The BodyCast

The BodyCast, a new podcast by @ProfSpiker and @WUFTMedia from @UFJschool. Coming Fall 2012.

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And thanks to fitness trainer / outdoors enthusiast Zane Shelley with keys to exercise discipline on next BodyCast.

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Attn. graduating super-producer @veryChrisP: Alert your new cohort gauntlet has been laid by @ProfSpiker @NEWSGAL100

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Can your feet be the path to better health (and better sex)? Reflexology expert Michelle Ebbin, author of Hands... http://t.co/ofwzqIwB3Y

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It's been a while (sorry!), but here's a new episode... Bridget and Ted discuss the medical/fitness tests... http://t.co/2HkbgpqN6T

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Yep, football injuries really are that prevalent. Here's a look just in time for the BCS National Championship:... http://t.co/cgRGORg0v6

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Just in time for #Christmas: 4 reasons to train like the pros from @thedailybeast http://t.co/AcXXxKbing

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What are you doing to keep fit this final week of 2013? Are you owning the outdoors or elbow deep in Christmas... http://t.co/mvrX8aM3qp

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Sorry we've been behind in posting episodes. This one features Bridget talking to Ted and his friend Sean about... http://t.co/sV6eaF806C

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Today is "cooling down" in Florida after a week of 80-plus heat. Is the #weather killing your holiday #health or... http://t.co/BVubpzlixM

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There's 25 days to the new year and the message in my chocolate treat just said "today is a great day to relax".... http://t.co/vz9x8tGOS2

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Are you feeling fat or fabulous this Thanksgiving? Is tomorrow a "free" day or are you staying on plan? We want... http://t.co/GO6yEmcU0d

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Maybe you've seen Ironman 1? Ironman 2? Maybe 3? He's got nothing on Ironman Ted. The full... http://t.co/EyMqkcOwFZ

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The "mile 13 panic", winning strategies and managing the environment in the @IronmanTri from @ProfSpiker and Uber Sean #injury-free #IMFL

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Race prep, mental fatigue and peanut butter and jelly sammiches - keys to a great #race. @ProfSpiker and his training buddy, Sean, tell all.

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Do you know the 4th discipline for @IronmanTri training? Hint: it's not band-aids in unspeakable places...Answer on the next show! #chafing

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How you train to win the mental battle and time your physical peak and race-pace to complete your first Ironman... http://t.co/zivsgwYR5k

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What did you do this weekend?@ProfSpiker swam 2.4mi, cycled 112mi and ran 26.2mi in FL's @IronmanTri. The full scoop on the next show! #IMFL

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What the heck is a CBC? Blood sugar, blood glucose and other blood panel tests that unlock keys to your health #BodycastWUFT #Tiretraining

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@ProfSpiker is really seven years younger than his biological age. How old is the real you? #thebodycast

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The Top 8 Tests to Know Your Health on the next Bodycast. hint: do you know your resting heart rate? #Peraltadoes #WUFT