Teesside Mind

We're an independent, local charity offering a range of services for people who have #MentalHealth difficulties. Not monitored 24/7

[Teesside Mind @TeessideMind]

It's time for us to move on.

If you don't follow us on our other social platforms then now's a good time to start.

[Teesside Mind @TeessideMind]

Today is just another day.

#Bluemonday is made up, yet mental health problems are real.

If you're finding life tough and you need somewhere to turn, we're here for you.

#mentalhealth #teesside

[Teesside Mind @TeessideMind]

A new year can be tough - January is often challenging for many of us.

Be kind to yourself this month 💙

#bekind #mentalhealth #teesside #wellbeing

[Teesside Mind @TeessideMind]

As a New Year approaches, remember, you're not alone.

There's always somewhere to turn for support 💙

[Teesside Mind @TeessideMind]

We can all feel the pressure of a new year to set ourselves challenges or goals, but it can become overwhelming.

💙 Our advice is to do whatever feels right for you.

💙 Take care of you and your needs.

[Teesside Mind @TeessideMind]

Christmas isn't easy for everyone.

💙 If you need to reach out for help over the festive period, you're not alone, there's always somewhere to turn for support.

[Teesside Mind @TeessideMind]

Thank you to Smiles Nursery for supporting our Mental Elf Runs this year

🎄 The team sponsored a couple of runs for their children, in addition to fundraising, and made sure Buddy and our team felt so welcome.

💙 We hope you enjoyed making magical festive memories with us!

[Teesside Mind @TeessideMind]

🎄The festive season can be stressful - it’s okay to prioritise your needs

📝Take a moment to breathe

💙 Treat yourself with the same kindness you’d show a friend

🤗 Focus on what brings you comfort & peace

🤝 You deserve to enjoy this time in a way that feels right for you

[Teesside Mind @TeessideMind]

🎄 A big thank you to @OneITss for supporting our Mental Elf Runs

🥇It sponsored one of the runs & the team volunteered at local schools across Teesside

🌟We hope they had as much fun as Buddy and the children did!

💙Thank you again - we couldn't do what we do without you

[Teesside Mind @TeessideMind]

🎄 Christmas can be a time of joy, but for others it can be lonely

💔 Whether you’re missing loved ones, far from family, or feeling isolated, know that your feelings are valid

🤝 Check in on those who might be feeling lonely - a little kindness can go a long way

#teesside

[Teesside Mind @TeessideMind]

🎅 Festive Fun at @YarmSchool 🎅

✨ Huge thanks to the amazing pupils and staff for making our Mental Elf Run unforgettable!

🎄 And a special thank you to our sponsor @VirginMoney for helping us bring the festive magic to life!

#MentalElfRun #TeessideMind #FestiveFun

[Teesside Mind @TeessideMind]

🎄 We raised a phenomenal £21,240 in just one week during @BigGive Christmas campaign!

💙Thanks to our Champion, The Monday Charitable Trust and to @jacksons_law_firm @teessidecharity and Wells CRS for your pledges.

💰 Every penny raised will be spent right here in #Teesside

[Teesside Mind @TeessideMind]

It can be tough to cope with the financial pressures of Christmas, especially if you're already struggling with money.

🎄It's not about how much we spend or give. Remember, you're not alone. We're here for you.

View our FREE self help guide

👉 https://t.co/TOdYR4ouzm

[Teesside Mind @TeessideMind]

☀️ We know it’s not always easy but taking a short walk or simply standing in the garden to soak up the daylight can boost your mood.

👉 Check out our FREE self help guide https://t.co/nsl4tPXVnQ

#TeessideMind #WinterWellbeingTips #MentalHealthMatters #MindfulMoments

[Teesside Mind @TeessideMind]

🎄 Huge thanks to the amazing pupils and teachers @ckcaptaincook for making our #MentalElfRun magical!

💙 Grateful to sponsors @JacksonsLaw_01 & @VirginMoney for bringing the run to life!

#TeessideMind #ChristmasMagic #MentalElfRun

[Teesside Mind @TeessideMind]

💐 Grief takes many forms.

🕊️ It could be anticipatory grief after a terminal diagnosis or bereavement from losing someone.

🎄Everyone grieves differently and the festive season can be tough.

💙 You’re not alone.

#GriefAwarenessWeek

[Teesside Mind @TeessideMind]

We have just 1 week to raise £10,000 in the @BigGive Christmas campaign

💙Every penny donated will be spent locally and will be doubled by our Champion, The Monday Charitable Trust!

If you can donate you'll be helping young people in Teesside.

https://t.co/4vMzzcNXkr

[Teesside Mind @TeessideMind]

🎄 A huge thank you to the pupils and staff at Bewley Primary School who rocked their reindeer antlers and took part in an amazing Elf Run! 🦌

🎅 Let’s keep spreading the Christmas spirit with Buddy the Mental Elf!

@Bewleyprim

[Teesside Mind @TeessideMind]

THANK YOU...to @forrestdigital who are continuing to support us by sponsoring 12 wellbeing assemblies in 2025 - making a huge difference to so many local children.

💙 The team has worked with us across this year and we couldn't be more grateful.

👉 https://t.co/ubo9cLdUWt

[Teesside Mind @TeessideMind]

🌟 Help Teesside Mind Win £1,000! 🌟

💙 Nominate us as part of the #12DaysOfGiving — 12 days, 120 charities, £1,000 each!

✅ Search "Teesside Mind Limited 1118098"
✅ Nominate us by 19th Dec

🔗 Nominate us here: https://t.co/JNpvy1JJSG

@benefactgroup