West Side Boys T and F

Official team account of the Boys West Springfield Terriers Track and Field team. #runTerriers

[Jackson Weber @Jackson_Weber1]

When the JVs make it to the post-season and still want to work - they get “overspeed” (technically assisted but it sounds cooler) - wee bit exciting rocking cables in a live hallway but fun was had and some new hallway PRs were had.

[Beau Throws @beau_throws]

NCAA Lead in the Big Man relay🏃‍♂️ Bowerman watch list may need an update💪

Penn State Behrend Throws (dflics__/insta)

[West Side Boys T and F @TerriersTrack]

@UttingMike If it’s possible to see this I’d be very grateful

[CITIUS MAG @CitiusMag]

IT’S HAPPENING. 💥

Mondo Duplantis vs. Karsten Warholm

100m exhibition race 👀

Sept. 4th, 2024 | Zurich, Switzerland 🇨🇭

#ZurichDL | 📸 @Justin_Britton

[PJ Vazel @pjvazel]

The show must go on 😂

[Noah Lyles, OLY @LylesNoah]

I have Asthma, allergies, dyslexia, ADD, anxiety, and Depression.
But I will tell you that what you have does not define what you can become.
Why Not You!

[Kinovea @Kinovea]

Kinogram of Yaroslava Mahuchikh 2.10m jump

[Anna Hall Slayton @annahallslayton]

spark notes from the weekend ❤️📝

[Steve Magness @stevemagness]

On your phone before performing?

Research finds being on your phone before practice:
-Impairs decision making in Volleyball players
-Reduce training gains on swimming and endurance performance.

Scrolling doesn't prime you for performing or learning.

[Grand Slam Track @GrandSlamTrack]

𝑪𝑨𝑳𝑳𝑰𝑵𝑮 𝑨𝑳𝑳 𝑹𝑰𝑽𝑨𝑳𝑺.

This is the future of track. This is Grand Slam Track.

Get in the Race: https://t.co/isCyKHlJeb

#GrandSlamTrack #OnlyTheFastest

[Coaching Distance @CoachDistance]

Stealing this.

[Swimming World @SwimmingWorld]

Coaches Corner: Why Are Swimmers Now Able to Produce More Consistently Fast Performances Throughout the Year? - https://t.co/5vUiWPAMZr

[Christopher Gabriel @CGProgram]

“It’s ok to disagree. Just don’t be disagreeable.”

Lessons on life and leadership through the prism of basketball from UCLA coach John Wooden, delivered by Bill Walton. This is well worth 2:41 of your day. Rest In Peace, Big Fella.

[Logan Stanley @LSscribe]

Post-race interview with Gilbert senior Vance Nilsson for @azc_preps after he broke the U.S. national high school record in the 300-meter hurdles.

[Christopher Berry @Cberry612]

Congratulations to big performances last weekend for @MeadowAthletics, @wshsterriers, @prymtym32, & @ELHSspartans 🏃‍♀️🏅🏃‍♂️

https://t.co/sBtZ2qgwti

[Derek Thompson @DKThomp]

New paper from Norway: Banning smartphones in school

- significantly decreased doctors visits for psychological symptoms and diseases among girls
- reduced bullying among both genders
- improved girls’ GPA and attendance rates
- largest effect sizes were among the poorest kids

[MJ Griffin @prymtym32]

@wshsterriers @westsideGXC @wsgirlstrack @WestSide_XC @TerriersTrack

[Eric Hiller @EHillerGold]

Thanks as always to my guy @prymtym32 who invited me to his practice to kick off the @wsgirlstrack & Boys Track @goldathletics Gold Ticket fundraiser! The team is selling Terriers discount tickets to some great local businesses! Click the 🔗 ⬇️ to help

https://t.co/BqLJRGAEYf

[Texas MileSplit @TXMileSplit]

Atascocita destroys the 4x100 relay National Record with a 38.92 run. Duncanville also gets under the previous mark with their 39.65. @milesplit

[Steve Magness @stevemagness]

New analysis of over 70,000 people finds focusing on extrinsic goals over intrinsic is associated with ill-being.

Chasing external validation leads languishing.

Pursuing mastery leads to thriving.

Stop chasing achievements, fame, and status.

Fall in love with the process.