the world is hard. winter is on the way. we need every way we can find to combat depression and anxiety. did you know that running is an evidence-based treatment for these mental health problems?
https://t.co/Ni8prBRP5C
underfueling can happen to any athlete (and if you move your body a lot, you're an athlete). REDs is real. if you're an athlete or a coach, educate yourself and fuel up!
https://t.co/kWpJ9PjB7J
#running#ultrarunning#marathon
training outside in the heat is hard, and guess what? it's the new normal. but does what we think we know apply to everyone? women? masters atheletes? who know? more:
https://t.co/KgW2zysbEE
#running#climatechange
there are a lot of reasons to stop harping on weight at medical visits, including that the scientific evidence for its value in predicting health risk is shaky.
#healthequity#primarycare
get the scoop: https://t.co/n3OCJa3qmx
just in case you forgot what it’s like to be a woman on the internet, this is one of the nicer ones. the objectionable comment i made? let’s say “men’s podium” and “women’s podium”, not “podium” and “women’s podium”. misogyny is alive and well in sports, folks!
#trailrunning
stop with this “i only run if i’m being chased by a bear” stuff. if you’re being chased, it’s better to be in shape, right?
things everyone can benefit from, volume 1: #Running !
https://t.co/oRaM3J2uR2
@SarahSpain@FemaleAthConf … and having people like you in the room is the secret sauce that can help knowledge exist in the sporting world and not just in the ivory tower. appreciate you! 🙌🏽
When @TStellingwerff said "health first, performance second”, he summarized my coaching ethos perfectly. And guess what? Long-term health begets long-term, high-level performance. Boom. #2023FAC
@runmarycain — an amazing athlete, and breaking news, future physician!— just reminded a room full of health pros, correctly, that just because a person has had mental health struggles does not mean that all of their symptoms are caused by their mental health struggles. #2023FAC
The keynote from @runmarycain at @FemaleAthConf was unexpected. Naively, I thought it would be something running-related. Instead it was a testament. A call. To be a better physician. And a better human. Hope folks listen to it virtually. #2023FAC