DogRucking

Sharing my experiences of my favorite sport DogRucking… Rucking through outdoor trails with my dog, quality pet time, energetic workout in the fresh air… 🐾

[DogRucking @TheDogRucker]

@RyanHoliday Ryan, I have read all your books, and find them interesting and extremely WELL researched. I was totally blindsided when in Wisdom … you in no uncertain terms compare Netanyahu to Hitler and Mussolini - can you share your FACTUAL research supporting this outrageous statement!

[DogRucking @TheDogRucker]

Great new pair of trail shoes for my morning DogRuck through the park trails… wide toe, flat sole, barefoot feel - awesome pair of kit.
@whiten footwear

[DogRucking @TheDogRucker]

DogRucking - combines the best of two worlds - your dog and excercise. Through my Rucks I have met like minded dog owners, made new friends and watched many a sunset - awesome experiences 🐾🐾🐾🐾
@ DogRucking

[DogRucking @TheDogRucker]

Morning, DogRuckers! Grab your best friend, weighted Ruckpack, & hit the park trails. My Labradoodle & I love the social sweat of DogRucking. Fresh air, fitness, fun—try it! Share your DogRuck! 🐕🌲 #DogRucking #TheDogRucker #OutdoorVibes

[DogRucking @TheDogRucker]

DogRucking is my Labradoodle’s & my daily fitness fix! Weighted Ruckpack for me, trail sprints for him. Park paths keep us pumped & social. Off road trails keep us energized. Get out, get fit, get DogRucking! 🏋️‍♀️🐾 #DogRucking #FitDog #TheDogRucker

[DogRucking @TheDogRucker]

DogRucking with my Labradoodle = nature + pals! Park trails buzz with fresh air, wagging tails, & chats with other dog lovers. My pup sniffs, I ruck, we bond. 🐶🍃 #DogRucking #SocialExercise #LabradoodleLove

[DogRucking @TheDogRucker]

I’m The DogRucker, and DogRucking with my Labradoodle is the ultimate workout! Hit park trails with a pack, pup, & fresh air. Social, fit, & fun—join the pack! 🐾🌳 #DogRucking

[DogRucking @TheDogRucker]

@jockowillink Machine 🐾

[DogRucking @TheDogRucker]

@MuckBootCo used my MuckBoots for my morning DogRuck… amazing grip allowing me to transition between walk, hike and run through the muddy trail.. 4km with 38kg weight pack🐾 tx for a quality addition to my Ruck gear 🐾

[DogRucking @TheDogRucker]

Muddy and wet underfoot today so left my reliable Vivo’s at home… I grabbed my Muck Boots and who would have thought - they provided not only an amazing grip and comfort but with ease I could transition between walk, hike, run to step it up and down a gear 🐾
@MuckBootCo

[DogRucking @TheDogRucker]

DogRucking 🐾

[DogRucking @TheDogRucker]

Morning DogRuck increased weight to 36kg and pace to a run/walk… fresh air, Doodle for company -> increased heart rate - 👊 start to the day!
Get DogRucking 🐾
#dogrucking

[DogRucking @TheDogRucker]

@FitFounder @Dan great point… 💯 works ito calorie burn and brain fuel…. I believe the walking experience & benefits are enhanced with a GoRuck weight pack on your back and a Doodle by your side 🐾

[DogRucking @TheDogRucker]

Cold post DogRuck shower 11’C freezing, refreshing and energising🐾
@Iceman_Hof

[Peter Attia @PeterAttiaMD]

I’m excited/relieved/nervous to announce that my book Outlive is officially available today. To celebrate this event, we recorded a special episode of The Drive (# 248).

Order Outlive: https://t.co/t8PuqHW7lQ
New podcast: https://t.co/levEsBQvdv

[DogRucking @TheDogRucker]

Benefits of morning DogRuck
1. Amazing sunrise over the fields
2. Cold fresh air & muddy underfoot - earthy feeling
3. Quality doodle time
Trail 4km
Avg heart rate 124bps
@Outlive
@PeterAttiaMD

[Andrew D. Huberman, Ph.D. @hubermanlab]

New Huberman Lab podcast out now: HOW TO IMPROVE YOUR MOBILITY, POSTURE & FLEXIBILITY w/Dr Kelly Starrett @thereadystate
•Best Warmups
•Most Effective Stretches
•Healing Injuries
•Correct Imbalances
•Accelerate Recovery
•Pelvic Floor: Men & Women
https://t.co/oGRdAmuBE3

[DogRucking @TheDogRucker]

Started DogRucking with my Doodle 6 mth ago…
Initial Ruckpack weight 20kg & trail distance 2km…
Today 6 mths later…
Increased Ruckpack weight 34kg & trail distance 4.5km ending with a solid minute plank & 20 push-ups. Doodle is totally hooked 🐾
@GORUCK
@VIVOBAREFOOT

[DogRucking @TheDogRucker]

Morning DogRuck through the muddy trail in the fresh air… great way to start the week
Ruckpack weight @ 34kg @GORUCK
Trail 4.4km
Key piece of kit - my Muck boots @MuckBootCo for a sturdy Ruck/Run through muddy terrain…
Wouldn’t be complete with my Doodle @manorlakedoodle 🐾

[DogRucking @TheDogRucker]

My DogRucking essentials 🎯
1. GoRuck backpack - for absolute comfort and support @GORUCK
2. Vivobarefoot All Weather trail shoes, they allow me to feel totally at one with the trail and in control of every step @VIVOBAREFOOT
3. My DogRucking partner 🐾@labradoodles