The Kev Effect

Online calisthenics coach.

Build Muscle.

Get lean.

Get fit, without weights 👇🏻

[The Kev Effect @TheKevEffect]

I AM BACK!
https://t.co/ui4vUSVRuB

[The Kev Effect @TheKevEffect]

@Prince_Fynnd Dude just changed camera lenses

[The Kev Effect @TheKevEffect]

@itswords_ I was going to like, but now I won’t because you used excessive when you should have used excess.

L.

[The Kev Effect @TheKevEffect]

Last set of my pull day workout 💪

Did myo rep match sets.

First set you take to failure, every set has to match the first sets reps (with good form)

I don't recommend MRM for compound movements or beginners.

[The Kev Effect @TheKevEffect]

Bit of a sneak peak of a daily tracker I am building for clients

[The Kev Effect @TheKevEffect]

Ah yes, apparently I am “inauthentic” according to X.

This platform is ass overall.

[The Kev Effect @TheKevEffect]

Normal people sleep or rest when they feel tired.

You are not them.

We do not have that luxury, time to get up, and get it done.

Do it tired.

No one will care that you were tired.

They only care about results.

[The Kev Effect @TheKevEffect]

@The_Joker Context?!

[The Kev Effect @TheKevEffect]

@thelumpypotato People are very stupid

[The Kev Effect @TheKevEffect]

@JustinMihaly I’m 160 lbs, and I in fact disagree lol.

There are people on carnivore who build just as much if not more muscle.

[The Kev Effect @TheKevEffect]

@DeanTTraining Zero zero zero zero

[The Kev Effect @TheKevEffect]

@ankitkr0 You can’t get rich off of working 8 hours a day.

[KevCalner @Kevcalner]

I got X money!

Imma need yall to send me $1,000 ASAP.

That’s a demand pal.

[The Kev Effect @TheKevEffect]

@Emmachuuks Naw I want to look like a dbz character

[The Kev Effect @TheKevEffect]

Working on changing this.

It’s been one of the hardest things to do but it’s more fulfilling

[skyte @ihateskyte]

Get your dopamine from what you create not what you consume

[The Kev Effect @TheKevEffect]

@AntiDoc I think people confuse diminishing returns and call it pointless…

What people don’t understand is diminishing returns are still returns.

The best of the best will take diminishing returns over zero returns any day.

The term has stopped people striving for more

[Malvin @ManOfFocus_]

Lock in.

[The Kev Effect @TheKevEffect]

@Emmachuuks Rage baiting isn’t it

[The Kev Effect @TheKevEffect]

@Emmachuuks He most definitely can lol