The Daily Fit

On a mission to inspire 10 million people to get fit and healthy. Tweets about fitness, nutrition, mindset. Start your fitness journey here 👇

[Daniel Rosenthal @rosentrain]

Beginners to weight loss should focus here:
✅ Calorie deficit
✅ Daily walks
✅ Protein
✅ Fruit and veggies
✅ Strength training
✅ *Some* cardio
✅ Water
✅ 7-9 hours’ sleep
✅ Stress management
✅ Patience
✅ Consistency

And so should non-beginners.

[The Daily Fit @TheDailyFitco]

Anytime you drastically cut calories, which usually happens when you go on a crash diet, your metabolism will start to decline.

Once your metabolism starts to decline, so will your daily calorie burn.

Learn how to stop this here ---->https://t.co/YaBiRZnFgb

[The Daily Fit @TheDailyFitco]

Always remember that weight loss is a process, and that process takes time.

Focus on making progress, and not trying to be perfect.

[The Daily Fit @TheDailyFitco]

If you want to lose weight the key is creating a negative energy balance.

How you create that negative energy balance really doesn’t matter.

As long as you are burning more calories than you consume then you will lose weight.

Learn more here ----> https://t.co/hUUUhjEJig

[The Daily Fit @TheDailyFitco]

Instead of trying to do everything perfect, start slowly by changing one habit at a time.

Doing it this way greatly improves your chances of actually sticking with the new changes you are trying to make.

Learn more ----> https://t.co/mDnxRmHhIw

[The Daily Fit @TheDailyFitco]

Grab your FREE 7 day keto meal plan now! It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full.

Get your free meal plan here ----> https://t.co/siEU3P6Sx3

[The Daily Fit @TheDailyFitco]

Struggling to come up with low carb recipes you actually enjoy?

Check out these 5 FREE keto recipe cookbooks that will help you come up with delicious recipes for breakfast, lunch, dinner, and snack time!

https://t.co/TqPw8Z8vD0

[The Daily Fit @TheDailyFitco]

Breakfast is and will always be the most important meal of the day. It refuels your body and prevents excessive eating.

For delicious breakfast recipe ideas grab your free copy of The Keto Breakfast Cookbook. https://t.co/OdgTxrFnMz

[The Daily Fit @TheDailyFitco]

Not sure how many calories you should eat to lose weight?

Take this free quiz to find out -->https://t.co/2wWPa3iBHf

[The Daily Fit @TheDailyFitco]

Short on time?

Try this quick HIIT workout.

Run as fast as you can for 30 seconds, and then rest for 2 minutes. Repeat this interval 6 times.

If you don't want to go outside, or you don't have a treadmill, just run in place.

It may sound simple, but trust us, it is not easy.

[The Daily Fit @TheDailyFitco]

The best weight loss plan for women is one that is sensible and sustainable.

One that doesn’t require you drastically cut your calories or do hours of cardio.

Click here to learn how to avoid the vicious cycle of dieting ---> https://t.co/xpGPA9rOLk

[The Daily Fit @TheDailyFitco]

Your mind is your most powerful asset. And it has more to do with your weight loss journey than you might think.

Click to learn how your own beliefs are causing you to remain overweight --->https://t.co/f6MH5aptGQ

[The Daily Fit @TheDailyFitco]

Grab your FREE 7 day keto meal plan now! It includes 7 days of Keto (low-carb) friendly meals including snacks. Every recipe is quick and easy to make and guaranteed to taste delicious & leave you feeling full.

Get your free meal plan here ----> https://t.co/siEU3P6Sx3

[The Daily Fit @TheDailyFitco]

A vegetable-rich diet leads to overall better health. Outward signs of a diet devoid of enough vegetables can include dry and damaged skin and hair, hair loss, scurvy and a multitude of dental problems.

[The Daily Fit @TheDailyFitco]

What Kind of Stress Eater Are You?

Scientists have found that stress eaters can be divided into two groups, munchers and skippers. Munchers tend to eat more after a negative experience while skippers eat more after a positive event.

[The Daily Fit @TheDailyFitco]

When it comes to losing weight calories count. Of all the various ways to lose weight the simplest way is to reduce your caloric intake. It doesn’t have to be any more complex than that.

[The Daily Fit @TheDailyFitco]

While some weight loss supplements can help you lose weight, in reality they aren't needed. You can get the results you want by simply changing your eating habits. #TheDailyFit

[The Daily Fit @TheDailyFitco]

Walking is free, effective, and safe for most people. Start out with short distances and work your way up. #juststart

[The Daily Fit @TheDailyFitco]

Consider working out with a partner. Having someone to hold you accountable is often the difference between success and failure.

[The Daily Fit @TheDailyFitco]

Your body gains weight all over and loses it the same way. Forget about the miracle gadgets advertised on television that promise instant results. Save your money and devote your energy to more sensible eating and regular exercise.