCERT]

@goruck Lucky Number 7 #RuckingChallenge
Who doesn’t love the number 7? We are switching it up for this month’s #RuckingChallenge to make things kind of uncomfortable. After all, comfort… https://t.co/8gjTYRDmsR

[F3 Trembling Earth @EarthF3]

Prayers for our man Loco and his family please. Daughter in an ATV accident and being flown to Shands Jacksonville. @F3MustardSeeds @F3Nation @RyanDeal20 @F3Florence

[TeamSpearheadCERT @TeamShCERT]

How to exercise with a log https://t.co/cIbIpDj01e @RuckTraining @GORUCK @ruckatl @F3NationRuck @RuckershipNet @F3_Rucking @RuckDotTraining @RuckDotBeer @AllDayRuckoff @joshuaesc

[Josh E. | F3 Twinkle 🇺🇸 @joshuaesc]

Started reading "The Night Stalkers: Top Secret Missions of the U.S. Army's Special Operations Aviation Regiment" by Michael J. Durant ⁦@GORUCK⁩
⁦@USArmy⁩ ⁦@USSOCOM⁩ ⁦@F3Savannah⁩ ⁦@F3CoastalEmpire⁩ ⁦@TeamShCERT⁩ https://t.co/5Bz7z1tOXL

[TeamSpearheadCERT @TeamShCERT]

With no rain in the forecast we opted for the pool option & 8 got after it for 5.1 miles #ruckclubcallout #ruckclubchallenge @goruck @ Pooler, Georgia https://t.co/oz9q5NSL08

[TeamSpearheadCERT @TeamShCERT]

Care to do something completely stupid & utterly pointless? Earn a @GORUCK Patch & meet some great folks. Taking place at 0430hrs in @PoolerGA #ruckclubcallout @RuckTraining

[TeamSpearheadCERT @TeamShCERT]

Class 016 Endex today 7/31
Class 017 Startex on 8/1
Get in touch with @joshuaesc for a 20% discount on class 017 for Forward & Endure.
What is all this about? Hit us up to discuss.… https://t.co/gnDE4ZWUT9

[TeamSpearheadCERT @TeamShCERT]

July @GORUCK Ruck Club Callout

THE DETAILS:
No minimum distance

The furthest miles get the patches this month, so push yourself

45 lbs dry. No food or water when you weigh your… https://t.co/szmAyS2ALL

[43feet @43feetPodcast]

In case you hadn’t heard... we’ve started a new #leadership podcast.

https://t.co/aF8Hlgjppq

Or if you’re more of a @SoundCloud person...

https://t.co/Ev0MBvaNcP

@F3Nation @F3theFort #rt @F3RockHill @F3Metro @F3MECA @F3PugetSound @F3Columbia @F3ColoSprings @F3MustardSeeds

[TeamSpearheadCERT @TeamShCERT]

RT @joshuaesc: Mail Call and thankful for this surprise @RuckTraining #pathfindertraining

[TeamSpearheadCERT @TeamShCERT]

RT @F3Savannah: THIS MORNING REMINDER: We are at Forsyth near the fountain for our SQAURE DANCE CONVERGENCE, 0700hrs. It’s a family affair so open to everyone.

[TeamSpearheadCERT @TeamShCERT]

We didn't go as far as we had planned in our attempt to earn the @goruck June Ruck Club Cooler Ruck Challenge but we did work as a team and we accomplished the Ruck with Friends motto… https://t.co/9zxzXUej8u

[TeamSpearheadCERT @TeamShCERT]

Tonight we set out to conquer this @GORUCK #ruckclub Challenge & Remember those a part of #operationredwing #turbine33 @F3NationRuck @F3CoastalEmpire @F3Pooler @F3Savannah @F3Lowcountry @F3Bluffton